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Membership Info

Member Since: May 11, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 843

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 22

Forum Rep (?) : decadude 10

Activity

Last Visit: Jul 2, 2009 3:38pm
Last Forum Post: Never
Last Photo Upload: Sep 5, 2008 8:00am
Last Profile Update: Jul 2, 2009 6:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 5

Stalking (?) : 0

Inspiring (?) : 0

decadude

Overall Goal: lean out and retain muscle. grrr

Fit Status: decadude has not entered a Fit Status. Ask decadude for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Frank
Sex:	Male
Age:	43
Location:	Canada
Occupation:	Construction
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2002
How I Started:	I've always enjoyed the serenity offered by lifting weights with music... I then developed a taste for targeting muscle groups and defining weight routines around pre determined goals. I now enjoy the rewards of a great workout and the lessons learned from a not so good workout.
Why I Love It:	I like the benefits of the discipline.
How I Stay Motivated:	set small, achievable goals and measure success often. I look at the progress of others and get motivated not discouraged.
BB Accomplishments:	back and chest developement
Forum Signature:
Last Updated: Jun 11, 2007 6:19am

What decadude Is Up To:

Jul 2, 2009

decadude is inspired by fluffikitty. Reason: "100% muscularity!!! "

- 7:04 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 7, 2005	Apr 7, 2007

ICK! My 'before' pic	Caught by surprise.. hence the funny look.
View All 4 Progress Pictures »
Last Updated: May 16, 2007 8:01pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	218 lb (99.1 kg)	Thighs:
Bodyfat:	20.0 %	Calves:
Chest:	54" (137.16 cm)	Forearms:
Arms:	17.5" (44.45 cm)	Shoulders:
Hips:	32" (81.28 cm)	Neck:
Last Updated: Jul 31, 2007 5:55am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 31, 2007 5:55am

Goals:
Main Goal:	Other
Goal (Overall):	lean out and retain muscle. grrr
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 7, 2007 5:12am

Members That Inspire decadude:
	fluffikitty [ BodySpace ] 100% muscularity!!! read more »
View all 1 members who inspire decadude »

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Contest History:
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Last Updated: Jun 7, 2007 5:12am

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Last Updated: Jun 7, 2007 5:12am

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Last Updated: Jun 7, 2007 5:12am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jun 7, 2007 5:12am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Jul 2, 2009 3:38pm
Recent Threads:

Workout Program:

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Friends (5)

fluffikitty	CFO	danlwall
nms125	user9049049043...

Last Updated: Jul 2, 2009 6:57am

Visitor Comments (19)
[ Leave decadude a Comment ]
	user90490490439043 [ View Profile ] Sep 22, 2008 6:26am Hiya buddy...Just wanted to ask if its normal to have lower back pain from doing deadlifts?????? see ya at the gym:)
	user90490490439043 [ View Profile ] Sep 18, 2008 5:43pm So you werent at the gym yesterday...I attempted deadlifts....baaaaaaad idea...not walking to good right now...One of the trainers saw me getting frustrated and came over to help me...I looked so pittiful:)
	user90490490439043 [ View Profile ] Sep 15, 2008 7:44pm Hey stranger? Hows ya been?
	user90490490439043 [ View Profile ] Sep 13, 2008 9:41pm Hiya stranger...So Im losing my wo partner in a couple wks:( moving away...might need a spotter:)
	user90490490439043 [ View Profile ] Sep 5, 2008 6:27am Next time I see you their, can I get you to show me how to do a good deadlift with high weights?????? My form sucks:(
	user90490490439043 [ View Profile ] Sep 5, 2008 1:30am Where ya been????? slacking at the gym, cuz ive been their:) have a good day......maybe see ya their later:)
	nms125 [ View Profile ] Aug 31, 2008 10:14pm Hey Frank how have you been.. :))
	user90490490439043 [ View Profile ] Aug 31, 2008 1:46pm AAAAAAAAAAAAAAHHHHHHH Frankie.......Thanks soooooo much:) You were not kidding about the before pic......Holly s@#$ you rock:) See ya at the gym tomorrow:)
	nms125 [ View Profile ] Jun 1, 2007 12:04pm I am beach ready.. now just need to work on my tan : )
	Gatherum [ View Profile ] May 31, 2007 5:35am Wow, impressive progress pics!!
	nms125 [ View Profile ] May 30, 2007 2:59pm Love the caught by surprise pic.. : )
	CFO [ View Profile ] May 20, 2007 9:27am LOL....too funny....and no, you haven't been missing me, I've been MIA for a bit. But yes, agree, need to get back into a routine. I had this week off....of everything really...so it was super weird. Thanks for sayin hi though... ;)
	CFO [ View Profile ] May 15, 2007 2:24pm I can't even believe that before pic is you...that's crazy...
	aspiring2bfit [ View Profile ] May 15, 2007 1:26pm thank you so much! you look great as well!
	nms125 [ View Profile ] May 15, 2007 12:40pm OMG.. wow.. you did an amazing job.. congrats.. It feels good eh!!!! So which Goodlife do you train?
	nms125 [ View Profile ] May 13, 2007 6:39pm Hey thanks.. I'm really happy with the results.. Can't wait for November.. still alot of work ahead of me ; )
	candace85 [ View Profile ] May 13, 2007 1:15pm hey thanks for the great compliment, it put a smile on my face.
	MALECIA [ View Profile ] May 13, 2007 11:12am Thanks
	CFO [ View Profile ] May 12, 2007 7:01pm I'm taking your first wall post! :P Thanks for the comments Frank...much appreciated. Love the pics!

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