Aug 13, 2008 8:25am

A free gym? Well, congratulations. Especially if there's lots of good equipment in there. If not, well, watch out for an infection. :-D I'm surprised those things exist. he he, no wonder you got the ving rhames looking jailbird guys in there. Well, as interesting as a workout sounds with those guys might be, I think I'd be scared of getting injured doing all that craziness they do.

Aug 11, 2008 1:44pm

thanks for your support! it's great to finally get results :)

Aug 7, 2008 10:56am

Thank you :)

Aug 6, 2008 7:38pm

Man, its always the food. Lobster and steak ... man, I'd have pigged out. Crazily pigged out.

Aug 5, 2008 10:05am

A cruise. Man, that had to have been relaxing? He he, if you got any running done then thats great. If not, I wouldn't beat myself up over it.

Jul 27, 2008 8:49pm

You still doing all that running? How's it working out for you?

Jul 23, 2008 1:20pm

Thanks man... u too keep up the great wor still focus.

Jul 22, 2008 8:54pm

Yeah that sucks that there are not many good gyms out there. You seem to do well without one though. Never been out west. Been an east coast kid all my life.

Jul 22, 2008 7:54am

Ohlahoma, huh? How do you like it out there? Keep up the good work man. Shoulders look good and that back is coming in too. You can definitely see the differnce in those progress pics.

Jul 22, 2008 4:28am

Thanks;)

Jul 21, 2008 10:51pm

hey thanks alot for the compliments!

Jul 19, 2008 7:53am

thanks man! keep working hard and good luck reaching ur goals!

Jul 17, 2008 8:11pm

Thanks man, I appreciate that! Keep up your great work AND good luck with your goals! ~Ray

Jul 15, 2008 8:08pm

Well, that presents the question of what were you doing before? To cut or bulk after a week off. I'd say cut because losing unnecessary fat will definitely help the 40 yard dash, the vertical leap, and the 8 pack. However, if you were cutting for a long period of time, then do a 6 week bulk.

Jul 14, 2008 10:13pm

No problem man. Hey, thanks for stopping by!

Jul 13, 2008 4:45pm

Thank you so much for the friendship, and the kind compliment and encouraging words, I really appreciate it - it's motivational for me. Best wishes to you on the achievment of your goals - you look great! Jen

Jul 13, 2008 1:31pm

hey man.great shape,fantastic job.keep up the great work.best of luck,mate

Jun 25, 2008 12:22am

You have some huge delts man!!