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Membership Info

Member Since: Mar 23, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 500

Forum Posts: 98
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : decuic 10000

Activity

Last Visit: Aug 2, 2009 3:15pm
Last Forum Post: May 14, 2009 3:46pm
Last Photo Upload: Jan 11, 2009 10:57am
Last Profile Update: Nov 2, 2008 4:55pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 8

Stalking (?) : 0

Inspiring (?) : 0

decuic

Overall Goal: Drop as much fat as possible over the next 3 months.

Fit Status: decuic has not entered a Fit Status. Ask decuic for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Dan
Sex:	Male
Age:	28
Location:	Pennsylvania, United States
Occupation:	manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2008
How I Started:	Highschool football...but not since then.
Why I Love It:	Progress
How I Stay Motivated:	The forward progress...
BB Accomplishments:	None at this point
Forum Signature:
Last Updated: Nov 2, 2008 4:55pm

What decuic Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
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Height:	5'9.0" (1.75 m)	Waist:
Weight:	239 lb (108.6 kg)	Thighs:	27.5" (69.85 cm)
Bodyfat:	26.0 %	Calves:	18.5" (46.99 cm)
Chest:		Forearms:	13" (33.02 cm)
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:	16.5" (41.91 cm)
Last Updated: Aug 7, 2008 6:36am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 7, 2008 6:36am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Drop as much fat as possible over the next 3 months.
Goal (Long):	I want to eat extremely clean and really focus on shedding some fat for the next 3 months. After that I'd like to change gears. Continue to eat clean but bump up the calories a bit and try to increase lean mass for the following 3 months. After that i'll look at my starting pics and decide if this round was a failure or not.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Aug 7, 2008 6:36am

Members That Inspire decuic:
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Contest History:
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Last Updated: Aug 7, 2008 6:36am

Videos of decuic
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Last Updated: Aug 7, 2008 6:36am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 7, 2008 6:36am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 7, 2008 6:36am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	98 View All Posts
Posts Per Day:	0.16
Last Activity:	May 14, 2009 4:01pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Paintball I love following the sport of MMA.
Healthy Foods:	fish
Cheat Foods:	pizza maybe chicken wings
Workout Music:	i perfer none. if i had to choose it would be rock or metal.

Friends (8)

br7o7wn	CorruptSilence	CA562DUDE
tonystackz	whey_protein	Matt58
Mission_185	revalfresh

Last Updated: Oct 31, 2008 10:01am

Visitor Comments (3)
[ Leave decuic a Comment ]
	CorruptSilence [ View Profile ] Dec 31, 2008 12:33pm Happy New Years!!! A toast to all of our goals in this coming year:-)
	Matt58 [ View Profile ] May 7, 2008 8:50pm hey dawg saw ure weight chart see its dropping. keep up the good work man
	revalfresh [ View Profile ] Apr 18, 2008 7:43am What's up Bro? I see you're on a mission as well! Look forword to seeing your progress! You gonna add some photos? Mine weren't to flattering but I added them anyhow. Keeps me motivated!

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