Member Since: Feb 26, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 47
Overall: 2,545
Forum Posts: 10 BodyBlog Entries: 4 Comments to Others: 70 Forum Rep (? ) :
Last Visit: Nov 27, 2009 4:45pmLast Forum Post : Apr 2, 2009 2:36pmLast Photo Upload : Nov 14, 2009 5:56pmLast Profile Update: Nov 20, 2009 4:00pmLast Blog Post : Jul 9, 2009 4:36pm
dedehotguh
Overall Goal: gain muscle and to get t.n.t.(thighs not touching)
Fit Status:
feelin slim and trim think ive found my health weight range an it is nowhere near 145-150 try 155-160
Motivation Level: ?
Motivation Level has not been set
Real Name: Denisha
Sex: Female
Age: 18
Location: Tennessee, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started: wanted to lose weight and look better
Why I Love It: it great for relieving stress and gettin out aggression
How I Stay Motivated: listening to rock music and looking at my old bigger clothing
BB Accomplishments: going from 183 and a size 13/15 to now being 159 and a size 11 almost 9
Forum Signature: just do it(as nike would say)
Nov 30, 00-1
Aug 3, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): gain muscle and to get t.n.t.(thighs not touching)
Goal (Long): to lose weight and i went from 183 to 162. Now im trying to continue my weight loss and get down to somewhere in the low 150's. i would like to tone up everything too.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 19%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 9, 2009 4:36pm
lol yes you read it right I wanted advice from trainers or ppl who have achieved it. I lost a lot of weight and lost some hips and butt so im trying to get it back. My question is will doing heavy sets and low reps work or after time will it just be all straight muscle and hard. Another...
Started: May 29, 2009
Reason: post work-out supplement
Started: Jun 06, 2009
Reason: shed water and see what else it will do
Started: Jun 13, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 10 View All Posts
Posts Per Day: 0.04
Last Activity: Nov 14, 2009 6:09pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
[ Leave dedehotguh a Comment
Wolf-Baron [ View Profile ] Nov 24, 2009 7:18am
Training is going good, sorry I haven't replied back in a while, I didn't know that I had new comments haha. How is training going for you?
M-Greg-Knight [ View Profile ] Nov 15, 2009 12:53pm
thanks for the add
REPTHEBAY4LIFE [ View Profile ] Nov 1, 2009 7:13pm
Thanks for the add!
ola00frm [ View Profile ] Oct 19, 2009 10:22pm
leave comments
pandaJoe [ View Profile ] Sep 15, 2009 5:35pm
:} thnx that means alot. u r very nice. whats new
pandaJoe [ View Profile ] Sep 14, 2009 10:51pm
haha i love how u put the (wow)
and thank u 4 the very nice compliment. i hope all is well
Amar345 [ View Profile ] Sep 3, 2009 7:31am
lol i know the pain in that... When do you usually workout? AM/PM? I'm doing well. just getting all my gym time in before this weekend... Wisdom teeth removal tomm :-( lol
Amar345 [ View Profile ] Aug 28, 2009 8:29am
Good morning, hows it going? Great pics and progress so far! You look good! Keep up the hard work!
krgore [ View Profile ] Aug 27, 2009 2:55am
Thanks for accepting my add request - nice to have you as a Bodyspace friend!
Wolf-Baron [ View Profile ] Aug 23, 2009 6:46pm
it's going good. How's yours?
Wolf-Baron [ View Profile ] Aug 4, 2009 7:54pm
lol it took me about 20minutes to get that idea lmao
Wolf-Baron [ View Profile ] Aug 4, 2009 12:50pm
I dunno lol hell if "I" could work a camera I'm sure you could haha
macclinton [ View Profile ] Aug 4, 2009 10:58am
keep me posted on your progress or any new information.. THANKS
Wolf-Baron [ View Profile ] Aug 4, 2009 12:01am
sheesh most girls are like genius's when it comes to camera work lol
Wolf-Baron [ View Profile ] Aug 3, 2009 10:17pm
looking forward to seeing it
Wolf-Baron [ View Profile ] Aug 3, 2009 10:05pm
work on bringing your glutes more and you'd be "Bangin" lol
claudia36 [ View Profile ] Aug 3, 2009 9:20pm
hi denisha keep up the gd work
AntonioWright [ View Profile ] Aug 3, 2009 9:11pm
Good progress.
Wolf-Baron [ View Profile ] Aug 3, 2009 9:08pm
haha you're very welcome, thanks for approving
very good progress you've got going on
Zachbrewer [ View Profile ] Aug 3, 2009 8:11am
Hows the glutes and hips coming? Leg press might help the glutes.
