Last Visit: Today, 1:03am Last Forum Post: Apr 28, 2009 5:15pm Last Photo Upload: Jun 13, 2009 4:19pm Last Profile Update: Yesterday, 2:52pm Last Blog Post: Apr 22, 2009 3:03pm
Overall Goal: I really want to compete although id give myself another year til i seriously consider it!
Other than that im focused on adding more mass and hit the 180-200lbs range.
Alot of hard work!! I wudn have it any other way!!!
Fit Status:
really starting to get seperation in chest now
I was always skinny and conscience of it so i finally put my mind to gaining muscle and someday soon competing with wat iv worked hard for.
Why I Love It:
I also love bodybuilding cause its a lifestyle, a dedication which keeps me focus.Iv had lots and i mean lots of interests ( MMA Snooker, racing soccer parkour, you name it) but bodybuilding just feels right to me its my purpose i beleive,im only starting but Give me few years and il make sure im known. I have to excel myself in this feild! its my passion!!!
How I Stay Motivated:
Critising myself,posing to encourage me. also my training partner Graham who wants the same goals as me so we push each other to limits!
Id also love to model speacially in fitness but to model in general..
Most important My mother who i love dearly also ways provides that Solid sense of believe and accomplishment which strenghtens my heart and keeps me determined!
BB Accomplishments:
Adding 3 inches to my arms and finally filling out my t-shirts, gaining 5kg(10lbs) of muscle in 3 months training and starting to like what i see in mirror!
Forum Signature:
"KEEP HEART AND TRAIN HARD"
What dedicate89 Is Up To:
Nov 4, 2009
dedicate89is inspired by nevrilkphoto. Reason: "amazingly capture the beauty of bodyduilding.
his photos inspire and push me to further and futher toward my goals "
I really want to compete although id give myself another year til i seriously consider it!
Other than that im focused on adding more mass and hit the 180-200lbs range.
Alot of hard work!! I wudn have it any other way!!!
Goal (Long):
At moment im 73.4Kg and 8% BF,
Im beginning to see results in my body and really want that bulk but ripped look just like Stan McQuay or one the Spartans out of 300!
My strenght gains have rose dramactically from barely benching 40kg 8 months ago to benching 90KG last week.
Im naturally low in bodyfat and always had difinintion but was always skinny so im going to add another 15Kg (35lbs) of mass but keep my difinition.
This may take a while but time is all i have!!!
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
pen and notebook. . . simples!
easy for me
- Updated Apr 24, 2009 10:28am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Because i laid my goals in solid concrete that way and im not going to fail in front of the ones i love, i now have a audience to prove myself to!!
- Updated Apr 24, 2009 10:25am
What tips would you give to others to help them stay motivated over the long-term?
Look at other who you think have it or picture those who said you would never have it then smash tat negitivity outta the park.
"Im a show you who couldnt. . . You couldnt! cause im still flying baby!!!"Look at other who you think have it or picture those who said you would never have it then smash tat negitivity outta the park.
"Im a show you who couldnt. . . You couldnt! cause im still flying baby!...more
o.k o.k 1st I do all movements with abs legs tight but knees soft. i keep full body tension. no sloppy form. you may need to drop your wieghts using this technique. standard hanging knee lifts.
also the #1 killer all round builder the old school press-up (wide&close).
I credit most of my gain from this sample looked over movement. trust me twice a week you rock out sets of (20-50reps) till you hit 300+ you'll be hurting too!!!
enviable lean muscle mass man. great definition--shouldn't be hard for you to add the mass. read your back workout--do you do any cardio or is it all iron?
hey man! been a while..hows it going? hope all well hey! you doin well in the gym? havent seen ya online, hope you're behaving! have a great rest of the weekend..catchup soon :)
Thanks for accepting! Your muscles look solid, defined and ready to become as huge as you want! Specially arms, back, ABS and pecs! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
