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"To become a leader in some part of the fitness industry"

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	BodyBlog (26)
	Photos (19)
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dedicatedtoiron's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Dec 15, 2008	Nov 20, 2009

View All 6 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	184.0 lb (83.6 kg)	Change:	33.0 lb (15.0 kg)
	Current:	217.0 lb (98.6 kg)	Percent Change:	17.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Dec 3, 2009	217.0 lb (98.6 kg)	2.0 lb (0.9 kg)	0.9 %
	Nov 23, 2009	215.0 lb (97.7 kg)	4.0 lb (1.8 kg)	1.9 %
	Oct 20, 2009	211.0 lb (95.9 kg)	4.0 lb (1.8 kg)	1.9 %
	Oct 14, 2009	207.0 lb (94.1 kg)	2.0 lb (0.9 kg)	1.0 %
	Oct 12, 2009	205.0 lb (93.2 kg)	5.0 lb (2.3 kg)	2.5 %

	Oct 8, 2009	200.0 lb (90.9 kg)	1.0 lb (0.5 kg)	0.5 %
	Oct 5, 2009	199.0 lb (90.5 kg)	4.0 lb (1.8 kg)	2.1 %
	Sep 30, 2009	195.0 lb (88.6 kg)	4.0 lb (1.8 kg)	2.1 %
	Sep 28, 2009	191.0 lb (86.8 kg)	12.0 lb (5.5 kg)	6.7 %
	Sep 22, 2009	179.0 lb (81.4 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Sep 21, 2009	181.0 lb (82.3 kg)	3.0 lb (1.4 kg)	1.7 %
	Sep 17, 2009	178.0 lb (80.9 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Sep 15, 2009	179.0 lb (81.4 kg)	-3.0 lb (-1.4 kg)	-1.6 %
	Sep 11, 2009	182.0 lb (82.7 kg)	2.0 lb (0.9 kg)	1.1 %
	Sep 10, 2009	180.0 lb (81.8 kg)	-4.0 lb (-1.8 kg)	-2.2 %
	Sep 9, 2009	184.0 lb (83.6 kg)	-3.0 lb (-1.4 kg)	-1.6 %
	Sep 7, 2009	187.0 lb (85.0 kg)	4.0 lb (1.8 kg)	2.2 %
	Sep 3, 2009	183.0 lb (83.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Sep 2, 2009	184.0 lb (83.6 kg)	-8.0 lb (-3.6 kg)	-4.2 %
	Aug 31, 2009	192.0 lb (87.3 kg)	5.0 lb (2.3 kg)	2.7 %
	Aug 26, 2009	187.0 lb (85.0 kg)	-7.0 lb (-3.2 kg)	-3.6 %
	Aug 21, 2009	194.0 lb (88.2 kg)	-10.0 lb (-4.5 kg)	-4.9 %
	Jul 27, 2009	204.0 lb (92.7 kg)	2.0 lb (0.9 kg)	1.0 %
	Jul 13, 2009	202.0 lb (91.8 kg)	1.0 lb (0.5 kg)	0.5 %
	Jul 8, 2009	201.0 lb (91.4 kg)	4.0 lb (1.8 kg)	2.0 %
	Jul 1, 2009	197.0 lb (89.5 kg)	2.0 lb (0.9 kg)	1.0 %
	Jun 25, 2009	195.0 lb (88.6 kg)	15.0 lb (6.8 kg)	8.3 %
	Mar 11, 2009	180.0 lb (81.8 kg)	-7.0 lb (-3.2 kg)	-3.7 %
	Feb 19, 2009	187.0 lb (85.0 kg)	7.0 lb (3.2 kg)	3.9 %
	Feb 18, 2009	180.0 lb (81.8 kg)	-12.0 lb (-5.5 kg)	-6.3 %
	Feb 14, 2009	192.0 lb (87.3 kg)	13.6 lb (6.2 kg)	7.6 %
	Feb 13, 2009	178.4 lb (81.1 kg)	0.4 lb (0.2 kg)	0.2 %
	Feb 12, 2009	178.0 lb (80.9 kg)	-6.0 lb (-2.7 kg)	-3.3 %
	Feb 10, 2009	184.0 lb (83.6 kg)	-4.4 lb (-2.0 kg)	-2.3 %
	Feb 9, 2009	188.4 lb (85.6 kg)	8.4 lb (3.8 kg)	4.7 %
	Jan 28, 2009	180.0 lb (81.8 kg)	-1.0 lb (-0.5 kg)	-0.6 %
	Jan 21, 2009	181.0 lb (82.3 kg)	1.0 lb (0.5 kg)	0.6 %
	Jan 12, 2009	180.0 lb (81.8 kg)	-4.0 lb (-1.8 kg)	-2.2 %
	Jan 6, 2009	184.0 lb (83.6 kg)

Show Full History (39 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	6.0 %	Change:	3.0 %
	Current:	9.0 %	Percent Change:	50.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Nov 20, 2009	9.0 %	3.0 %	50.0 %
	Jan 6, 2009	6.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Oct 8, 2009	5'10.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
	Jan 6, 2009	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	315.0 lb (143.2 kg)	Change:	25.0 lb (11.4 kg)
	Current:	340.0 lb (154.5 kg)	Percent Change:	7.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Nov 28, 2009	340.0 lb (154.5 kg)	10.0 lb (4.5 kg)	3.0 %
	Jan 21, 2009	330.0 lb (150.0 kg)	15.0 lb (6.8 kg)	4.8 %
	Jan 6, 2009	315.0 lb (143.2 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	300.0 lb (136.4 kg)	Change:	65.0 lb (29.5 kg)
	Current:	365.0 lb (165.9 kg)	Percent Change:	21.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Jul 28, 2009	365.0 lb (165.9 kg)	50.0 lb (22.7 kg)	15.9 %
	Jul 8, 2009	315.0 lb (143.2 kg)	15.0 lb (6.8 kg)	5.0 %
	Jan 6, 2009	300.0 lb (136.4 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jan 6, 2009	475.0 lb (215.9 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	155.0 lb (70.5 kg)	Change:	40.0 lb (18.2 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	25.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Jul 8, 2009	195.0 lb (88.6 kg)	40.0 lb (18.2 kg)	25.8 %
	Jan 6, 2009	155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	390.0 lb (177.3 kg)	Change:	35.0 lb (15.9 kg)
	Current:	425.0 lb (193.2 kg)	Percent Change:	9.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Jul 27, 2009	425.0 lb (193.2 kg)	20.0 lb (9.1 kg)	4.9 %
	Jul 8, 2009	405.0 lb (184.1 kg)	5.0 lb (2.3 kg)	1.3 %
	Apr 20, 2009	400.0 lb (181.8 kg)	30.0 lb (13.6 kg)	8.1 %
	Feb 10, 2009	370.0 lb (168.2 kg)	-20.0 lb (-9.1 kg)	-5.1 %
	Jan 6, 2009	390.0 lb (177.3 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	185.0 lb (84.1 kg)	Change:	80.0 lb (36.4 kg)
	Current:	265.0 lb (120.5 kg)	Percent Change:	43.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Aug 18, 2009	265.0 lb (120.5 kg)	80.0 lb (36.4 kg)	43.2 %
	Jan 6, 2009	185.0 lb (84.1 kg)

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