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declanjames
"I want to Compete."

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Progress Pictures


Oldest Newest
Nov 30, 2009 Nov 30, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: -8.0 lb (-3.6 kg)
Current: 188.0 lb (85.5 kg) Percent Change: -4.1 %

  Start Current Goal Remaining  
  Mar 24, 2008 Dec 26, 2009 Jul 26, 2008 Goal Has Expired  
  205.0 lb (93.2 kg) 188.0 lb (85.5 kg) 186.0 lb (84.5 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Apr 8, 2009 188.0 lb (85.5 kg) -4.0 lb (-1.8 kg) -2.1 %
Apr 1, 2009 192.0 lb (87.3 kg) -4.0 lb (-1.8 kg) -2.0 %
Mar 25, 2009 196.0 lb (89.1 kg) -4.0 lb (-1.8 kg) -2.0 %
Mar 21, 2009 200.0 lb (90.9 kg) -7.0 lb (-3.2 kg) -3.4 %
Jan 21, 2009 207.0 lb (94.1 kg) -4.0 lb (-1.8 kg) -1.9 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.5 %
Current: 10.5 % Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 21, 2009 10.5 % 5.5 % 110.0 %
Jul 16, 2008 5.0 % -7.0 % -58.3 %
Dec 30, 2007 12.0 % 2.0 % 20.0 %
Dec 18, 2007 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -1.5" (-3.8 cm)
Current: 46.5" (118.1 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 1, 2009 46.5" (118.1 cm) 0.5" (1.3 cm) 1.1 %
Mar 25, 2009 46.0" (116.8 cm) -1.0" (-2.5 cm) -2.1 %
Jan 21, 2009 47.0" (119.4 cm) -1.0" (-2.5 cm) -2.1 %
Jan 4, 2009 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 1, 2009 17.0" (43.2 cm) -0.3" (-0.6 cm) -1.4 %
Mar 25, 2009 17.3" (43.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Jan 4, 2009 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: -2.5" (-6.4 cm)
Current: 41.5" (105.4 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 1, 2009 41.5" (105.4 cm) -0.3" (-0.6 cm) -0.6 %
Mar 25, 2009 41.8" (106.0 cm) -1.5" (-3.8 cm) -3.5 %
Jan 21, 2009 43.3" (109.9 cm) -0.8" (-1.9 cm) -1.7 %
Jan 4, 2009 44.0" (111.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -6.0" (-15.2 cm)
Current: 33.0" (83.8 cm) Percent Change: -15.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 1, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Mar 25, 2009 34.0" (86.4 cm) -3.5" (-8.9 cm) -9.3 %
Jan 21, 2009 37.5" (95.3 cm) -1.5" (-3.8 cm) -3.8 %
Jan 4, 2009 39.0" (99.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -1.0" (-2.5 cm)
Current: 25.0" (63.5 cm) Percent Change: -3.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 1, 2009 25.0" (63.5 cm) -0.5" (-1.3 cm) -2.0 %
Mar 25, 2009 25.5" (64.8 cm) -0.5" (-1.3 cm) -1.9 %
Jan 21, 2009 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2009 26.0" (66.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 1, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 25, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jan 21, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 4, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.0" (0.0 cm)
Current: 12.8" (32.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 1, 2009 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Mar 25, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2009 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Jan 4, 2009 12.8" (32.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: -1.0" (-2.5 cm)
Current: 52.0" (132.1 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 1, 2009 52.0" (132.1 cm) 0.5" (1.3 cm) 1.0 %
Mar 25, 2009 51.5" (130.8 cm) -0.5" (-1.3 cm) -1.0 %
Jan 21, 2009 52.0" (132.1 cm) -1.0" (-2.5 cm) -1.9 %
Jan 4, 2009 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 1, 2009 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Mar 25, 2009 15.8" (40.0 cm) -0.3" (-0.6 cm) -1.6 %
Jan 21, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 4, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 4, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Dec 18, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 4, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 2, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 353.0 lb (160.5 kg) Change: -38.0 lb (-17.3 kg)
Current: 315.0 lb (143.2 kg) Percent Change: -10.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 4, 2008 315.0 lb (143.2 kg) -38.0 lb (-17.3 kg) -10.8 %
Dec 18, 2007 353.0 lb (160.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 425.0 lb (193.2 kg) Change: -50.0 lb (-22.7 kg)
Current: 375.0 lb (170.5 kg) Percent Change: -11.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 4, 2008 375.0 lb (170.5 kg) -50.0 lb (-22.7 kg) -11.8 %
Dec 18, 2007 425.0 lb (193.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 469.0 lb (213.2 kg) Change: -19.0 lb (-8.6 kg)
Current: 450.0 lb (204.5 kg) Percent Change: -4.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 4, 2008 450.0 lb (204.5 kg) -19.0 lb (-8.6 kg) -4.1 %
Dec 18, 2007 469.0 lb (213.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 18, 2007 261.0 lb (118.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 18, 2007 247.0 lb (112.3 kg)


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