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Membership Info
Member Since: Dec 10, 2008
BodyBlog Started: Dec 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 1,130
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 948
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 9:40am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 3, 2009 12:04pm
Last Blog Post: Dec 12, 2008 8:16am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 35
Stalking (?) : 0
Inspiring (?) : 0

deco23

Overall Goal:  need more mass so he more weight

Fit Status:  deco23 has not entered a Fit Status.  Ask deco23 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
jay
Sex:
Male
Age:
24
Location:
Ireland
Occupation:
builder
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
with a friend he more like my personal training aka the polish gaint....
Why I Love It:
how quick your body chances it the greats feeling in the world just 2 look in the mirror
How I Stay Motivated:
makes me feel great:)
BB Accomplishments:
nothing yet but watch dis space:)
Forum Signature:

What deco23 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
need more mass so he more weight
Goal (Long):
2 be come massive i need to be:)
Weight Goal:
I want to GAIN 9 kg
Bodyfat Goal:
10%
Upcoming Contest:

Members That Inspire deco23:
deco23 does not have inspirational members yet.

BodyAnswers
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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 12, 2008 8:16am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 9, 2009 8:06am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • footy&dancing
Magazines:
  • muscle&fitness and bodybuilding hardcore
  • muscle & fitness
Healthy Foods:
  • chicken and egg whites
Cheat Foods:
  • none
Workout Music:
  • love dance music when working out
Supplements:
  • maximuscle prograin and creatamax  to keep bulking and for extra power

Friends (35)









Last Updated: Oct 3, 2009 12:04pm

Visitor Comments (35)
[ Leave deco23 a Comment ]
wolfe4life [ View Profile ]
Sep 29, 2009 5:20am
Treadmill in the morning weights in the afternoon
wolfe4life [ View Profile ]
Sep 29, 2009 4:58am
20 min X 3 days a week
wolfe4life [ View Profile ]
Sep 29, 2009 4:51am
A little, I try not to get to far out of shape, just takes longer to take off...
most muscular Lowell_G [ View Profile ]
Sep 25, 2009 2:32pm
Yeah same for back...i usually do more for shoulders because i have to work traps,front and rear delts
most muscular Lowell_G [ View Profile ]
Sep 25, 2009 2:23pm
Hey man, i usually do 5 exercises for chest
_Kannon_ [ View Profile ]
Aug 16, 2009 3:00pm
For chest I always begin with Incline Press, either dumbell or barbell; but I usually do around 15 working sets. I try to to a press movement, then a flying movement, then another press and then pullovers (for the rib cage) or dips.
swatdog185 [ View Profile ]
May 26, 2009 10:22pm
that sounds good. just watch the carbs and try to consume them in the morning and no other carbs for the rest of the day. That will get you ripped. Mell
Still Maintaining Moving_Forward [ View Profile ]
May 26, 2009 4:50pm
yeah I was taking Hydroxycut Hardcore (this was before they pulled it from the shelves). I never had any problems with it but I always took it the way it was recomended.
most muscular Lowell_G [ View Profile ]
May 26, 2009 3:29pm
The diet looks really good man..I dont think u need to change anything...You should definitely be able to cut down...Keep up the hard work!
most muscular Lowell_G [ View Profile ]
May 26, 2009 3:12pm
Hey man, I am actually leaning down now...I put my diet in my bodyblog if u want to check it out...I never used a fat burning supplement before but I am thinking about using one now
Relaxed - 18 weeks out Leichner [ View Profile ]
May 1, 2009 6:49am
I don't recommend taking a burner while your bulking. Just tighten up your diet as much as possible, add a day or two of High Intensity Interval Training and keep that midsection tight.
Relaxed - 18 weeks out Leichner [ View Profile ]
Apr 30, 2009 7:11am
How many times do you lift per week?
wolfe4life [ View Profile ]
Apr 30, 2009 4:16am
That's one of things that occur when you bump up the calories to gain mass. A fat loss supp really want work without changing your nutrition and increasing your cardio :(
METALGEAR16 [ View Profile ]
Apr 29, 2009 4:43pm
yeah i do train to body parts per work out and yeah 15 to 40 mins are fear bro.
METALGEAR16 [ View Profile ]
Apr 29, 2009 4:26pm
mmmm are you doing any cardio???? i belive its natural but watch out for the calories dont over load your body because that might by the reason why you are storing alittle size in your stomach.
METALGEAR16 [ View Profile ]
Apr 29, 2009 4:20pm
its all depends what are you eating whats your diet like.
METALGEAR16 [ View Profile ]
Apr 29, 2009 4:14pm
no i dont but what i do different when i jump on a fatburner i eate more that what my body is used to thats why i get the lean look but with mass.
stevew31 [ View Profile ]
Apr 27, 2009 1:01pm
Not sure...I can maintain my size with around 3000 calories and I weigh 245. I guess it depends on your metabolism and activity level.
stevew31 [ View Profile ]
Apr 27, 2009 12:57pm
400 prot, 250 carb and 500 fat would be over 7000 calories....hopefully you meant 50G of fat.
Tri's izzo [ View Profile ]
Apr 18, 2009 12:22pm
Bsn is not bad i hear the nano vaper by muscletech is good too.
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