Today, 4:54am

OK, give me a bit of time, I'll get back to you..

Nov 29, 2009 3:41pm

Ok PM me. Tell me your goals, current programme, current weight, where you wanna be, and how much you eat, what and when...also supps. Training split as in eg..back and biceps Monday, chest and triceps Tuesday etc...

Nov 29, 2009 1:22pm

Yup, mass, fat loss etc...xmas shopping, yes am on that too. This year, thank god we're staying put, in our own house, I'll be doing the spread so that's lotsa work, but I'll also not be travelling anywhere so that counters the food prep :)

Nov 29, 2009 12:20pm

It's ok - I have busy periods and quiet ones. Thanks, will change the site soon and will add things like blogs and other services. Will you upload a picture?

Nov 29, 2009 12:13pm

5 days, sometimes just 4. but including cardio I total 3 - 4 hrs a day. gymnastics mostly these days! I have enough muscle for my needs, I did the heavy lifting and ate A LOT of protein. Now I just want a functional body. No nite out.. you?

Nov 29, 2009 11:55am

I'm OK, just trying to chill out before I start the week with some hardcore training and hardcore eating! What you up to? xx

Nov 28, 2009 6:18am

15-20 mins 2-3 days a week

Nov 28, 2009 6:10am

30-45 mins 5-6 days a week when toning

Nov 28, 2009 6:02am

I do in order to keep my size

Nov 28, 2009 5:54am

Yes this is natural when bulking or massing

Nov 26, 2009 3:02pm

Thank you Jay :))

Nov 18, 2009 9:42am

lol, hey mister, nice to hear from you

Nov 11, 2009 7:32pm

Wow, how are you? Long time, no? So nice to hear from you. In the midst of a school semester and internship - keeps me busy, and you?

Sep 29, 2009 5:20am

Treadmill in the morning weights in the afternoon

Sep 29, 2009 4:58am

20 min X 3 days a week

Sep 29, 2009 4:51am

A little, I try not to get to far out of shape, just takes longer to take off...

Sep 25, 2009 2:32pm

Yeah same for back...i usually do more for shoulders because i have to work traps,front and rear delts

Sep 25, 2009 2:23pm

Hey man, i usually do 5 exercises for chest

Aug 16, 2009 3:00pm

For chest I always begin with Incline Press, either dumbell or barbell; but I usually do around 15 working sets. I try to to a press movement, then a flying movement, then another press and then pullovers (for the rib cage) or dips.

May 26, 2009 10:22pm

that sounds good. just watch the carbs and try to consume them in the morning and no other carbs for the rest of the day. That will get you ripped. Mell