Member Since: Jan 12, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 1,580
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 26 Forum Rep (? ) :
Last Visit: Nov 24, 2009 8:18pmLast Forum Post : Mar 17, 2009 8:27pmLast Photo Upload: Never Last Profile Update: Nov 24, 2009 8:17pmLast Blog Post : Jan 14, 2009 4:27pm
deeks430
Overall Goal: Workout hard. Eat right.
Fit Status:
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Real Name:
Sex: Male
Age: 27
Location: United States
Occupation: Forever a free agent
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1998
How I Started: Football
Why I Love It: You get what you give.
How I Stay Motivated: I know that the gym is my foundation, when all else goes wrong, I can always go to the gym.
BB Accomplishments: Squatting over 500 pounds, I was 250 at the time.
Forum Signature:
Jan 12, 2009
Mar 15, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Workout hard. Eat right.
Goal (Long): Look good. Muscular body and a six pack.
Weight Goal:
Bodyfat Goal: 4%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jan 14, 2009 4:27pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 24, 2009 8:17pm
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Workout Music:
Toots and the maytals
Sublime
[ Leave deeks430 a Comment
cawiau [ View Profile ] Dec 12, 2009 11:06am
Hey bro, how have you been? Keep me posted!
JDW15217 [ View Profile ] Nov 24, 2009 8:24pm
Awesome abs!
PureLifeFitness [ View Profile ] Oct 10, 2009 9:48pm
Impressive physique! I see you have unbelievable potential. Keep up the good work!
TrailrParkTrash [ View Profile ] Aug 20, 2009 10:51am
hope training is going well bro!
jakespeptalk [ View Profile ] Apr 24, 2009 6:57pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
cawiau [ View Profile ] Apr 24, 2009 6:46pm
Upper body is looking great in the avi bro! Keep up the good work! Abs are loowing awesome! Keep kicking ass bro!
mdrane [ View Profile ] Apr 19, 2009 10:16am
Unless you go Ivy League!
jl_one7 [ View Profile ] Apr 18, 2009 11:39am
saw that progress pics, that is awesome work for 2 months time. keep it up
myboysrock3 [ View Profile ] Apr 18, 2009 11:32am
damn nice definition. how's training going?
stachedwalker [ View Profile ] Apr 16, 2009 7:44am
sweet abs pic!
itsjayman02 [ View Profile ] Apr 15, 2009 3:00am
keep up the good work my friend motivation is the key to success.
PROPIANATOR [ View Profile ] Apr 1, 2009 12:26pm
great work
scrwedupmuscle [ View Profile ] Mar 25, 2009 3:22pm
sup big rock!
wazzu [ View Profile ] Mar 23, 2009 10:56am
hey man, how are things with you?
swatdog185 [ View Profile ] Mar 18, 2009 10:48pm
sweet, i'm glad its working for ya.
swatdog185 [ View Profile ] Mar 18, 2009 9:27pm
so, how's that new w/o ?
WaynesWorld [ View Profile ] Mar 16, 2009 9:43am
Abs look great man. Good job.
scrwedupmuscle [ View Profile ] Mar 15, 2009 7:33pm
Hit the gym hard. Eat right.(GOOD CONCEPT KID)
cawiau [ View Profile ] Mar 13, 2009 7:26pm
Thanks bro...trying to look like you. You are seriously kicking ass bro and abs are looking amazing.
myboysrock3 [ View Profile ] Mar 12, 2009 6:24am
amazing progress pics man.you're rocking some lean muscle mass. do you do much cardio?
