Last Visit: Sep 28, 2009 11:45am Last Forum Post:Never Last Photo Upload: Apr 16, 2009 2:20am Last Profile Update: Aug 30, 2009 2:11am Last Blog Post: Mar 16, 2009 5:28am
i had to lose weight to join Pakistan Army.
after i was Not Recommended.I thought i should not left it cause i started liking it.
So,now i am in Gym three times a week.
Why I Love It:
It makes me Feel Confident.
I am getting good results.
Not a lot of time consuming as compared to Cricket.
How I Stay Motivated:
Watching Porn Movies.
BB Accomplishments:
Starting It.
Forum Signature:
visit me on youtube.com
search
sportsman786
or
visit my website:
http://www.tagged.com/mirzaarslan
it was when i did bodybuilding around about 4 months with the weifht of 160.0 punds.
with the size of 13.2 inches.i improved till now about 15.0 inces.
my brother took this picture and he thinks that i have become a little bit defined now.weighing same as 91 KG,200.6 pounds exactly.
Its Good I Think.
Increasing Weights - increases muscle size.
Increasing Repetitions - increases muscle strength with less growth in size
If you over-stimulate the muscle, growth in strength and size will be inhibited. The levels of overstimulation are dependent...
Thanks for the comment. I'm from Karachi .. still there.. I workout heavy and intense at the same time but I do change my routine every 3-4 weeks. Last month I did I did a superset routine so as to give my body a different experience. But now Im back to the Max-Routines again. Mainly compound exercises with 5-6 rep range but with full Range of motion
