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Fit Status /// View History
May 25, 2012 3:21pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
declanjames's Progress & Goals
Lbs.
2012-01-06, 2007-09-02, 2007-09-04, 2007-12-18, 2007-12-30, 2008-01-23, 2008-02-28, 2008-03-01, 2008-03-24, 2008-03-25, 2008-03-26, 2008-03-27, 2008-07-16, 2009-01-04, 2009-01-05, 2009-01-11, 2009-01-21, 2009-03-21, 2009-03-25, 2009-04-01, 2009-04-08, 2011-07-18, 2012-01-06
221.0, 196.0, 190.0, 192.0, 203.0, 206.0, 201.0, 210.0, 205.0, 205.0, 199.0, 197.8, 180.0, 218.0, 218.0, 211.0, 207.0, 200.0, 196.0, 192.0, 188.0, 216.0, 221.0
2012-03-29
178 Lbs.
TIME UNTIL GOAL:
Expired
Start:
196 Lbs.
Goal:
178 Lbs.
Mar 29, 2012
%
2007-12-18, 2007-12-30, 2008-07-16, 2009-01-21, 2012-01-05
10.0, 12.0, 5.0, 10.5, 23.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
2007-12-18, 2007-12-30, 2008-07-16, 2009-01-11, 2009-01-21, 2012-01-06
172.8, 178.6, 171.0, 188.8, 185.3, 170.2
Current LBM:
170.2 Lbs.
Jan 06, 2012
this member has not entered weight or body fat
this member has not entered a body fat goal
declanjames's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
declanjames has not added any program information.
My Supplement Program View My Full Supplement Program
declanjames has not added any program information.
My Motivation Program View My Full Motivation Program
declanjames has not added any program information.
About declanjames
About Me:
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Lifting Stats:
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Latest BodyBlog Entries
Visitor Comments
Leave a Comment
thepackleader
Trainings been good. Diet been pretty decent too. Hoping I can get that 10%. I'm thinking I can make it. Got some lose skin in front of course due to just how big in the belly I was. Thanks for asking man! Glad to hear you're doing good yourself.
Jul 21, 2010 3:40pm
muscleric
tnx 4 the friend add, Brent...WOW, gr8 quads, buddy. keep bringin it, best in comps. Peace, Rich
Jul 21, 2010 7:08am
MoreMsclXXL
Thanks had a good year need more mass.. Adding a lot of compound movements back into my workout again!
Jul 21, 2010 1:29am
kylelott
you still goto 24 hr in milpitas if so give me a time bro i am ready to roll
Jun 19, 2010 11:06pm
VillainChien
Hey, man.
Wow, insane tranformation. It's funny because your progress pics look nothing like your profile pics. No transition in between ;-] But cool.
I'm doing a photo shoot for my 39th birthday in April, so I'm looking to bulk for 2 months then lean out for 1. Did you recently lean out for your AVI?
Cheers!
ViCh
Jan 3, 2010 3:13am
saredhabibi
Thanks man. Your legs are amazing too!!! and so is rest of you. Keep up great work! and compete! You can dominate your class!
Oct 28, 2009 9:29pm
Belinda Benn
The reality show will feature 13 men and 13 women living and training together for 10 weeks - to compete for an ultimate body prize. I think it will be very entertaining to say the least! :)
Oct 16, 2009 7:35am
JerryAB
I am well buddy. Workouts are going well but I gotta kick up the cardio if I want to see these abs...
Aug 20, 2009 1:19pm
hot-revolvers
Training is going great, moved to a 2 day on- 2 day off routine, so that i could rest more, really pushedit for the contest. but i bulked some up to 255 now, i am going to start cutting September.. how are things your way?
Aug 17, 2009 11:03pm
coolaney
Hi bud.My goal is to cut up a bit but also put on muscle.Went on the EAS body for life last year.Lost 7kgs 89kg to 82kg.But lost to much muscle.You guys advocate the supplements brand you were using and was wondering how effective they were.Also what diet plan did you stick to bud.Thanx for any advice
Jul 26, 2009 2:54am
