Sep 29, 2009 5:20am

Treadmill in the morning weights in the afternoon

Sep 29, 2009 4:58am

20 min X 3 days a week

Sep 29, 2009 4:51am

A little, I try not to get to far out of shape, just takes longer to take off...

Sep 25, 2009 2:32pm

Yeah same for back...i usually do more for shoulders because i have to work traps,front and rear delts

Sep 25, 2009 2:23pm

Hey man, i usually do 5 exercises for chest

Aug 16, 2009 3:00pm

For chest I always begin with Incline Press, either dumbell or barbell; but I usually do around 15 working sets. I try to to a press movement, then a flying movement, then another press and then pullovers (for the rib cage) or dips.

May 26, 2009 10:22pm

that sounds good. just watch the carbs and try to consume them in the morning and no other carbs for the rest of the day. That will get you ripped. Mell

May 26, 2009 4:50pm

yeah I was taking Hydroxycut Hardcore (this was before they pulled it from the shelves). I never had any problems with it but I always took it the way it was recomended.

May 26, 2009 3:29pm

The diet looks really good man..I dont think u need to change anything...You should definitely be able to cut down...Keep up the hard work!

May 26, 2009 3:12pm

Hey man, I am actually leaning down now...I put my diet in my bodyblog if u want to check it out...I never used a fat burning supplement before but I am thinking about using one now

May 1, 2009 6:49am

I don't recommend taking a burner while your bulking. Just tighten up your diet as much as possible, add a day or two of High Intensity Interval Training and keep that midsection tight.

Apr 30, 2009 7:11am

How many times do you lift per week?

Apr 30, 2009 4:16am

That's one of things that occur when you bump up the calories to gain mass. A fat loss supp really want work without changing your nutrition and increasing your cardio :(

Apr 29, 2009 4:43pm

yeah i do train to body parts per work out and yeah 15 to 40 mins are fear bro.

Apr 29, 2009 4:26pm

mmmm are you doing any cardio???? i belive its natural but watch out for the calories dont over load your body because that might by the reason why you are storing alittle size in your stomach.

Apr 29, 2009 4:20pm

its all depends what are you eating whats your diet like.

Apr 29, 2009 4:14pm

no i dont but what i do different when i jump on a fatburner i eate more that what my body is used to thats why i get the lean look but with mass.

Apr 27, 2009 1:01pm

Not sure...I can maintain my size with around 3000 calories and I weigh 245. I guess it depends on your metabolism and activity level.

Apr 27, 2009 12:57pm

400 prot, 250 carb and 500 fat would be over 7000 calories....hopefully you meant 50G of fat.

Apr 18, 2009 12:22pm

Bsn is not bad i hear the nano vaper by muscletech is good too.