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deco23
"need more mass so he more weight"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 15, 2008 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 7.0" (17.8 cm)
Current: 58.0" (147.3 cm) Percent Change: 13.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 15, 2008 58.0" (147.3 cm) 7.0" (17.8 cm) 13.7 %
Dec 10, 2008 51.0" (129.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 7.0" (17.8 cm)
Current: 41.0" (104.1 cm) Percent Change: 20.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 15, 2008 41.0" (104.1 cm) 7.0" (17.8 cm) 20.6 %
Dec 10, 2008 34.0" (86.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.0" (0.0 cm)
Current: 28.0" (71.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 15, 2008 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 10, 2008 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 15, 2008 49.0" (124.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 15, 2008 22.0" (55.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 15, 2008 18.0" (45.7 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 15, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 15, 2008 5'11.0" (1.8 m) -1'10.0" (-0.1 m) -2.7 %
Dec 10, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: 146.0 lb (66.4 kg)
Current: 295.0 lb (134.1 kg) Percent Change: 98.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 15, 2008 295.0 lb (134.1 kg) 146.0 lb (66.4 kg) 98.0 %
Dec 10, 2008 149.0 lb (67.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 153.0 lb (69.5 kg)
Current: 340.0 lb (154.5 kg) Percent Change: 81.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 15, 2008 340.0 lb (154.5 kg) 153.0 lb (69.5 kg) 81.8 %
Dec 10, 2008 187.0 lb (85.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: 171.0 lb (77.7 kg)
Current: 320.0 lb (145.5 kg) Percent Change: 114.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 15, 2008 320.0 lb (145.5 kg) 171.0 lb (77.7 kg) 114.8 %
Dec 10, 2008 149.0 lb (67.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 28.0 lb (12.7 kg) Change: 34.0 lb (15.5 kg)
Current: 62.0 lb (28.2 kg) Percent Change: 121.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 15, 2008 62.0 lb (28.2 kg) 34.0 lb (15.5 kg) 121.4 %
Dec 10, 2008 28.0 lb (12.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 193.0 lb (87.7 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 221.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 15, 2008 280.0 lb (127.3 kg) 193.0 lb (87.7 kg) 221.8 %
Dec 10, 2008 87.0 lb (39.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 120.0 lb (54.5 kg)
Current: 220.0 lb (100.0 kg) Percent Change: 120.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 15, 2008 220.0 lb (100.0 kg) 120.0 lb (54.5 kg) 120.0 %
Dec 10, 2008 100.0 lb (45.5 kg)


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