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detour [ View Profile ]
Today, 2:17am
How you doing? My new Avi..what you think?
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Dr.Euphoria [ View Profile ]
Yesterday, 11:47am
am wonderful - how are you?
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detour [ View Profile ]
Dec 19, 2009 3:43pm
Off to bed now - so tired!
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detour [ View Profile ]
Dec 18, 2009 6:17am
Hey how you doing? I'm sore all over!!!
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detour [ View Profile ]
Dec 17, 2009 11:14am
Which pose did you save? I don't mind, its a compliment. It was a long shoot actually, 4.5hrs and I'm real tired. Still did cardio this morning and everything!
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detour [ View Profile ]
Dec 16, 2009 9:47am
Good looking lad! need more close up pictures..
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djgonzalez79 [ View Profile ]
Dec 5, 2009 9:03am
My diet plan is in my link...that is posted above the youtube link....Post workout
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djgonzalez79 [ View Profile ]
Dec 5, 2009 8:51am
Any brand name...as long as its great quality. If you wanna lean out and gain muscle...check out my BLOG. It can possible assist you. The goal is to get your metabolism in gear.....My guidelines can get you there. CArdio in the morning on an empty stomach will lean you out, but you have to cut complex carb consumption after 630 pm. Thats the trick.
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djgonzalez79 [ View Profile ]
Dec 5, 2009 8:39am
Creatine Monohydrate makes your body retain a lot of water...taking away your ability to tone down. Now, Creatine Ethyl Ester...does not make you retain water and goes straight to the muscle rather than sitting underneath the epidermis.....
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wolfe4life [ View Profile ]
Nov 28, 2009 6:18am
15-20 mins 2-3 days a week
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wolfe4life [ View Profile ]
Nov 28, 2009 6:10am
30-45 mins 5-6 days a week when toning
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wolfe4life [ View Profile ]
Nov 28, 2009 6:02am
I do in order to keep my size
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wolfe4life [ View Profile ]
Nov 28, 2009 5:54am
Yes this is natural when bulking or massing
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wolfe4life [ View Profile ]
Sep 29, 2009 5:20am
Treadmill in the morning weights in the afternoon
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wolfe4life [ View Profile ]
Sep 29, 2009 4:58am
20 min X 3 days a week
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wolfe4life [ View Profile ]
Sep 29, 2009 4:51am
A little, I try not to get to far out of shape, just takes longer to take off...
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Lowell_G [ View Profile ]
Sep 25, 2009 2:32pm
Yeah same for back...i usually do more for shoulders because i have to work traps,front and rear delts
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Lowell_G [ View Profile ]
Sep 25, 2009 2:23pm
Hey man, i usually do 5 exercises for chest
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_Kannon_ [ View Profile ]
Aug 16, 2009 3:00pm
For chest I always begin with Incline Press, either dumbell or barbell; but I usually do around 15 working sets. I try to to a press movement, then a flying movement, then another press and then pullovers (for the rib cage) or dips.
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swatdog185 [ View Profile ]
May 26, 2009 10:22pm
that sounds good. just watch the carbs and try to consume them in the morning and no other carbs for the rest of the day. That will get you ripped.
Mell
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