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i dnt have a fat stomach my now "infamous" green dress
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Membership Info
Member Since: Feb 26, 2009
BodyBlog Started: Jun 11, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 47
  • Overall: 2,274
Forum Posts: 6
BodyBlog Entries: 4
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Nov 1, 2009 7:40pm
Last Forum Post: Apr 2, 2009 2:36pm
Last Photo Upload: Aug 3, 2009 9:16pm
Last Profile Update: Nov 1, 2009 7:40pm
Last Blog Post: Jul 9, 2009 4:36pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 93
Stalking (?) : 0
Inspiring (?) : 0

dedehotguh

Overall Goal:  gain muscle and to get t.n.t.(thighs not touching)

Fit Status:  feelin slim and trim think ive found my health weight range an it is nowhere near 145-150 try 155-160

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Denisha
Sex:
Female
Age:
18
Location:
Tennessee, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2008
How I Started:
wanted to lose weight and look better
Why I Love It:
it great for relieving stress and gettin out aggression
How I Stay Motivated:
listening to rock music and looking at my old bigger clothing
BB Accomplishments:
going from 183 and a size 13/15 to now being 159 and a size 11 almost 9
Forum Signature:
just do it(as nike would say)

What dedehotguh Is Up To:
See Last 28 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 30, 00-1 Aug 3, 2009
Last Updated: Aug 3, 2009 9:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
gain muscle and to get t.n.t.(thighs not touching)
Goal (Long):
to lose weight and i went from 183 to 162. Now im trying to continue my weight loss and get down to somewhere in the low 150's. i would like to tone up everything too.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
19%
Upcoming Contest:

Members That Inspire dedehotguh:
TiffStarr [ BodySpace ]
because she is crazy fit and i hope to have legs as big as hers one day..also love the rockstarrness gotta love attitude
2007muscles [ BodySpace ]
because he is a good motivator even tho sarcastic at times,also pretty cool person...still waitin on tht free session jus sayin tho
View all 2 members who inspire dedehotguh »

BodyAnswers
dedehotguh has answered 0 of 67 total questions.
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Contest History:
No Contests

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Latest BodyBlog Entry (4 Posts Total)
Category: Training on Jul 9, 2009 4:36pm

lol yes you read it right I wanted advice from trainers or ppl who have achieved it. I lost a lot of weight and lost some hips and butt so im trying to get it back. My question is will doing heavy sets and low reps work or after time will it just be all straight muscle and hard.  Another...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Tropical Punch
Started: May 29, 2009
Reason: post work-out supplement
BSN Atro-Phex, 98 Capsules
Started: Jun 06, 2009
Reason: shed water and see what else it will do
Optimum Opti-Women, 120 Capsules
Started: Jun 13, 2009
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 31, 2009 8:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out
  • shopping
Healthy Foods:
  • brocolli
  • banana
Cheat Foods:
  • sweet heat chips/skins

Friends (93)









Last Updated: Nov 1, 2009 7:40pm

Visitor Comments (61)
[ Leave dedehotguh a Comment ]
REPTHEBAY4LIFE [ View Profile ]
Nov 1, 2009 7:13pm
Thanks for the add!
working for winter ola00frm [ View Profile ]
Oct 19, 2009 10:22pm
leave comments
pandaJoe [ View Profile ]
Sep 15, 2009 5:35pm
:} thnx that means alot. u r very nice. whats new
pandaJoe [ View Profile ]
Sep 14, 2009 10:51pm
haha i love how u put the (wow) and thank u 4 the very nice compliment. i hope all is well
Amar345 [ View Profile ]
Sep 3, 2009 7:31am
lol i know the pain in that... When do you usually workout? AM/PM? I'm doing well. just getting all my gym time in before this weekend... Wisdom teeth removal tomm :-( lol
Amar345 [ View Profile ]
Aug 28, 2009 8:29am
Good morning, hows it going? Great pics and progress so far! You look good! Keep up the hard work!
krgore [ View Profile ]
Aug 27, 2009 2:55am
Thanks for accepting my add request - nice to have you as a Bodyspace friend!
Wolf-Baron [ View Profile ]
Aug 23, 2009 6:46pm
it's going good. How's yours?
Wolf-Baron [ View Profile ]
Aug 4, 2009 7:54pm
lol it took me about 20minutes to get that idea lmao
Wolf-Baron [ View Profile ]
Aug 4, 2009 12:50pm
I dunno lol hell if "I" could work a camera I'm sure you could haha
289lbs macclinton [ View Profile ]
Aug 4, 2009 10:58am
keep me posted on your progress or any new information.. THANKS
Wolf-Baron [ View Profile ]
Aug 4, 2009 12:01am
sheesh most girls are like genius's when it comes to camera work lol
Wolf-Baron [ View Profile ]
Aug 3, 2009 10:17pm
looking forward to seeing it
Wolf-Baron [ View Profile ]
Aug 3, 2009 10:05pm
work on bringing your glutes more and you'd be "Bangin" lol
claudia36 [ View Profile ]
Aug 3, 2009 9:20pm
hi denisha keep up the gd work
AntonioWright [ View Profile ]
Aug 3, 2009 9:11pm
Good progress.
Wolf-Baron [ View Profile ]
Aug 3, 2009 9:08pm
haha you're very welcome, thanks for approving very good progress you've got going on
Progess Picture 150 Lbs Zachbrewer [ View Profile ]
Aug 3, 2009 8:11am
Hows the glutes and hips coming? Leg press might help the glutes.
Progess Picture 150 Lbs Zachbrewer [ View Profile ]
Jul 14, 2009 8:36am
Are you wanting to lose weight real quick? To lose a couple of pounds in a week eat nothing but celery with peanut butter and only drink water.
electrifying [ View Profile ]
Jul 13, 2009 4:58pm
Its good ...getting better too...me and the ol' calves just had a talk ...I think they're starting understand ..that I'm gonna beat them down no matter what so they might as well just grow....
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