Member Since: Apr 12, 2007
BodyBlog Started: Apr 14, 2007
BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 377
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (? ) :
Last Visit: Apr 25, 2007 10:00pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Apr 17, 2007 10:35pm
Last Blog Post : Apr 14, 2007 1:04am
Real Name:
casey
Sex:
Male
Age:
19
Location:
United States
Occupation:
MCDONALDS
Personal Website:
Gym:
my home and my school
Gym Location:
CHHS
When I Started:
Dec, 2006
How I Started:
i tried out for football
Why I Love It:
it motivates me and gives me something to do when it rains and when im grounded, that and its fun
How I Stay Motivated:
i think of how little i was when i started working out and how far i have come
BB Accomplishments:
i went from benching 150 to 215, squating 265 to 420, and i have gained 61 lbs since christmas
Forum Signature:
the bible says that your body is gods temple, would you want god to have a small temple.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Transform My Body
Goal (Short):
i want to look like a monser
Goal (Long):
Weight Goal:
I want to GAIN 24 lb
Bodyfat Goal:
5%
Upcoming Contest:
Mar 01, 2007:
football weight lifting contest - Placing: 4
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 14, 2007 1:04am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 01, 2007
Reason: it actually works
Product Not Found
Started: Mar 15, 2007
Reason: this stuff is the bomb
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
0
Posts Per Day:
0
Last Activity:
Apr 21, 2007 11:49pm
Recent Threads:
when im at school i do the football workout all it is, is
3x5 sets of bench
3x5 sets of incline
3x5 sets of squats
3x5 sets of hang cling
on all of these you need to do your percentages and go up everytime on weight. then we run a mile and do agilities, followed up by
3x8 sets of...
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
street racing,playing drums, and working out
Magazines:
none really, cant afford them
Healthy Foods:
i eat alot of salads and drink alot of water
Cheat Foods:
carne asada gets me every time
Fitness Books:
dont really look at them because i spend all my money on my car,drums,and supplements
Workout Music:
any metal band gets me in the mood
any metal band gets me in the mood
Supplements:
Product Not Found i love this stuff so much that i spend my money on it instead of taking my girlfriend out,...
[ Leave decasluLB a Comment ]
decasluLB [ View Profile ]
Apr 15, 2007 12:40am
if anyone happens to stumble across my bodyblog and reads this, i am trying to gain 24 lbs by may 18. if you have any tips or techiques that can help than please leave me some word, because anything will help.
Member Login
Sign in for more FREE features and tools!