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Membership Info

Member Since: Jun 9, 2007
BodyBlog Started: Jun 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 20
Last 7 Days: 310
Overall: 58,677

Forum Posts: 122
BodyBlog Entries: 200
Comments to Others: 817

Forum Rep (?) : bodyandlifefit 10

Activity

Last Visit: Mar 15, 2010 7:28pm
Last Forum Post: Jun 28, 2007 3:43pm
Last Photo Upload: Dec 30, 2009 8:55am
Last Profile Update: Mar 15, 2010 12:23am
Last Blog Post: Mar 15, 2010 7:45pm

Friends Stats

Fan Club (?) : 26

Mutual Friends (?) : 1370

Stalking (?) : 1

Inspiring (?) : 0

bodyandlifefit

Overall Goal: JUST AS DOROTHY in the wizard of oz I believe that we all have the ability to accomplish our dreams.. which is what I intend to do as well as hope to help others accomplish theirs by achieving mine!! Physically- health and fitness as well as in life

Fit Status: Have taken a leave for personal reasons.

Motivation Level: 10/10

Mar 10, 2010 5:11 pm History

May 30, 2009 8:58 pm History

Personal Info And Background:

Real Name:	debbie bell
Sex:	Female
Age:
Location:	United States
Occupation:	personal trainer, figure competitor, fitness model, life coach
Personal Website:	http://www.thebodycatalyst.com
Primary Gym:
College:
High School:
When I Started:	Apr, 1982
How I Started:	Starting out as a Gymnast .. I continued to want to help people help themselves.. as well as continue improving my life! :)
Why I Love It:	Thinking what the alternative is.. I have no choice.. and dont want to live my life at any age not being able to do the things I love .. like rollerblading down AIA .. in Miami.. and have the wind and ocean air blowing on my face :)
How I Stay Motivated:	Same as knowing that if I dont take care of my body - which is the only one I will ever have, and the source to my being - well.. I think we can all answer that question... the horrific alternative! Keeping fit is not a choice it is a way of life for me!!! And through that it enables me to help others!
BB Accomplishments:	Iron Man third place.. 2007 .. and competitng .. which is a dream I never thought to have been at .. at this point in my life.. key is to know - believe - and know you can do anything if you believe enough in yourself.. and thank G-D I have that! Just pushing my body to limits I never thought possible still to this day I would say is a major accomplishment.
Forum Signature:	Change Your Body - Change your life !!! I live and breath by that and always - always keep smiling :)
Last Updated: Mar 15, 2010 12:23am

What bodyandlifefit Is Up To:

Mar 15, 2010

bodyandlifefit created a new blog entry, "Disgusted with .... "

- 7:45 pm - Comment

bodyandlifefit set a new Profile Picture

- 7:27 pm - Comment

Mar 13, 2010

bodyandlifefit set a new Profile Picture

- 3:54 pm - Comment

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Progress Pictures:
Jun 23, 2006	Jul 19, 2008


View All 8 Progress Pictures »
Last Updated: Aug 6, 2008 11:34pm

Body Stats:
Click The Chart For Larger Version
Height:	5' 0" (1 m 52 cm)	Waist:
Weight:	108 lb (49.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 15, 2007 7:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	67 lb (30.4 kg)	Bicep Curl:	31 lb (14.1 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 15, 2007 7:13pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	JUST AS DOROTHY in the wizard of oz I believe that we all have the ability to accomplish our dreams.. which is what I intend to do as well as hope to help others accomplish theirs by achieving mine!! Physically- health and fitness as well as in life
Goal (Long):	I continue my journey in this wonderful sport of Figure. Gosh I love it so and so glad to have stumbled across the NPC and IFBB. I am a competitor by nature as you know I competed in gymnastics when I was a tee-pod. :) . I now am looking forward to the Masters In Pittsburgh and truly - truly - truly hope to do well in it. I am hoping to succeed in Figure so that I can focus where my heart really is and always has been which is in Fitness. I want to earn my Pro card in Figure so that I can focus completely and fully on dedicating my time to my routine. This is so important to me because I was getting ready to compete in Fitness ten yrs ago prior to my six surgeries which prevented that from happening.. Now Nothing will! :)
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:	North American - Gary Udit's show.. determination is there!!! :)
Last Updated: Aug 6, 2008 11:36pm

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BodyAnswers

bodyandlifefit has answered 14 of 67 total questions.
View all 14 of bodyandlifefit's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

its ok if not all the time and extravagantly rude.

- Updated Jul 6, 2008 8:44pm

Do you socialize while at the gym?

- Updated Jul 6, 2008 8:44pm

What type of outfit do you usually wear when you workout? Why?

If it is cold long selves .. :) ... I like to where something in which I can see the muscle group I am working on -

- Updated Jul 6, 2008 8:44pm

View all 14 of bodyandlifefit's BodyAnswers »

Contest History:
Jul 19, 2008:	NPC Masters Pittsburgh - 2008 - Placing: 2 View Details »
Last Updated: Jul 30, 2008 4:59pm

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This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 4:59pm

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Last Updated: Jul 30, 2008 4:59pm

Latest BodyBlog Entry (200 Posts Total)

Disgusted with ....

Category: Training on Mar 15, 2010 7:45pm

... I hate to write such .. though I am so darn fed up with the utter bullsh--t that people say ... promises .. ignore .. the selfishness .. I WILL NEVER CHANGE THE GOOD IN MY HEART AND HOW I FEEL AS TO HELP OTHERS- I might be jaded at times though there is nothing that anyone can do that will...

View debbie bell's BodyBlog

Current Supplements:
	MuscleTech Gakic Hardcore, 128 Caplets Started: Jun 15, 2009 Reason: I have taken it before and worked great for me! .. I switched to other products .. and to... read more »
	MuscleTech Leukic, 180 Caplets Started: Jun 15, 2009 Reason: same as for Gakic!
Last Updated: Aug 22, 2009 12:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	122 View All Posts
Posts Per Day:	0.12
Last Activity:	Mar 15, 2010 12:21am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	painting and roller blading
Magazines:	Anything and everything that of true facts relating to our bodies - and all physiology exercise mags
Healthy Foods:	My special debbie meatballs with my secret tomato sauce.
Cheat Foods:	sour candy :)
Fitness Books:	anything that has to do with the physiology and biomechanics of the body! And all exercise books. too many to write down..
Workout Music:	I have to say although I love Donna Summer - Rocky's theme song is what motivates me Rocky theme song Chicane View All 4 Workout Music »
Last Updated: Jul 5, 2008 3:39am

Friends (1371)

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eb69	ferguson55	reeves777
TheFootballer1	charley33	chizzled_abzz

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Last Updated: Feb 19, 2010 11:27pm

Visitor Comments (1786)
[ Leave bodyandlifefit a Comment ]
	MR.RAMSEY [ View Profile ] Mar 19, 2010 2:46pm Increible avi!
	Jrome2323 [ View Profile ] Mar 17, 2010 4:11am Love that dress! there is nothing like a woman with well defined legs and claves something that is hard for me to build.
	kinkoshinkai [ View Profile ] Mar 15, 2010 8:35pm Ah, the wedding dress again! I can take a hint. lol
	randyallen [ View Profile ] Mar 15, 2010 7:56pm Looking awesome Debbie, love the avi. God Bless Randy
	thgirlnxtdr [ View Profile ] Mar 13, 2010 4:04pm Debbie, I LOVE all of your QUOTE blogs! I'm a collector of quotes myself and I love reading quotes that are important and have meaning to others as well. I haven't read them all, but I love the ones that I HAVE read. And I can't visit and leave your profile without telling you how GREAT you look!
	Jrome2323 [ View Profile ] Mar 7, 2010 9:56pm When is the show? You look great you will have no problem with your back coming out the way you wanted to. I hope you do well.
	ozzy1968 [ View Profile ] Mar 5, 2010 3:04am You look incredible Debbie
	topchop90 [ View Profile ] Feb 20, 2010 1:49pm Hey, Deb! Always looking so stunning and terrific. Hope the back is doing better and you're ready for 2010. USA's a "callin!"
	kinkoshinkai [ View Profile ] Feb 20, 2010 9:42am There's one of my poster shots!! Moving is such a pain. 3 months isn't nearly enough to really feel settled. New town or just a new place? Wish I were there to help you carry the boxes.
	TXMEX69 [ View Profile ] Feb 20, 2010 8:48am hope u have been doing good.
	Jrome2323 [ View Profile ] Feb 20, 2010 1:42am Also Nice Pose
	Jrome2323 [ View Profile ] Feb 20, 2010 1:22am Yes you are right and the funny thing is the younger crowd worries i dont pay it any mind but you make it look flawless. When i compare others on body space we just appear to look better. thanks for the grapes/love(smile) keep in touch.
	timothious [ View Profile ] Feb 19, 2010 1:10am Looking nice and how u doing?
	Timbo_RockHard [ View Profile ] Feb 6, 2010 11:14am Love the profile shot...looking good! Have a great weekend!
	kinkoshinkai [ View Profile ] Jan 20, 2010 10:19am How's my poster girl doing as month 1 of '10 nears completion? What's your success plan for the year?
	Jrome2323 [ View Profile ] Jan 14, 2010 3:50am Another person in their forties looking good as ever. You are like the fifth one i have seen that can run with the other ones and look fantastic. Keep up the good work.
	Moe78 [ View Profile ] Jan 14, 2010 1:32am hello there .. how are you doing and how is your work out?? looking great .. have a nice day .. keep in touch
	topchop90 [ View Profile ] Jan 5, 2010 5:14pm Hi, Debbie. Wishing you a terrific 2010. Get healthy, stay upbeat and sending Happy New Year thoughts to you. God Bless!!
	kinkoshinkai [ View Profile ] Jan 4, 2010 7:16pm Happy New Year, mon sweet petite! Big doin's in store for 2010!
	MuscledMofo [ View Profile ] Dec 31, 2009 3:49am hey, thanks so much for the add, beautiful... really appreciate it
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