New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to raise people's awareness of Cystic Fibrosis, and to encourage those of you that have it to not give up, don't let it run your life!!! My personal goal is to gain 35# of muscle naturally (175# goal). Also I am looking for supplement sponsor

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

I want to ripped my body any advice is accepted

I want to gain at least 15 lbs of muscle and decrease body fat I want to compete in 2008

"Vision without action is a dream. Action without vision is aimless. Vision with action will achieve."

Gain mass, stay lean

I want to get bigger and also work on my calves and thighs.

too fear God not heavy weight !!!

Have a great masculine physique and live a healthy life.

I want to add another 15 pounds of muscle, Then make a cut and keep my strenth and mass while decreasing my body fat .

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

getting there slowly

I want to hit 200 lbs of lean muscle, and maintain that weight while improving strength and cardio conditioning.