Member Since: Aug 30, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 23
Overall: 1,745
Forum Posts: 151 BodyBlog Entries: 0Comments to Others: 45 Forum Rep (? ) :
Last Visit: Nov 7, 2009 6:00amLast Forum Post : Jul 23, 2009 7:41amLast Photo Upload : Oct 24, 2008 7:40amLast Profile Update: Aug 11, 2009 2:13pmLast Blog Post : Dec 8, 2008 1:38pm
dedecv3
Overall Goal: Working on the abs now
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Dean
Sex: Male
Age: 25
Location: Mechanicsburg, Pennsylvania, United States
Occupation: State Worker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: Has been a few years since I was able to stick to a workout routine and I decided it was time to get serious again.
Why I Love It:
How I Stay Motivated: Seeing results keeps me motivated
BB Accomplishments:
Forum Signature:
Aug 10, 2008
Mar 10, 2009
Taken about 3 weeks before i started back working out. Weight was around 145.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Working on the abs now
Goal (Long): Finally hit 170 on 1/15/08. That's 24 pounds gained in 4.5 months. Not bad considering I had a hard time staying above 130 in High School. Now going to try and lean out and drop down to 155-160 for spring and hopefully have some abs.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 151 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 7, 2009 5:57am
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Maxim, Car & Driver, Mens Health, SI
[ Leave dedecv3 a Comment
ashleykesner [ View Profile ] Apr 23, 2009 4:47pm
Hey, Whatz up?!! I am actually writing to ask a GREAT BIG favor from ya. I have entered my B4 and after pics into a transformation contest,and to win I need people to vote. The address to go to is http://www.tightcurves.net/tea m-challengers.aspx . I am the 2nd down on the left. It would really mean a lot if you would help. Thank you soooo much in advance, and good luck in any endeavors you may face. Just let me know if there is anything that I can help YOU with!!
Thanks AshK
fcballer [ View Profile ] Apr 4, 2009 7:24am
Abs here one minute gone the next. lol Its a never ending battle. Thanks for the sweet pic comment. :)
cahillsgirl [ View Profile ] Mar 31, 2009 3:18pm
Thanks for the add! xo
carolynduerr [ View Profile ] Mar 29, 2009 7:49am
thanks for the pic rating and comment...much appreciate that!
txfire76 [ View Profile ] Mar 27, 2009 9:50am
Thanks for adding me, keep training hard!!
AlwaysLookin [ View Profile ] Mar 26, 2009 3:55pm
Looking thick, bro. Keep it up.
usafhoney98 [ View Profile ] Mar 25, 2009 2:43pm
Thanks so much for the pic rating...you are looking like a 10 yourself!;)
imready09 [ View Profile ] Mar 22, 2009 2:17am
Good luck! You already look great.
nadiahawaii [ View Profile ] Mar 19, 2009 6:30pm
Good luck with your goals! How's it going, by the way?
ivy78 [ View Profile ] Mar 18, 2009 1:03am
thanks for the comment :)
1tymz [ View Profile ] Mar 18, 2009 12:53am
That makes two of us working on our abs!
Keep up the hard work bro!!
AnnMarie92806 [ View Profile ] Jan 22, 2009 4:19pm
Awesome! Good time to bring out those abs!
AnnMarie92806 [ View Profile ] Jan 21, 2009 5:58pm
Thank you! I'm doing pretty good, how about you?? Training is getting alot tougher but I'm loving it!
Kitn [ View Profile ] Dec 28, 2008 9:20pm
Merry Christmas! Happy New Year!
freeguy [ View Profile ] Dec 25, 2008 3:45pm
thanks for the add... good luck with your goals...merry Xmas !
sarahmusclegal [ View Profile ] Dec 25, 2008 3:40pm
you too <3
annemarie_DJ [ View Profile ] Dec 23, 2008 7:48pm
Hey there. Hope all is good with you. Keep up the progress through 2009...
GoddessAthlete [ View Profile ] Dec 23, 2008 6:21pm
how is your bulking phase going?
Romantic1983 [ View Profile ] Dec 7, 2008 9:22pm
things are good here! weekend went by fast! Hows the bulking going?
GoutDeMiel [ View Profile ] Dec 6, 2008 1:31pm
thank you :)
