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Membership Info
Member Since: Feb 27, 2008
BodyBlog Started: Apr 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 357
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Oct 8, 2008 5:15pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 16, 2008 12:12pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 16
Stalking (?) : 0
deedeesm

"To be fit"

Personal Info And Background:
Real Name: Dee
Sex: Female
Age: 53
Location: Los Angeles, California, United States
Occupation: Administrator
Personal Website:
Gym: Home
Gym Location: Home
When I Started: Aug, 2008
How I Started: In the last couple of years I've put on extra weight and stopped exercising because I focused on my career and family. Now it's time for me to focus on myself and my goal to lose the extra weight and tone and develop muscle.
Why I Love It: Increased energy, flexibility and the ability to transform my body.
How I Stay Motivated: Lots of positive self talk and visualization. Also seeing how the individuals on this site have transformed their bodies which has overall improved their lives and the support of my friends on the site.
BB Accomplishments: workin on some
Forum Signature: What you can conceive, you can achieve.
Last Updated: Aug 16, 2008 12:12pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 16, 2008 11:55am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 16, 2008 11:55am

Goals:
Main Goal: Lose Fat
Goal (Short): To be fit
Goal (Long): My main goal is to improve my overall health which means I need to lose 20 pounds, build muscle and increase flexibility.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 21, 2008 9:17pm

BodyAnswers
deedeesm has answered 31 of 56 total questions.
View all 31 of deedeesm's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Body for Life
- Updated Aug 15, 2008 2:35pm

Where do you get your workout programs?
At home. Currently, taking a 30 min. brisk walk as soon as I get home everyday. 6 days a week, add a 30 minutes of cardio & weight train 3-4 times/week alternating upper and lower body workouts.
- Updated May 27, 2008 5:02pm

What do you do before your workout to get motivated and energized?
I really have to talk to myself and constantly visualize how great I am going to feel and look if I dedicate myself.
- Updated May 27, 2008 4:59pm

View all 31 of deedeesm's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 21, 2008 9:17pm

Videos of deedeesm
This Member has not entered any Videos yet.
Last Updated: Jun 21, 2008 9:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 21, 2008 9:17pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
EAS 100% Whey Protein, 2 Lbs., Chocolate
Started: Apr 30, 2007
Reason: 
Nutrex Lipo 6, 120 Liqui-Caps
Started: May 25, 2007
Reason: For energy to workout and curb my appetite.
EAS Myoplex Carb Sense RTD, 24 Shakes, Chocolate Fudge
Started: Apr 23, 2008
Reason: High protein, very low carbs and great vitamin source.
Last Updated: May 26, 2008 1:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Angelique
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 8, 2008 5:15pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Supplements:
Last Updated: May 26, 2008 12:58am

Friends (16)
chicana_peach
tricep shot - bulking! (almost a month down since
 

wolfe4life
 

FitJeff0065
FitJeff
 

nightrain904
 

NAKAMOTO
 

maryguevara
 

Built Old Lady
Front double biceps
 

c.danny34
 

singer1961
 

Last Updated: Aug 4, 2008 6:50pm

Visitor Comments (17)
[ Leave deedeesm a Comment ]
Side Chest semiV [ View Profile ]
Aug 15, 2008 3:35pm
That is greaat you are doing the Body for life.I think you will stick to your plan or I will constantly harass you,lol.So probably be easier just to stay focused on your plan,:). Btw,can't wait to see those pics but especially if you see those progress pics they will help you stay focused.Thank you for the compliments.
Side Chest semiV [ View Profile ]
Aug 5, 2008 6:46am
Thank you and thank you for the comment on my blog.I am glad you didn't gain any weight while you were away.So how have you been other wise?
singer1961 [ View Profile ]
Jul 22, 2008 12:29am
Hey, how's it going with you?
Side Chest semiV [ View Profile ]
Jul 7, 2008 2:01pm
Hey,how have you been?How is your training going?
c.danny34 [ View Profile ]
Jun 29, 2008 5:27am
so where about L.A. do you live...i guess we are both trying to look good and healthy..hows your workouts coming along..
singer1961 [ View Profile ]
Jun 23, 2008 10:33pm
How have you been? You said that the drama in your life is over and you're ready to start up again - yeah! I've recently found the motivation to fine tune my diet and increase my cardio. I really want to lose those last 20 pounds! Never give up!
Side Chest semiV [ View Profile ]
Jun 7, 2008 2:52pm
Just stopping by to say hi and to see how you are doing and your knee.
Side Chest semiV [ View Profile ]
May 26, 2008 10:27am
Thank you I am slowly moving in the right direction.I am sorry to hear about your knee;I know how you feel after a few weeks of running my ankle started hurt although I don't think it was as bad as your knee.Good luck in with your workout & success;cause you know we got to get that progress picture page filled out.:)
singer1961 [ View Profile ]
May 23, 2008 3:27pm
Hi, bummer about the knee injury. I'm feeling a bit under the weather today, so I skipped my workout. I have a big weekend of performing coming up, so I thought I better rest in case I have a touch of the flu. I can't afford that! I'm finally getting my diet under control and starting to see results again. I just have to keep it up. Do what you can for now, just don't give up!
Side Chest semiV [ View Profile ]
May 22, 2008 7:14pm
Hey Dee Dee,I'm just checking to see how things are going?Still going strong I hope.
singer1961 [ View Profile ]
May 17, 2008 5:27pm
Hi, how are you doing with your goals? I just uploaded new photos. I don't have the courage to to ab shots yet, but I will when you can see some progress. I'm not losing any weight, maybe some fat, but not much, but the muscles are really starting to show - yeah! I just need to tighten up the diet a little more. Sigh....Oh well, I can do it.
eliceo95 [ View Profile ]
May 4, 2008 6:16pm
thanks for ur add and for ur comps!
singer1961 [ View Profile ]
Apr 28, 2008 4:52pm
You said you do better when you are home, I'm just the opposite. If I'm out, but I plan for my eating I do really well when I'm not home. I tend to "graze" at home. It's more tempting to eat a handful of crackers or something not on my diet than going to a fast food joint or buying a treat while I'm out. I hope you have a great week! Check out my recent blogs for my lastest info.
tricep shot - bulking! (almost a month down since chicana_peach [ View Profile ]
Apr 28, 2008 3:26pm
Hi Dee Dee! Girl, you can so do this! Stay disciplined and motivated! You should try out the Body for Life program, its how i got started :)
wolfe4life [ View Profile ]
Apr 26, 2008 4:18pm
Your Welcome
1 Year after I started working out Captain Ahab [ View Profile ]
Feb 28, 2008 5:32pm
I can only imagine how hard you must struggle, but I am glad to see that you are winning and not letting it dictate your life. I believe that you will do great and if you ever feel the need please, feel free to get in touch as I would be honoured to be able to assist you in any way you thought I could. Remember: “Sometimes our greatest battles, are with our own minds.”
1 Year after I started working out Captain Ahab [ View Profile ]
Feb 27, 2008 5:00pm
My wife and I know where you are coming from & know that you can make your fitness dreams come true. My wife (bodyspace name: judimax) and I needed body transformations and we got them following the Body for Life program, which is only 12 weeks. I lost over 50 lb’s and went from 36% bodyfat to 10% and my wife went from a size 12/14 to a 4/6. Push yourself and you will get where you want to be and the results will be well worth the effort. Give either of us a yell if you wish.
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