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Membership Info
Member Since: Jun 9, 2007
BodyBlog Started: Jun 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 96
  • Last 7 Days: 286
  • Overall: 53,710
Forum Posts: 121
BodyBlog Entries: 200
Comments to Others: 808
Forum Rep (?) :

Activity
Last Visit: Today, 12:29am
Last Forum Post: Jun 28, 2007 3:43pm
Last Photo Upload: Nov 6, 2009 8:38am
Last Profile Update: Nov 2, 2009 9:35am
Last Blog Post: Nov 11, 2009 11:53pm

Friends Stats
Fan Club (?) : 27
Mutual Friends (?) : 1288
Stalking (?) : 2
Inspiring (?) : 0

bodyandlifefit

Overall Goal:  JUST AS DOROTHY in the wizard of oz I believe that we all have the ability to accomplish our dreams.. which is what I intend to do as well as hope to help others accomplish theirs by achieving mine!! Physically- health and fitness as well as in life

Fit Status:  Planing on Masters in Pittsburgh, though not sure back is agreeing with me-so lots of prayers and endurance of pain-damn hate this.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
debbie bell
Sex:
Female
Age:
41
Location:
United States
Occupation:
personal trainer, figure competitor, fitness model, life coach
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 1982
How I Started:
Starting out as a Gymnast .. I continued to want to help people help themselves.. as well as continue improving my life! :)
Why I Love It:
Thinking what the alternative is.. I have no choice.. and dont want to live my life at any age not being able to do the things I love .. like rollerblading down AIA .. in Miami.. and have the wind and ocean air blowing on my face :)
How I Stay Motivated:
Same as knowing that if I dont take care of my body - which is the only one I will ever have, and the source to my being - well.. I think we can all answer that question... the horrific alternative! Keeping fit is not a choice it is a way of life for me!!! And through that it enables me to help others!
BB Accomplishments:
Iron Man third place.. 2007 .. and competitng .. which is a dream I never thought to have been at .. at this point in my life.. key is to know - believe - and know you can do anything if you believe enough in yourself.. and thank G-D I have that! Just pushing my body to limits I never thought possible still to this day I would say is a major accomplishment.
Forum Signature:
Change Your Body - Change your life !!! I live and breath by that and always - always keep smiling :)
Last Updated: Jul 5, 2008 7:44pm

What bodyandlifefit Is Up To:
Nov 21, 2009
bodyandlifefit set a new Profile Picture
Nov 17, 2009
bodyandlifefit set a new Profile Picture
bodyandlifefit set a new Profile Picture
See Last 93 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 23, 2006 Jul 19, 2008
gordan smith shot from universe weekend second place at the Masters in Pittsburgh .. yeah!
Last Updated: Aug 6, 2008 11:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 15, 2007 7:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2007 7:13pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
JUST AS DOROTHY in the wizard of oz I believe that we all have the ability to accomplish our dreams.. which is what I intend to do as well as hope to help others accomplish theirs by achieving mine!! Physically- health and fitness as well as in life
Goal (Long):
I continue my journey in this wonderful sport of Figure. Gosh I love it so and so glad to have stumbled across the NPC and IFBB. I am a competitor by nature as you know I competed in gymnastics when I was a tee-pod. :) . I now am looking forward to the Masters In Pittsburgh and truly - truly - truly hope to do well in it. I am hoping to succeed in Figure so that I can focus where my heart really is and always has been which is in Fitness. I want to earn my Pro card in Figure so that I can focus completely and fully on dedicating my time to my routine. This is so important to me because I was getting ready to compete in Fitness ten yrs ago prior to my six surgeries which prevented that from happening.. Now Nothing will! :)
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
North American - Gary Udit's show.. determination is there!!! :)
Last Updated: Aug 6, 2008 11:36pm

Members That Inspire bodyandlifefit:
bodyandlifefit does not have inspirational members yet.

BodyAnswers
bodyandlifefit has answered 14 of 67 total questions.
View all 14 of bodyandlifefit's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
its ok if not all the time and extravagantly rude.
- Updated Jul 6, 2008 8:44pm

Do you socialize while at the gym?
No
- Updated Jul 6, 2008 8:44pm

What type of outfit do you usually wear when you workout? Why?
If it is cold long selves .. :) ... I like to where something in which I can see the muscle group I am working on -
- Updated Jul 6, 2008 8:44pm

View all 14 of bodyandlifefit's BodyAnswers »

Contest History:
Jul 19, 2008:
NPC Masters Pittsburgh - 2008 - Placing: 2
Last Updated: Jul 30, 2008 4:59pm

Videos of bodyandlifefit
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 4:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 4:59pm

Latest BodyBlog Entry (200 Posts Total)
Category: Training on Nov 11, 2009 11:53pm

"There's much to be said for challenging fate instead of ducking behind it." Diana Trilling


Current Supplements:
MuscleTech Gakic Hardcore, 128 Caplets
Started: Jun 15, 2009
Reason: I have taken it before and worked great for me! .. I switched to other products .. and to...
MuscleTech Leukic, 180 Caplets
Started: Jun 15, 2009
Reason: same as for Gakic!
Last Updated: Aug 22, 2009 12:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 121 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 2, 2009 9:46am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • painting and roller blading
Magazines:
  • Anything and everything that of true facts relating to our bodies - and all physiology exercise mags
Healthy Foods:
  • My special debbie meatballs with my secret tomato sauce.
Cheat Foods:
  • sour candy :)
Fitness Books:
  • anything that has to do with the physiology and biomechanics of the body! And all exercise books.
  • too many to write down..
Workout Music:
  • I have to say although I love Donna Summer - Rocky's theme song is what motivates me
  • Rocky theme song
  • Chicane
Last Updated: Jul 5, 2008 3:39am

Friends (1290)









Last Updated: Nov 2, 2009 9:35am

Visitor Comments (1738)
[ Leave bodyandlifefit a Comment ]
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Today, 12:34am
You've definetly improved on your shape.Now bring home in 2010!Hell yeah!!
Upload your profile picture! FBBlover [ View Profile ]
Nov 18, 2009 12:29pm
Super shapely lean very hot sexy body, love ur shapely legs, G8 to look at, wow.
seefrira [ View Profile ]
Nov 18, 2009 8:18am
looking great! cool avi.
Hotjiuicnet [ View Profile ]
Nov 17, 2009 12:58pm
Hey Debbie B
97 kg / 213 ponds mantasufc [ View Profile ]
Nov 17, 2009 1:19am
I've seen your website & photos. You're AMAZING!!!!!!!!!
Self timed double bi kinkoshinkai [ View Profile ]
Nov 13, 2009 6:26pm
Would you mind e-mailing me a poster sized version of that avi!! It'll outsell the 70's Farrah poster!! Hugs, gorgeous!
Midsection KEEPNFIT [ View Profile ]
Nov 11, 2009 10:08pm
You look incredible, I wish you nothing be the best... Awesome physique
front joshrussell1511 [ View Profile ]
Nov 10, 2009 10:30am
hey hows it going? your avi looks awesome!
Self timed double bi kinkoshinkai [ View Profile ]
Nov 10, 2009 8:27am
Looking pretty fine with your party dress on! How's your corner of the world. Need a dance partner for your Cha-Cha?
abs 11/17/09 randyallen [ View Profile ]
Nov 10, 2009 7:05am
You are welcome Debbie. I am glad I could make your day a little brighter. Thank you for sending some sunshine my way. Hope you have a great week. God Bless Randy
Hey, this isn't Venice Beach topchop90 [ View Profile ]
Nov 10, 2009 1:46am
Thanks, Ms. Motivation! Deb, you are truly a positive ray of light. :)
ROBERT75 [ View Profile ]
Nov 5, 2009 9:22am
BEAUTIFUL! HOPE YOURE HAVIN A GREAT DAY!
One month left of my bulking stage... tattedsoldier [ View Profile ]
Oct 29, 2009 12:16pm
Hey hun lookin great...
Hey, this isn't Venice Beach topchop90 [ View Profile ]
Oct 29, 2009 11:33am
Hi Deb! Sending blessed thoughts to you for a terrific Thursday. Thank u for your kind words...you're a living motivation. Stay positive and keep being wonderful.
abs 11/17/09 randyallen [ View Profile ]
Oct 24, 2009 11:52pm
Hi Debbie you are both Gorgeous and sweet. You can e-mail me when you get settled. I cannot believe someone would hurt you on purpose but I no there are a lot of messed up people out in the world. Keep in touch with. God Bless Randy
rayyyyy [ View Profile ]
Oct 23, 2009 11:17pm
very sexy
mpacheco [ View Profile ]
Oct 23, 2009 8:14pm
Great calves gf!
abs 11/17/09 randyallen [ View Profile ]
Oct 23, 2009 6:56am
Thnaks Debbie, I am a survivor and it sounds like you are too. So what did you do to your back? I am a Physical Therapist Asst maybe I could give you a suggestion thaat would help. Have a great weekend keep that positive attitude. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men G od Bless Randy
kickin abs WaynesWorld [ View Profile ]
Oct 21, 2009 9:15am
Hello Champ. Hope all is going well in life and in training.
MR.RAMSEY [ View Profile ]
Oct 14, 2009 1:56am
Thought I'd check up on you and see how things were going...
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