Dec 24, 2009 4:25pm

hi pier thanks for comment, i recently moved country to New Zealand, iv mad some good progress here, iv gone from 74kg to 80 in 2 months iv a compitition in august (NABBA) its my 1st so bulking up now losing some definition but i know its al part of game. cant wait til comp. how have you been getting on?

Jun 14, 2009 1:38pm

hey man, im good, how u been. Iv recently been sick for 2 weeks, so missed hell of a lot of training, both gym and in the ring. What u been up too bro. The new profile pic is interesting. An ab wrkout no doubt. I got a bit of fitness modelling lined up in Aug ,cant wait. have you done any yourself?

Jun 1, 2009 2:38pm

Thanks so much man for your advice. u look like you do a bit of modelling, is tat so? im moving to New Zealand in August and have my first bit of work set up with RedEleven, hopefully these ab wrkouts will contribute to my photos. Where in London you frm?

May 31, 2009 10:31am

at moment man its all iron, i do play soccer probably twice a weak and i run bout like a man on fire so i count that as cardio. il be puting my chest and ab wrkout up 2mo

May 31, 2009 6:37am

hey duran, seen your profile n ur lower abs are amazing, could you please give me some advice for this area cause you certainly are doing something right, tnx

May 31, 2009 6:20am

hey man, your looking great, 'HUGE' is just round the corner for u my friend.

May 31, 2009 6:04am

hey man, your looking great, 'HUGE' is just round the corner for u my friend.

May 30, 2009 3:30pm

thanks man, ur abs r gr8, good build. hows training going for you? finding any weaknesses?

May 30, 2009 3:29pm

hey man my training is finally starting to go steady, been wrkn hard. how you been getting along?

May 7, 2009 8:58am

hey bro, shit man u r impressive, a true testiment to dedication and determination, inspiring man. Let me add some mass and soon il catch up to u bro :) keep it up. Heres a line i that shocked me into trainig real hard: "The best way to make your dreams come true is to WAKE UP!" hope it motivates you :)

May 6, 2009 11:12am

hey man hows tings, u still wrkn hard bro, photos looking gud

Apr 28, 2009 4:46pm

thats it man, iv noticed big gains in strength also, i deadlifted 280lbs the other day n got 2 reps outta it was achievement for me. Wait you do for your obliques and abs?

Apr 28, 2009 4:29pm

i started back training seriously bout 2 months ago and the i weighed 69kg(152lbs) and since then iv one up to 75kg(165lbs) so just 11 Lbs of muscle which is good considering iv only started eating properly last 3weeks! I want to reach 180-190 lbs to compete seriousl but im gonna try some junior comps just for experiance. Wat bout you what you aiming for?

Apr 28, 2009 3:42pm

you got that right man, but our height ia an advantage also bro we look hell of a lot better i think, not knocking those shorter builds. Good to have you as friend bro. Drop us a mail man so we can chat plans if you like

Apr 28, 2009 3:39pm

hey bro tnx for add. Ur build is exactly wat im going for. hope to achieve it someday, any words of advice?

Apr 28, 2009 8:33am

HEY MAN, IM 6F 2", 165LBS. Good thing bout us skinny dudes is we pack on cut muscle not just plain bulk! Make sure your lifting heavu on your last set, for instance when im doing incline Db presses for my chest my last set is 30kg(65lbs) where i can just push out 6 sometimes even failing and needing tat lil bit of assistance. you'l get shredded doing it this way man, its worked for me :) what your training like?

Apr 27, 2009 12:35pm

Im doing good at momentiv been eating a lot more protein so my bodyfat has gone up fast over last 2-3weeks so abs starting to fade, tink its time for some dreaded cardio :(. iv kinda neglected my legs aswel, iv played soccer all my life and naturally had bigish legs and tool it for granted.gotta start now. you look very impressive in photos, i love your stomach, if only there were women as dedicated and good looking over here!!!

Apr 27, 2009 2:12am

hey man, sure id love to help tats y im here, if you want to mail me with your goals and areaa you want to improve il help you out for sure. im with you all the way bro!

Apr 26, 2009 5:55pm

hey your abs are looking great!!! U must be below 10% now, hows ur trining coming along, finding any weakness's? keep strong :)

Apr 26, 2009 5:52pm

how the training coming along bro?