Bodybuilding.com - debrovnik's BodySpace: Progress

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debrovnik

"I want to Transform My Body."

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debrovnik's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	187.0 lb (85.0 kg)	Change:	-2.0 lb (-0.9 kg)
	Current:	185.0 lb (84.1 kg)	Percent Change:	-1.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 27, 2009	185.0 lb (84.1 kg)	3.0 lb (1.4 kg)	1.6 %
Oct 4, 2009	182.0 lb (82.7 kg)	-8.0 lb (-3.6 kg)	-4.2 %
Jul 17, 2009	190.0 lb (86.4 kg)	3.0 lb (1.4 kg)	1.6 %
Jun 9, 2009	187.0 lb (85.0 kg)	-7.0 lb (-3.2 kg)	-3.6 %
Apr 29, 2009	194.0 lb (88.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %

Apr 20, 2009	196.0 lb (89.1 kg)	-4.2 lb (-1.9 kg)	-2.1 %
Mar 29, 2009	200.2 lb (91.0 kg)	-2.8 lb (-1.3 kg)	-1.4 %
Mar 17, 2009	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 9, 2009	202.0 lb (91.8 kg)	-3.6 lb (-1.6 kg)	-1.8 %
Mar 7, 2009	205.6 lb (93.5 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Mar 2, 2009	207.0 lb (94.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Feb 9, 2009	209.0 lb (95.0 kg)	4.0 lb (1.8 kg)	2.0 %
Jan 31, 2009	205.0 lb (93.2 kg)	10.0 lb (4.5 kg)	5.1 %
Jan 16, 2009	195.0 lb (88.6 kg)	5.8 lb (2.6 kg)	3.1 %
Nov 14, 2008	189.2 lb (86.0 kg)	9.2 lb (4.2 kg)	5.1 %
Oct 26, 2008	180.0 lb (81.8 kg)	10.0 lb (4.5 kg)	5.9 %
Jun 2, 2008	170.0 lb (77.3 kg)	-14.7 lb (-6.7 kg)	-8.0 %
Jan 26, 2008	184.7 lb (84.0 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Jan 25, 2008	187.3 lb (85.1 kg)	0.1 lb (0.0 kg)	0.1 %
Jan 20, 2008	187.2 lb (85.1 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 17, 2008	186.7 lb (84.9 kg)	-2.8 lb (-1.3 kg)	-1.5 %
Jan 8, 2008	189.5 lb (86.1 kg)	1.8 lb (0.8 kg)	1.0 %
Dec 29, 2007	187.7 lb (85.3 kg)	0.7 lb (0.3 kg)	0.4 %
Dec 14, 2007	187.0 lb (85.0 kg)

Show Full History (24 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 %	Change:	-4.0 %
	Current:	11.0 %	Percent Change:	-26.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jun 2, 2008	11.0 %	-4.0 %	-26.7 %
Dec 14, 2007	15.0 %

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	42.0" (106.7 cm)	Change:	-32.0" (-81.3 cm)
	Current:	10.0" (25.4 cm)	Percent Change:	-76.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jan 16, 2009	10.0" (25.4 cm)	-32.0" (-81.3 cm)	-76.2 %
Nov 14, 2008	42.0" (106.7 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	1.2" (3.0 cm)
	Current:	18.2" (46.2 cm)	Percent Change:	7.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jan 16, 2009	18.2" (46.2 cm)	1.2" (3.0 cm)	7.1 %
Jun 2, 2008	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Dec 14, 2007	17.0" (43.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jan 16, 2009	14.0" (35.6 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	50.0" (127.0 cm)	Change:	-40.0" (-101.6 cm)
	Current:	10.0" (25.4 cm)	Percent Change:	-80.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jan 16, 2009	10.0" (25.4 cm)	-40.0" (-101.6 cm)	-80.0 %
Nov 14, 2008	50.0" (127.0 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Nov 14, 2008	5'8.5" (1.7 m)	0'0.5" (0.0 m)	0.7 %
Jun 2, 2008	5'8.0" (1.7 m)	-1'11.5" (-0.0 m)	-0.7 %
Dec 14, 2007	5'8.5" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	380.0 lb (172.7 kg)	Change:	-28.0 lb (-12.7 kg)
	Current:	352.0 lb (160.0 kg)	Percent Change:	-7.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Mar 2, 2009	352.0 lb (160.0 kg)	-28.0 lb (-12.7 kg)	-7.4 %
Dec 14, 2007	380.0 lb (172.7 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	490.0 lb (222.7 kg)	Change:	-50.0 lb (-22.7 kg)
	Current:	440.0 lb (200.0 kg)	Percent Change:	-10.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Mar 2, 2009	440.0 lb (200.0 kg)	-50.0 lb (-22.7 kg)	-10.2 %
Dec 14, 2007	490.0 lb (222.7 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	485.0 lb (220.5 kg)	Change:	0.0 lb (0.0 kg)
	Current:	485.0 lb (220.5 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 2, 2009	485.0 lb (220.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 14, 2007	485.0 lb (220.5 kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Dec 14, 2007	155.0 lb (70.5 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Dec 14, 2007	280.0 lb (127.3 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Dec 14, 2007	239.0 lb (108.6 kg)

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