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real name
age
31
gender
Male
location
Martinsville, IN, US
gym
occupation
Information Systems
Overall Goal
///
Lose Fat
My license says 260, haven't seen that since I was A sophomore in high school!
Progress & Goals
BEFORE
Feb 14, 2011
CURRENT
Feb 14, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
275
Lbs.
Mar 12, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-11-30,2010-04-15,2010-09-08,2011-07-25,2011-08-27,2012-03-12
378,343,338,308,297,275
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
deedubbadoo has not added any program information.
My Nutrition Program View My Full Nutrition Program
deedubbadoo has not added any program information.
My Supplement Program View My Full Supplement Program
deedubbadoo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I simply want to be better, I want to be about 80 lbs lighter and stronger than all get out. I stay motivated because I have a vision in my head, a goal if you were, about where I want to be. I punishment myself daily to get to that goal, and I love every minute of it!
Visitor Comments
Leave a Comment
cramos1279
I see the dedication bro. Keep it up. I was there before a year ago. You can do it.
Sep 8, 2010 9:05am
MaybeMoreAbs
Hello, I hope you are doing well this summer. As others have said, its a change in lifestyle. For example, I am cutting the grass with my manual (push) mower this year. The gas-fumes-spewing Honda is in the basement, unused. So I'm keeping the environment cleaner while also losing weight and building my legs. Little things like that make a difference.
Jul 31, 2009 10:37am
jakespeptalk
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
Apr 28, 2009 3:11pm
Ultimate Genetics
My best advice would be, never think of it as a diet. Its a lifestyle change. You got heavy because you were abusing food, now you have respect for food and realize it can be a drug. Eat big meals sometimes, and dont regret it.
Apr 28, 2009 3:08pm
Ultimate Genetics
Dont put a time limit on your weight loss, take it slow and steady and if you dont lose as much weight as you want in a given time dont beat yourself up. Make exercise fun, try to enjoy it. Half the battle when it comes to fitness is in the mind so be strong mentally and the rest will follow. If you need any advice on diet or training feel free to ask. And I promise you, if you stay consistant and on course you will get here man! I am living proof!
Apr 28, 2009 3:08pm
guest
Just came by your profile, and think your cute ;)-So wanted to say hi!
Sarah
Jan 9, 2009 9:39pm