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Membership Info
Member Since: Jun 9, 2007
BodyBlog Started: Jun 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 21
  • Last 7 Days: 140
  • Overall: 56,622
Forum Posts: 122
BodyBlog Entries: 200
Comments to Others: 812
Forum Rep (?) :

Activity
Last Visit: Jan 14, 2010 8:51pm
Last Forum Post: Jun 28, 2007 3:43pm
Last Photo Upload: Dec 30, 2009 8:55am
Last Profile Update: Dec 30, 2009 8:59am
Last Blog Post: Jan 14, 2010 9:01pm

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 1340
Stalking (?) : 4
Inspiring (?) : 0

bodyandlifefit

Overall Goal:  JUST AS DOROTHY in the wizard of oz I believe that we all have the ability to accomplish our dreams.. which is what I intend to do as well as hope to help others accomplish theirs by achieving mine!! Physically- health and fitness as well as in life

Fit Status:  Planing on Masters in Pittsburgh, though not sure back is agreeing with me-so lots of prayers and endurance of pain-damn hate this.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
debbie bell
Sex:
Female
Age:
41
Location:
United States
Occupation:
personal trainer, figure competitor, fitness model, life coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 1982
How I Started:
Starting out as a Gymnast .. I continued to want to help people help themselves.. as well as continue improving my life! :)
Why I Love It:
Thinking what the alternative is.. I have no choice.. and dont want to live my life at any age not being able to do the things I love .. like rollerblading down AIA .. in Miami.. and have the wind and ocean air blowing on my face :)
How I Stay Motivated:
Same as knowing that if I dont take care of my body - which is the only one I will ever have, and the source to my being - well.. I think we can all answer that question... the horrific alternative! Keeping fit is not a choice it is a way of life for me!!! And through that it enables me to help others!
BB Accomplishments:
Iron Man third place.. 2007 .. and competitng .. which is a dream I never thought to have been at .. at this point in my life.. key is to know - believe - and know you can do anything if you believe enough in yourself.. and thank G-D I have that! Just pushing my body to limits I never thought possible still to this day I would say is a major accomplishment.
Forum Signature:
Change Your Body - Change your life !!! I live and breath by that and always - always keep smiling :)
Last Updated: Jul 5, 2008 7:44pm

What bodyandlifefit Is Up To:
Jan 14, 2010
bodyandlifefit created a new blog entry, "QUOTE # 166"
bodyandlifefit set a new Profile Picture
bodyandlifefit created a new blog entry, "A Much belated New Year! WITH LOVE-"
See Last 109 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 23, 2006 Jul 19, 2008
gordan smith shot from universe weekend second place at the Masters in Pittsburgh .. yeah!
Last Updated: Aug 6, 2008 11:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 15, 2007 7:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2007 7:13pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
JUST AS DOROTHY in the wizard of oz I believe that we all have the ability to accomplish our dreams.. which is what I intend to do as well as hope to help others accomplish theirs by achieving mine!! Physically- health and fitness as well as in life
Goal (Long):
I continue my journey in this wonderful sport of Figure. Gosh I love it so and so glad to have stumbled across the NPC and IFBB. I am a competitor by nature as you know I competed in gymnastics when I was a tee-pod. :) . I now am looking forward to the Masters In Pittsburgh and truly - truly - truly hope to do well in it. I am hoping to succeed in Figure so that I can focus where my heart really is and always has been which is in Fitness. I want to earn my Pro card in Figure so that I can focus completely and fully on dedicating my time to my routine. This is so important to me because I was getting ready to compete in Fitness ten yrs ago prior to my six surgeries which prevented that from happening.. Now Nothing will! :)
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
North American - Gary Udit's show.. determination is there!!! :)
Last Updated: Aug 6, 2008 11:36pm

Members That Inspire bodyandlifefit:
bodyandlifefit does not have inspirational members yet.

BodyAnswers
bodyandlifefit has answered 14 of 67 total questions.
View all 14 of bodyandlifefit's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
its ok if not all the time and extravagantly rude.
- Updated Jul 6, 2008 8:44pm

Do you socialize while at the gym?
No
- Updated Jul 6, 2008 8:44pm

What type of outfit do you usually wear when you workout? Why?
If it is cold long selves .. :) ... I like to where something in which I can see the muscle group I am working on -
- Updated Jul 6, 2008 8:44pm

View all 14 of bodyandlifefit's BodyAnswers »

Contest History:
Jul 19, 2008:
NPC Masters Pittsburgh - 2008 - Placing: 2
Last Updated: Jul 30, 2008 4:59pm

Videos of bodyandlifefit
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 4:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 4:59pm

Latest BodyBlog Entry (200 Posts Total)
Category: Training on Jan 14, 2010 9:01pm

"ONE REALIZES THE FULL IMPORTANCE OF TIME ONLY WHEN THERE IS LITTLE OF IT LEFT. EVERY MAN'S GREATEST CAPITAL ASSET IS HIS UNEXPIRED YEARS OF PRODUCTIVE LIFE."
P.W. Litchfield.

this is one of my favorites!!
smiles d :)


Current Supplements:
MuscleTech Gakic Hardcore, 128 Caplets
Started: Jun 15, 2009
Reason: I have taken it before and worked great for me! .. I switched to other products .. and to...
MuscleTech Leukic, 180 Caplets
Started: Jun 15, 2009
Reason: same as for Gakic!
Last Updated: Aug 22, 2009 12:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 122 View All Posts
Posts Per Day: 0.12
Last Activity: Dec 29, 2009 3:37am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • painting and roller blading
Magazines:
  • Anything and everything that of true facts relating to our bodies - and all physiology exercise mags
Healthy Foods:
  • My special debbie meatballs with my secret tomato sauce.
Cheat Foods:
  • sour candy :)
Fitness Books:
  • anything that has to do with the physiology and biomechanics of the body! And all exercise books.
  • too many to write down..
Workout Music:
  • I have to say although I love Donna Summer - Rocky's theme song is what motivates me
  • Rocky theme song
  • Chicane
Last Updated: Jul 5, 2008 3:39am

Friends (1344)









Last Updated: Dec 30, 2009 8:59am

Visitor Comments (1773)
[ Leave bodyandlifefit a Comment ]
Just me Timbo_RockHard [ View Profile ]
Feb 6, 2010 11:14am
Love the profile shot...looking good! Have a great weekend!
Self timed double bi kinkoshinkai [ View Profile ]
Jan 20, 2010 10:19am
How's my poster girl doing as month 1 of '10 nears completion? What's your success plan for the year?
Jrome2323 [ View Profile ]
Jan 14, 2010 3:50am
Another person in their forties looking good as ever. You are like the fifth one i have seen that can run with the other ones and look fantastic. Keep up the good work.
Moe78 [ View Profile ]
Jan 14, 2010 1:32am
hello there .. how are you doing and how is your work out?? looking great .. have a nice day .. keep in touch
Featuring NPC Competitor Miss Bennett topchop90 [ View Profile ]
Jan 5, 2010 5:14pm
Hi, Debbie. Wishing you a terrific 2010. Get healthy, stay upbeat and sending Happy New Year thoughts to you. God Bless!!
Self timed double bi kinkoshinkai [ View Profile ]
Jan 4, 2010 7:16pm
Happy New Year, mon sweet petite! Big doin's in store for 2010!
MuscledMofo [ View Profile ]
Dec 31, 2009 3:49am
hey, thanks so much for the add, beautiful... really appreciate it
tactical-sawyer [ View Profile ]
Dec 30, 2009 11:40am
thanks for adding me
chrishawk60 [ View Profile ]
Dec 30, 2009 9:36am
Thank you for the add.
Mookie&I 4/20 VT dad [ View Profile ]
Dec 29, 2009 2:49pm
Hope you have a wonderful New Year. Set some fantastic goals, and go after them.
LAW3 [ View Profile ]
Dec 29, 2009 10:34am
Thanks.
BB.com bicep bkuznn [ View Profile ]
Dec 29, 2009 10:11am
I cant send u one. Can u fix that. ttyl Bob
210# Jan 10, 2010 32" waist randyallen [ View Profile ]
Dec 29, 2009 7:43am
You are welcome Deb, glad you like the camera action, lol and I appreciatethe compliment. Happy New Year. I am planning on doing the masters in Pittsburg as my 2nd show maybe I will see you there. God Bless
chazwyn [ View Profile ]
Dec 29, 2009 5:40am
Debb's your wise knowing what really matters your your also a real sweetheart. You heard beauty is skin deep well your beauty is spirit,soul & body... Sending you lots of xoxox back at ya... Charlie By the was I got food posion from drinking diet soda and taking Vitamin C ... Its the sweatner Aspartame thats bad... I was dizzy, confused, & could not read small writing but not that I watch my diet im well. Another think muscle milk has artificial sweetners...
bodyauditor [ View Profile ]
Dec 26, 2009 9:12am
Merry Christmas to you most Awesome One!!
Mothers day sml64 [ View Profile ]
Dec 24, 2009 7:59am
Hey Sunshine, I just wanted to wish you a Merry Christmas ans a Happy New Year. Your friend...Steve
210# Jan 10, 2010 32" waist randyallen [ View Profile ]
Dec 23, 2009 11:16pm
Have a very Merry Christmas Debbie, great avi. God Bless
chazwyn [ View Profile ]
Dec 22, 2009 4:38pm
Girl your an encouragement ~& cute~ You show people that exercise and diet is worth it! Also remember to laugh,love and rest... Big hug... Charlie Marry Christmas D Sweetheart :)
LAW3 [ View Profile ]
Dec 20, 2009 9:36pm
Happy holidays. All the best to you in 2010.
checkin out the harbor harbormaster [ View Profile ]
Dec 20, 2009 5:02pm
You are the best ! Good thoughts and wishes headin your way, Watchin a white out on the coast of Maine today, Jef
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