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Membership Info
Member Since: Jun 9, 2007
BodyBlog Started: Jun 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 135
  • Last 7 Days: 672
  • Overall: 27,441
Forum Posts: 117
BodyBlog Entries: 169
Comments to Others: 720
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 10:25pm
Last Forum Post: Jun 28, 2007 2:43pm
Last Photo Upload: Jul 5, 2008 9:31pm
Last Profile Update: Today, 10:25pm
Last Blog Post: Today, 9:49pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 756
Stalking (?) : 1
debbie bell

"JUST AS DOROTHY in the wizard of oz I believe that we all have the ability to accomplish our dreams.. which is what I intend to do as well as hope to help others accomplish theirs by achieving mine!! Physically- health and fitness as well as in life"

Personal Info And Background:
Real Name: debbie bell
Sex: Female
Age: 40
Location: United States
Occupation: personal trainer, figure competitor, fitness model, life coach
Personal Website: http://www.thebodycatalyst.com
Gym: various
Gym Location: NEW YORK CITY
When I Started: Apr, 1982
How I Started: Starting out as a Gymnast .. I continued to want to help people help themselves.. as well as continue improving my life! :)
Why I Love It: Thinking what the alternative is.. I have no choice.. and dont want to live my life at any age not being able to do the things I love .. like rollerblading down AIA .. in Miami.. and have the wind and ocean air blowing on my face :)
How I Stay Motivated: Same as knowing that if I dont take care of my body - which is the only one I will ever have, and the source to my being - well.. I think we can all answer that question... the horrific alternative! Keeping fit is not a choice it is a way of life for me!!! And through that it enables me to help others!
BB Accomplishments: Iron Man third place.. 2007 .. and competitng .. which is a dream I never thought to have been at .. at this point in my life.. key is to know - believe - and know you can do anything if you believe enough in yourself.. and thank G-D I have that! Just pushing my body to limits I never thought possible still to this day I would say is a major accomplishment.
Forum Signature: Change Your Body - Change your life !!!
I live and breath by that and always - always keep smiling :)
Last Updated: Jul 5, 2008 6:44pm

Progress Pictures
Jun 23, 2006 Jun 19, 2008
gordan smith shot from universe weekend
 
Last Updated: Jul 5, 2008 12:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 15, 2007 6:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2007 6:13pm

Goals:
Main Goal: Live Healthier
Goal (Short): JUST AS DOROTHY in the wizard of oz I believe that we all have the ability to accomplish our dreams.. which is what I intend to do as well as hope to help others accomplish theirs by achieving mine!! Physically- health and fitness as well as in life
Goal (Long): I continue my journey in this wonderful sport of Figure. Gosh I love it so and so glad to have stumbled across the NPC and IFBB. I am a competitor by nature as you know I competed in gymnastics when I was a tee-pod. :) . I now am looking forward to the Masters In Pittsburgh and truly - truly - truly hope to do well in it. I am hoping to succeed in Figure so that I can focus where my heart really is and always has been which is in Fitness. I want to earn my Pro card in Figure so that I can focus completely and fully on dedicating my time to my routine. This is so important to me because I was getting ready to compete in Fitness ten yrs ago prior to my six surgeries which prevented that from happening.. Now Nothing will! :)
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest: Pittsburgh - Masters Figure
Last Updated: Jul 6, 2008 8:39pm

BodyAnswers
debbiebell has answered 14 of 56 total questions.
View all 14 of debbiebell's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
its ok if not all the time and extravagantly rude.
- Updated Jul 6, 2008 8:44pm

Do you socialize while at the gym?
No
- Updated Jul 6, 2008 8:44pm

What type of outfit do you usually wear when you workout? Why?
If it is cold long selves .. :) ... I like to where something in which I can see the muscle group I am working on -
- Updated Jul 6, 2008 8:44pm

View all 14 of debbiebell's BodyAnswers »

Contest History:
Feb 17, 2007:
NPC Iron Man - third place - Placing: 3
Last Updated: Jun 13, 2007 3:21pm

Videos of debbie bell
This Member has not entered any Videos yet.
Last Updated: Jun 13, 2007 3:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 13, 2007 3:21pm

Latest BodyBlog Entry (169 Posts Total)
Category: Training on Today, 9:49pm

"SPITEFUL WORDS CAN HURT YOUR FEELINGS BUT SILENCE BREAKS YOUR HEART."
Author unknown.


Current Supplements:
MuscleTech Gakic Caps, 128 Caplets
Started: Mar 01, 2006
Reason: I love Gakic - it has phenomenal effect on my body!!
MuscleTech Leukic, 180 Caplets
Started: Mar 01, 2006
Reason: Again it works hand in hand with the other Muscle Tech products I take .. and my body loves it...
MuscleTech Creakic, 180 Caplets
Started: Jan 02, 2007
Reason: just amazing for my body!!!
Last Updated: Sep 28, 2007 2:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 117 View All Posts
Posts Per Day: 0.30
Last Activity: Today, 9:40pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • painting and roller blading
Magazines:
  • Anything and everything that of true facts relating to our bodies - and all physiology exercise mags
Healthy Foods:
  • My special debbie meatballs with my secret tomato sauce.
Cheat Foods:
  • sour candy :)
Fitness Books:
  • anything that has to do with the physiology and biomechanics of the body! And all exercise books.
  • too many to write down..
Workout Music:
  • I have to say although I love Donna Summer - Rocky's theme song is what motivates me
  • Rocky theme song
  • Chicane
Last Updated: Jul 5, 2008 2:39am

Friends (757)
Johnstraining
South Beach
 

sspage06
 

szayia
rear bicep may 2008
 

Izabela
 

jbutts00
HotTubbin
 

flex275
 

wolfe4life
 

kylejones54
 

RJGymRat20
 

Last Updated: Jul 6, 2008 9:02pm

Visitor Comments (1230)
[ Leave debbie bell a Comment ]
Upload your profile picture! SELIN [ View Profile ]
Today, 9:36pm
ilove u re body..... my dream is to look like u do.....do u take any fatburners i want to take some but i dont now which ones to take..
Lance,M [ View Profile ]
Today, 7:41pm
WoW !!! Debbie your abs look amazing !!! You are just Soo Sexy !!! ;)
ben1993 [ View Profile ]
Today, 3:27am
ok it is official the scale has said 249 for 3 day!!!! I felt great when it go under 250 now there is no stopping me next 230. Change my workout around and it think thing are starting to show up as the fat goes away
Lance,M [ View Profile ]
Yesterday, 7:28pm
My 4th want pretty good debbie ! I also wanted to say I Love your newest profile picture Sweetie !!! You are just Soo Beautiful and what a amazing Smile !!! ;)
ben1993 [ View Profile ]
Jul 6, 2008 3:51am
Asked the kids to get burger for the 4 of july they cam back with ground turkey and said we like these better. Maybe there is hope for this fast food genuration
Lance,M [ View Profile ]
Jul 5, 2008 9:26pm
WoW Debbie that's one Super Sexy profile picture Sweetie !!! :) And what a Somking Hot Body !!! ;)
Flexing on Venice Beach. fitandrichchris [ View Profile ]
Jul 5, 2008 7:45pm
Thank you for the nice compliment Deb. You're a true sweetheart. Have a wonderful and blessed weekend!
Lance,M [ View Profile ]
Jul 5, 2008 7:03pm
Thanks Debbie!!! I also hope your having a Great 4th of July weekend Sweetie !!! :)
ebia66 [ View Profile ]
Jul 5, 2008 9:06am
Hope your 4th went well, your site looks great, thanks for the add...
lowfatmilk [ View Profile ]
Jul 5, 2008 6:39am
No worries! Good luck in Pittsburgh. You look fantastic as always. Enjoy yourself up there.
Upload your profile picture! eazy_mas [ View Profile ]
Jul 5, 2008 3:26am
have a training question. could I cramp all my 4 days exercise into 2 days? like if I do one day upper body the next day legs cant I do it all in one day?
1_2_Rage [ View Profile ]
Jul 4, 2008 6:37pm
hey! i thought i was the only one that took upside down pics! hehe. Thanks for the comment Debbie and have a great night!
6Pack99 [ View Profile ]
Jul 4, 2008 4:57pm
Good luck in Pittsburgh Debbie! When is the show? I'm sure you'll do great! (better than in our brawl-to-end-it-all, ha!) :-) Keep smiling!
1_2_Rage [ View Profile ]
Jul 3, 2008 10:47pm
hope all is well, great pic!
twistedmetal_28 [ View Profile ]
Jul 1, 2008 12:17am
naah....luk at yur legs...then r heaven...n i mean it.....dun u have any msn or yahoo debbs.......
twistedmetal_28 [ View Profile ]
Jun 30, 2008 11:36pm
hey debbie....hows yew....u know wat ... u make my heart melt....luk a dat pic...it makes me start smoking.....
6Pack99 [ View Profile ]
Jun 30, 2008 6:35am
It's Monday! Uh-oh, be afraid, be very afraid! ;-)
ben1993 [ View Profile ]
Jun 30, 2008 3:14am
sorry what i was saying is my 15 old son thought that my workout sucked and his was better so I told him to try it for a week and see how he liked it. After two days he was crying like a little baby and said that is was to hard! I told him that he said this was an old mans workout. this shut him up and made him work hard because you cant get bet my Dad at anything
twistedmetal_28 [ View Profile ]
Jun 30, 2008 12:48am
wow....m glad....so hows everything at yur side sexii lady.....
Upload your profile picture! eazy_mas [ View Profile ]
Jun 29, 2008 4:42am
i dont think my blogs are negative some are inspirational. But I believe for some alittle negative though on things wil make them work extra hard, different strokes for different folks.
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