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real name
DeCoste
age
25
gender
Male
location
Glendale, AZ, US
gym
occupation
US ARMY INFANTRYMAN
Overall Goal
///
Compete
Progress & Goals
BEFORE
May 12, 2011
CURRENT
Dec 29, 2011
178 Lbs.
LEAN BODY MASS
22 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Mar 17, 2012
CURRENT BODY FAT
11
%
Mar 17, 2012
PROGRESS HISTORY
Lbs.
2012-03-17
200
Sep 30, 2013
220 Lbs.
%
2012-03-17
11
Sep 30, 2013
10 %
Lbs.
2012-03-17
178
Programs
My Workout Philosophy View My Full Workout Program
decoste11B has not added any program information.
My Nutrition Program View My Full Nutrition Program
decoste11B has not added any program information.
My Supplement Program View My Full Supplement Program
decoste11B has not added any program information.
My Motivation Program View My Full Motivation Program
decoste11B has not added any program information.
Visitor Comments
Leave a Comment
Kirs1kka
Hey! Thanks for the add! You look great :] Best luck with your goals and have a strong day :}}
Mar 23, 2012 1:36pm