Jun 17, 2009 7:23am

Hi Adam - just caught up with your log and have seen you decision to change your path with regard to diet and suppliments. Great decision - well done - I 100% agree that you've made the right decision! Hope it works out for you! :)

Apr 29, 2009 3:35am

Oh yeah - the Avi :D It's the result of me losing a bet with someone in the contest prop section!

Apr 29, 2009 3:34am

Hey Buddy - I've been away for a bit - how are you doing? My diets going ok, I'm on low carb at the moment, dropped about 14lbs so far, about another 14 to go!

Mar 31, 2009 9:23am

I'm good man! Yourself? Did I hear that you're cutting too? Check out my log: http://forum.bodybuilding.com/showthread.php?t=114558451

Feb 8, 2009 6:02pm

Yes - indeed mate - do it! PM pic!

Jan 27, 2009 3:49am

Having dug you out of the red not once, but twice. You negged some noob (Konam4) into the red for no reason in my bench press thread. Noob complained, PM'd me screen shot, shit got real. Simple brah!

Dec 9, 2008 4:51pm

Wow! Epic!

Nov 11, 2008 6:48am

Are you a boy or a girl? I can't tell.

May 28, 2008 5:53pm

Nice to see I put you in the red you ****ing troll. Go bother someone else.

May 13, 2008 4:26am

14!??! WTF!?!?! Impressed!

Mar 21, 2008 11:02am

I LOVE your Avi photo! Makes me LOLS!

Mar 21, 2008 7:29am

Fromm looking at your pics, I've changed my mind bro! My monitor is super wide and it distorts images sometimes (it makes my my pics look like I weigh 220lbs :D) Legs look good, legs look good! :)

Jan 14, 2008 10:50am

You cannot be 185lbs or have 15" arms!!! I'm 5'8" @ 190lbs with 17" arms and you look more stacked than me!! Updates your stats beast ;)