dedarin's BodySpace - Bodybuilding.com

real name

Male

age

gender

Male

location

Menomonee Falls, WI, US

gym

occupation

Management

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Overall Goal

///

Transform My Body

I would like to loss 10 lbs I would like gain muscle while continuing to loss fat

goal physique

Fitness Model

Progress & Goals

BEFORE

CURRENT

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155.4 Lbs.

LEAN BODY MASS

36.4 Lbs.

BODY FAT

CURRENT WEIGHT

191.8

Lbs.

May 18, 2013

CURRENT BODY FAT

May 4, 2013

PROGRESS HISTORY

Lbs.

2012-12-28,2013-01-02,2013-01-05,2013-01-12,2013-01-13,2013-01-30,2013-02-10,2013-02-16,2013-03-03,2013-03-10,2013-03-24,2013-04-06,2013-04-07,2013-05-04,2013-05-18

190,189.5,189,188.5,187.5,187.5,190,188.5,188,188,190,192,192,193.5,191.8

Jun 22, 2014

178.6 Lbs.

2012-12-28,2013-04-06,2013-04-07,2013-05-04

20,20,20,19

Jun 22, 2014

8 %

Lbs.

2012-12-28,2013-01-02,2013-01-05,2013-01-12,2013-01-13,2013-01-30,2013-02-10,2013-02-16,2013-03-03,2013-03-10,2013-03-24,2013-04-06,2013-04-07,2013-05-04,2013-05-18

152,151.6,151.2,150.8,150,150,152,150.8,150.4,150.4,152,153.6,153.6,156.7,155.4

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LATEST MEASUREMENTS

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Programs

My Workout Philosophy View My Full Workout Program

dedarin has not added any program information.

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My Nutrition Program View My Full Nutrition Program

dedarin has not added any program information.

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My Supplement Program View My Full Supplement Program

dedarin has not added any program information.

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My Motivation Program View My Full Motivation Program

dedarin has not added any program information.

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What dedarin Is Up To

dedarin is now friends with alipasa85.

10 minutes ago

dedarin is now friends with Dadadeee23, 3843130 and 4 others.

May 21, 2013

dedarin updated his motivation level from 7/10 to 8/10.

May 20, 2013 | Like

johndfox18 and spacejim67 like this.

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dedarin

Thanks
Back in town getting ready to go on vacation in FL

May 22, 2013 | Like

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dedarin Out of town in Boston

May 20, 2013 | Like

dedarin is now friends with KnowstheSky, DieselDS and 2 others.

May 18, 2013

dedarin updated his weight from 193.5 Lbs. to 191.8 Lbs., a 1.7 Lb. loss in 14 days.

191.8 Lbs.

May 18, 2013 | Like

kpap1988, spacejim67 and 2 others like this.

dedarin is now friends with AdamTrue85UK, MrDundadda and 4 others.

May 16, 2013

dedarin is now friends with Ahnubis.

May 12, 2013

dedarin is now friends with 2_STRONG, GavinWFF and 5 others.

May 9, 2013

dedarin is now friends with Benz1010, ajjames91 and 6 others.

May 7, 2013

dedarin is now friends with chris_braibant, Chrisreed13 and 11 others.

May 5, 2013

dedarin updated his body fat from 20% to 19%, a loss of 1% in 27 days.

19%

May 4, 2013 | Like

johndfox18 and jojonoun like this.

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Jim129

Very nice...every % counts!

May 5, 2013 | Like |
1
- Report
dedarin

Thanks. It seems like I spend my life on the treadmill

May 5, 2013 | Like

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dedarin updated his weight from 192 Lbs. to 193.5 Lbs., a 1.5 Lb. gain in 27 days.

193.5 Lbs.

May 4, 2013 | Like

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Jim129

Even better...fat loss with weight gain. Very cool!

May 5, 2013 | Like

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dedarin is now friends with AlbertoUmana, labello1 and 2 others.

May 2, 2013

dedarin Rest day since I have to go into work early!

Apr 30, 2013 | Like

About Me

personal website:

personal
INFO

About Me:

real name: Male hometown: Wisconsin, US age: sex: Male occupation: Management

primary gym: high school: college: when I started: bodyspace member since: Apr 27, 2006

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

BUFFNFIT2456 Hey man!! How's it going? May 21, 2013 10:58pm

HRPro Thanks for the add, Brother! Looking Great! May 18, 2013 11:11am

AdamTrue85UK Hey brother cheers for the add and follow, much appreciated. All the best with your fitness goals for the rest of 2013 you're gonna do great! May 18, 2013 6:07am

Blen Thanks for the add :) May 17, 2013 10:41am

dedarin Thanks for the great comments May 17, 2013 5:44am

Whitey012345 thanks for the friend add. your profile is awesome...you are so fit, sexy, and inspiring. looking forward to checking out your profile pics and hopefully chatting. May 16, 2013 12:30pm

amaral5 Hey buddy, how's the training going? May 12, 2013 9:16am

TTCJoe Thanks for the ad Keep training hard May 11, 2013 9:26am

40new20 Amazing physique... You look Awesome man !! keep up the good work... May 9, 2013 4:00pm

behr0570 wassup man. what does your meal plan look like? May 6, 2013 3:01pm

dedarin 60 minutes on the treadmill May 5, 2013 11:19am

DarthDoobz how are you ? how is your training going? May 1, 2013 12:35am

rezzie Hey - thanks for the add! We're all here to keep eachother motivated so make sure to hit me up with 'what's doin'. Go kill it in the gym today!! Apr 30, 2013 6:49am