decoste25 
"I want to Gain Muscle."
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To:
myboysrock3
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From:
decoste25
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Mar 26, 2009 6:05pm
Thanks going good gained about 10-15 pounds since my profile pic maintaining body fat, yourself?
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To:
joey44
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From:
decoste25
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Aug 5, 2008 9:22pm
how many grams of creatine did you take a day? did you take it thru out your whole trnasformation, what is your diet and your ab routine, you tranformaiton is an insperation
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To:
rickfigoni
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From:
decoste25
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Aug 5, 2008 1:00pm
coming from you thats a huge compliment man, do you have any posts of your diet or workouts? cheers
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To:
RK1228
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From:
decoste25
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Aug 4, 2008 8:05am
coming from you thats a huge complement thanks brother
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To:
XNick EdgeX
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From:
decoste25
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Aug 3, 2008 10:41pm
Congrats on the add man where can i read the article? And you should post that pic, they took of you man sick tats
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