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Membership Info
Member Since: Dec 17, 2006
BodyBlog Started: Dec 17, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 52
  • Overall: 6,485
Forum Posts: 1
BodyBlog Entries: 2
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Apr 21, 2007 3:21am
Last Forum Post: Never
Last Photo Upload: Dec 17, 2006 2:12am
Last Profile Update: Dec 17, 2006 2:02am
Last Blog Post: Feb 9, 2007 8:49pm

Friends Stats
Fan Club (?) : 76
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

debideu

Overall Goal:  Compete in the Los Angeles Bodybuilding Championships on July 21, 2007

Fit Status:  debideu has not entered a Fit Status.  Ask debideu for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Debbie
Sex:
Female
Age:
35
Location:
Yokosuka, Japan
Occupation:
Fitness Programs Coordinator/Personal Trainer/Group Exercise Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1994
How I Started:
I realized that I my body was not made to be "scrawny" no matter how hard I tried. But what I did learn was that I could put mass on quickly and was strong as an ox. I started competing in 1998 and love every minute of it.
Why I Love It:
As a mom and military wife, it is the best stress reliever, plus I love the pump. Getting bigger and getting stronger is an addiction for me.
How I Stay Motivated:
I put some of my old posing songs on my IPOD to remind of the changes I need to make for the next competition season. I also stay focused on my goals of finally winning an overall- no more second places.
BB Accomplishments:
I got on stage and took second in my height class (AAU)10 months after giving birth to my son. Also, winning my weight class in the NPC 2003 Virginia Grand Prix.
Forum Signature:
Last Updated: Dec 17, 2006 1:32am

What debideu Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 17, 2006 1:38am

Goals:
Main Goal:
Compete
Goal (Overall):
Compete in the Los Angeles Bodybuilding Championships on July 21, 2007
Goal (Long):
I have spent the last year out of competition to increase size. I would like to increase my shoulders slightly and bring in my hamstrings before April.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Los Angeles Bodybuilding Championships
Last Updated: Dec 17, 2006 1:56am

Members That Inspire debideu:
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BodyAnswers
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Contest History:
May 12, 2006:
NPC Contra Costa - Placing: 4
Apr 28, 2003:
NPC NPC Virginia Grand Prix - Placing: 1
Sep 07, 2001:
NPC 2001 NPC Armed Forces/VA State - Placing: 4
Last Updated: Dec 17, 2006 1:43am

Videos of debideu
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2006 1:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2006 1:43am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 9, 2007 8:49pm

After two years off, I'm ready to go! I have spent the last week trying to clean up my diet and testing the waters, so to speak. I have always compete when I was a housewife with all the time in the world to plan meals and train. This will be the first time competing as a full-time employee and...


Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Oct 01, 2005
Reason: I have taken this on and off for over a year and love the effects more than anything I have...
Universal GH Max, 180 Tablets
Started: Dec 01, 2006
Reason: 
Last Updated: Dec 17, 2006 1:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 21, 2007 3:20am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Traveling
  • Spending time with my family
  • Cycling
Magazines:
  • Flex
  • Muscular Development
Healthy Foods:
  • Sweet Potatoes...YUM
Cheat Foods:
  • Pizza
Workout Music:
  • Nickleback to LLCoolJ
  • Techno during cardio
Last Updated: Dec 17, 2006 2:02am

Friends (0)
Last Updated: Dec 17, 2006 2:02am

Visitor Comments (24)
[ Leave debideu a Comment ]
mrparadisecup [ View Profile ]
Aug 27, 2009 4:03pm
wassup!
kobe28 [ View Profile ]
Nov 19, 2008 2:12am
great physique
Masters at the LA championships - 169 Lbs shadowcwo3 [ View Profile ]
Oct 6, 2008 11:13pm
Are you in the Military? I spent time in Oki back in 96'
working hard at Tybee TheSanitizer [ View Profile ]
Sep 5, 2008 9:50am
'look, mum… it's Superwoman'
MarioNTexas [ View Profile ]
Jul 1, 2008 8:05am
Very sexy profile pic.
ChickD68 [ View Profile ]
Apr 22, 2008 7:35pm
Sexy photo! Lionist! :-)
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Apr 14, 2008 6:37pm
HI debbie , long time no updates, i seen you many a timers thru AZIFUKARED. no freinds just fans ? good luck on yuor next contest.
GENETIC BROTHAZ...DUO BROOKLYN STELO kza [ View Profile ]
Nov 15, 2007 10:17am
WAITING 4 YOUR MUTUAL FRIENDSHIP ADD
Bench Press in Sr. Olympics user512456 [ View Profile ]
Aug 29, 2007 1:49pm
Hi Debbie, you look strong as an ox, but you certainly don't look like one, sweet body and face!
dannyp45 [ View Profile ]
Jul 30, 2007 10:59pm
ur in amazing shape, hows training
1 Year after I started working out Captain Ahab [ View Profile ]
Jun 28, 2007 2:08pm
You are looking great and I wish you much success in your upcoming contest. Keep gettin' after it!
Just a picture mghtymouse22 [ View Profile ]
Jun 12, 2007 10:10am
Good luck in your competition. I am sure you will do fantastic. The hard work is showing true!
kobe28 [ View Profile ]
Jun 8, 2007 9:49pm
awesome physique keep it up
me TXMEX69 [ View Profile ]
Mar 4, 2007 9:08pm
HOW WAS YOUR WORKOUT TODAY?
Guest Richard guest
Feb 16, 2007 3:09pm
Great Job on getting ripped!! You should put some stats of your measurments up. So we can see how your progess goes!
kkklll30 [ View Profile ]
Feb 13, 2007 11:55pm
hi, have a great Valentine day
ntrllftr [ View Profile ]
Feb 9, 2007 9:56pm
I took 18 months off as well. My main focus was my legs and delts, just like you. I wish you luck in getting back into the swing of things. It took me a good 3 weeks to feel it again (the contest ready training and diet) Hang in there and you will be fine. Good luck!
original skinny face1355 [ View Profile ]
Jan 25, 2007 9:48pm
great pic keep up the work
Upload your profile picture! FitAngelBaby [ View Profile ]
Jan 11, 2007 5:23pm
You look great! i have been working out for 3 months..i will check out that supplement, will it help in making me look more lean and definded? Lisa
New and Improved martin_timothy [ View Profile ]
Dec 22, 2006 6:34pm
Merry Christmas and a Happy new year. Lets see all your goals come through this year! Semper Fidelis
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