Discounts & Deals - Sign Up!
real name
Deborah
age
44
gender
Female
location
gym
occupation
Registered Nurse/Fitness Trainer
Overall Goal
///
Compete
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 5, 2013
CURRENT
110.3 Lbs.
LEAN BODY MASS
19.5 Lbs.
BODY FAT
CURRENT WEIGHT
129.8
Lbs.
Jan 21, 2013
CURRENT BODY FAT
15
%
Jan 20, 2013
PROGRESS HISTORY
Lbs.
2012-09-30,2013-01-05,2013-01-19,2013-01-20,2013-01-21
129,133,129,130.4,129.8
Mar 19, 2013
122 Lbs.
%
2012-09-30,2013-01-05,2013-01-19,2013-01-20
15,16,15,15
Mar 19, 2013
12 %
Lbs.
2012-09-30,2013-01-05,2013-01-19,2013-01-20,2013-01-21
109.7,111.7,109.7,110.8,110.3
Programs
My Workout Philosophy View My Full Workout Program
deborahwright has not added any program information.
My Nutrition Program View My Full Nutrition Program
deborahwright has not added any program information.
My Supplement Program View My Full Supplement Program
I start each day with a multi vitamin, omega's, antioxidant, Vit D3, Vit C, multi B vitamin followed by protein shake.
My Motivation Program View My Full Motivation Program
deborahwright has not added any program information.
deborahwright updated her weight from 130.4 Lbs. to 129.8 Lbs., a 0.6 Lb. loss in 1 day.
Jan 21, 2013 | Like
deborahwright updated her weight from 129 Lbs. to 130.4 Lbs., a 1.4 Lb. gain in 1 day.
Jan 20, 2013 | Like
galinha26 likes this.
deborahwright updated her weight from 133 Lbs. to 129 Lbs., a 4 Lb. loss in 14 days.
Jan 19, 2013 | LikeVisitor Comments
stanr
Thought for the week there is fire in your soul sometimes it is a match sometimes a raging forest fire that fire of intensity is your life line feed it music inspirational thoughts sometimes it needs rage of I am better than you or just determination whatever it is keep that forest fire out of control and reap the benefits have a great week Girl
Apr 21, 2013 7:30pm
stanr
Thought for the week be Driven Dominating will not be Defeated traits we should all carry in the gym with us all the times but have fun with it if I didn't have the friends I have at the gym I wouldn't quite but it sure make my time there fun despite the pain I am inflecting on myself have a great week Girl
Apr 14, 2013 7:29pm
stanr
Thought for the week Fitness is heck of a roller coaster ride with extreme highs and extreme lows it is up to you to decide who wins the battle within the CANDYA$$ or the BADA$$ train hard that is actually the easy part LOL have a great week Girl
Mar 17, 2013 5:19pm
stanr
Thought for the week having a goal or physique that you want to obtain is great but somewhere in there ya better be ready for a lot of hard work because that is what it comes down to breaking your A$$ in the gym at least 4 days a week it is a lifelong journey, "commit" go get some have a great week Girl
Mar 3, 2013 3:53pm
stanr
Thought for the week "YOU are what YOU eat and YOU are what You lift" the point being if YOU are not suffering in both areas you will never be that SUPER CHARGED BADA$$ you will just be the person at the gym personally don't have an ego butt BADA$$ has a better ring to it train hard have a great week Girl
Feb 24, 2013 5:34pm
stanr
Thought for the week there is an relentless unstoppable alter ego in all of us that person takes no prisoners can't be reasoned with will drive you into the ground and piss on your grave I let him out 4 times a week at Gold's Gym turn your alter ego loose and see what happens have a great week Girl
Feb 17, 2013 6:29pm
stanr
Thought for the week I will never truly be happy with the size of my arms but this is a war and they are just one of my battles if we don't strive to be better we will become stagnant and quite, ALWAYS remember there thousands of people just like us they are fighting the same war and YOU are going to be the last one standing train hard have a great week Girl
Feb 10, 2013 2:59pm
stanr
Thought for the week, At what point in your journey does desire turn to determination is it when you first start your journey or is it when you have become more knowledgeable and dedicated to your cause if you are dedicated when you hit bumps in the road in your lifting cardio meal plan and you will that is life YOU will keep going if all you have is desire you are DONE don't sweat the small stuff YOU are here to win have a great week Girl
Feb 3, 2013 4:36pm
stanr
Thought for the week So what is it an inner strength some little spark that makes you different than other people is your mind capable of making you with stand more pain or with stand that donut that is calling your name at the store did ya drink some magic potion that made ya focus no YOU decided that you were going to be in shape and that anyone that might see you naked would say DAM keep up the great work train hard have a great week Girl
Jan 27, 2013 5:01pm
deborahwright added 2 new photos to her progress photos.