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debuchaun
"Build The Physique Capable Of Standing Next To The Pros!"

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Progress Pictures


Oldest Newest
Feb 14, 2009  
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(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: 6.0 lb (2.7 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 28, 2009 164.0 lb (74.5 kg) 6.0 lb (2.7 kg) 3.8 %
Oct 2, 2009 158.0 lb (71.8 kg) -8.0 lb (-3.6 kg) -4.8 %
Aug 21, 2009 166.0 lb (75.5 kg) 7.0 lb (3.2 kg) 4.4 %
Jul 23, 2009 159.0 lb (72.3 kg) -14.0 lb (-6.4 kg) -8.1 %
May 23, 2009 173.0 lb (78.6 kg) 7.0 lb (3.2 kg) 4.2 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 4.0 %
Current: 13.0 % Percent Change: 44.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 27, 2009 13.0 % 4.0 % 44.4 %
Oct 2, 2009 9.0 % -5.0 % -35.7 %
Aug 7, 2009 14.0 % 3.0 % 27.3 %
Jul 23, 2009 11.0 % -5.0 % -31.3 %
May 23, 2009 16.0 % 2.0 % 14.3 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 4.0" (10.2 cm)
Current: 42.0" (106.7 cm) Percent Change: 10.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 8, 2008 42.0" (106.7 cm) -3.0" (-7.6 cm) -6.7 %
Sep 28, 2008 45.0" (114.3 cm) 7.0" (17.8 cm) 18.4 %
Jul 5, 2008 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 8, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 6, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jul 5, 2008 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 5, 2008 31.0" (78.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 1.0" (2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 7, 2009 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Jul 5, 2008 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 8, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 8, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2008 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 8, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 8, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 5, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 21, 2009 5'5.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Jul 5, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 5, 2008 328.0 lb (149.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 5, 2008 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 45.0 lb (20.5 kg)
Current: 379.0 lb (172.3 kg) Percent Change: 13.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 21, 2009 379.0 lb (172.3 kg) 13.0 lb (5.9 kg) 3.6 %
Oct 8, 2008 366.0 lb (166.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 28, 2008 366.0 lb (166.4 kg) 32.0 lb (14.5 kg) 9.6 %
Jul 5, 2008 334.0 lb (151.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 5, 2008 128.0 lb (58.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 5, 2008 310.0 lb (140.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 5, 2008 282.0 lb (128.2 kg)


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