deedee1985 
"Develop my conditioning to the level required to participate in strength related sports, and not go back to the fatboy I once was!!"
|
oh fook! This is complicated!!
If I have time, then its a 2 day split, Back/Biceps/Abs, and then Chest/Shoulders/Triceps, then legs are done bout once a week when I can fit them in!!
As for cardio, bit of jogging couple of times a week. Sometimes I go far, sometimes I don't!!
If times tight that week and I only get to train once, its a full body workout, followed by some cardio!!
I dont really get too hung up if I miss a day, I just work harder the following day!! |
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
