dedicate89 
"training for 1st compitition next june, time to eat hard n train harder. 78kg at moment but ginna hit high 80's then shred"
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Aug 28, 2008
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May 29, 2009
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was skinny here but very active in soccer which prob why i was so skinny in 1st place
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training 5mnts n starting to see transormation
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Aug 28, 2008
was skinny here but very active in soccer which prob why i was so skinny in 1st place
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Apr 2, 2009
just back from barracks after training gud diet and exercise helped!
160 odd lbs
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Apr 20, 2009
done samll bit of cardio really sapped the water layer off, not flexed at all but retaining defintion
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May 29, 2009
training 5mnts n starting to see transormation
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