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real name
Miguel De Dios
age
22
gender
Male
location
Ames, IA, US
gym
Ames Racquet & Fitness Center
occupation
SCM Administrator
Overall Goal
///
Gain Muscle
I want to be bigger, leaner, and stronger.
goal physique
Athlete
Progress & Goals
BEFORE
Jun 1, 2011
CURRENT
Mar 11, 2013
151.4 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
172
Lbs.
May 13, 2013
CURRENT BODY FAT
12
%
Apr 12, 2013
PROGRESS HISTORY
Lbs.
2011-10-12,2011-10-15,2011-10-16,2011-10-31,2011-11-03,2011-11-21,2011-11-29,2011-12-02,2011-12-20,2012-01-02,2012-01-16,2012-02-05,2012-02-08,2012-02-15,2012-03-01,2012-03-08,2012-03-18,2012-03-28,2012-03-30,2012-04-11,2012-04-23,2012-04-30,2012-05-03,2012-05-23,2012-07-23,2012-09-10,2012-10-04,2012-10-22,2012-10-30,2012-11-19,2013-01-29,2013-02-07,2013-02-18,2013-02-26,2013-03-05,2013-03-12,2013-03-31,2013-04-05,2013-04-10,2013-04-12,2013-04-26,2013-05-06,2013-05-13
160,155.8,159.2,154.6,157,157,157.8,156.8,157,158,159,158,159.4,160.4,162.5,162,163,162,162.4,161,162,163,164,162,165,165,166,166.6,167.6,168,168,165,169,170,171,172.8,172,171,170,169.6,171,171,172
Apr 30, 2013
170 Lbs.
%
2011-10-16,2012-06-29,2012-09-10,2012-10-04,2012-11-19,2013-01-29,2013-02-18,2013-02-26,2013-04-12
11.4,11.4,10,11.2,10.2,10.8,10.9,11,12
Apr 30, 2013
10 %
Lbs.
2011-10-12,2011-10-15,2011-10-16,2011-10-31,2011-11-03,2011-11-21,2011-11-29,2011-12-02,2011-12-20,2012-01-02,2012-01-16,2012-02-05,2012-02-08,2012-02-15,2012-03-01,2012-03-08,2012-03-18,2012-03-28,2012-03-30,2012-04-11,2012-04-23,2012-04-30,2012-05-03,2012-05-23,2012-07-23,2012-09-10,2012-10-04,2012-10-22,2012-10-30,2012-11-19,2013-01-29,2013-02-07,2013-02-18,2013-02-26,2013-03-05,2013-03-12,2013-03-31,2013-04-05,2013-04-10,2013-04-12,2013-04-26,2013-05-06,2013-05-13
141.8,138,141.1,137,139.1,139.1,139.8,138.9,139.1,140,140.9,140,141.2,142.1,144,143.5,144.4,143.5,143.9,142.6,143.5,144.4,145.3,143.5,146.2,148.5,147.4,147.9,148.8,150.8,149.9,147.2,150.6,151.3,152.2,153.8,153.1,152.2,151.3,149.2,150.5,150.5,151.4
Programs
My Workout Philosophy View My Full Workout Program
dedios09 has not added any program information.
My Nutrition Program View My Full Nutrition Program
dedios09 has not added any program information.
My Supplement Program View My Full Supplement Program
Simple and effective.
Protein, protein, and more protein.
Creatine and Pre-workout
My Motivation Program View My Full Motivation Program
Motivation must come from within first.
Visitor Comments
spffirefighter
hey man. welcome to the 1000 lb group. currently you rank 29th of 78 members in the group challenge. keep up the hard work.
Feb 7, 2013 7:57pm
wetjock
hey man, thanks for the add, again, serious kick ass shoulders and guns. wow
Jun 13, 2012 10:27pm
NupeSolo
Sup my dude! I have you added. Thanks for the compliment. Its been a journey but I love it. I say keep at it. I can see you are well on your way. Just remember to Focus, Train hard, and INSPIRE!
Apr 26, 2012 7:30am
espnaholic
Take armor v muliti vitamin, assault pre workout and combat powder protein all from muscle pharm so I hope they give me a endorsement lol
Mar 30, 2012 7:25pm
Rgalvan09
Yes sir. I'm finally going to get back into it. How's it going for you?
Nov 29, 2011 11:11am
dedios09 exhausted... but no that's no excuse.. still put in today's back & biceps workout in!
May 17, 2013 | Like