Member Since: Jul 15, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 16
Overall: 581
Forum Posts: 0BodyBlog Entries: 3 Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 11, 2009 9:33pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 11, 2009 9:31pmLast Blog Post : Nov 12, 2008 8:26pm
deboe77
Overall Goal: My fitness goal is to lose 120pds in one year.
Fit Status:
not my best week but im still working
Real Name: Junior
Sex: Male
Age: 32
Location: Georgiana, Alabama, United States
Occupation: education
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: I got started by walking 2 miles a day during or after work.
Why I Love It: It give me more energy, and confidence in myself.
How I Stay Motivated: I have pictures posted of what i want to look when i'm done. I take a look at my family and know that i want to be better father, husband, and worker.
BB Accomplishments: Getting started and sticking with it.
Forum Signature: If a task is once begun, never leave it till its done, be a labor great or small do it well or not at all!
Jun 26, 2009
Jul 29, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My fitness goal is to lose 120pds in one year.
Goal (Long): When i was graduate from high school i weight about 280 and i was lean and sexy. Since then i have gain over 100 pounds and don't like what i see anymore. i'm trying to lose 10 pounds a month over the next year to eventually lose 120 pounds.
Weight Goal: I want to LOSE 120 lb
Bodyfat Goal: 15%
Upcoming Contest:
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Category: Training on Nov 12, 2008 8:26pm
i started in july of this year but i got off track and now i'm back and determined to get it done this time. I have been working out and walking for the past three days. I'm a little sore right now but i gonna make it this time.
Started: Jun 08, 2009
Reason:
Started: Jun 08, 2009
Reason:
******** glutamine
Started: Jun 08, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 11, 2009 9:28pm
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[ Leave deboe77 a Comment
1u5t [ View Profile ] Oct 10, 2009 12:46pm
I don't know you but yet I'm proud of you - great job
plated [ View Profile ] Sep 20, 2009 8:08pm
Keep going bro.
pecto [ View Profile ] Aug 29, 2009 9:31am
dont stop your good work...stay strong.....
uziel5000 [ View Profile ] Aug 21, 2009 7:12pm
Hope your training is going well.
Beefgut [ View Profile ] Aug 9, 2009 7:40am
Thanks a lot for the friend addition, you look like you are cooking on the progress charts. Great job.
semore120 [ View Profile ] Jul 28, 2009 2:27pm
keep up the good work man
candielady [ View Profile ] Jul 18, 2009 9:02pm
You go SEXY!!!
paul j [ View Profile ] Nov 20, 2007 5:58am
hey man hope you get rid of that fat
