Bodybuilding.com Information Motivation Supplementation
in:
deazel
36.7%
bf
306.2 Lbs.
wt
6'2"
ht
BodySpace Member
deazel
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Reputation:

Member Since: Apr 18, 2007

Last Visit: Yesterday, 6:42pm

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BODYGROUPS

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INSPIRED BY

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real name
Jeff
age
34
gender
Male
location
Greeneville, TN, US
gym
Greeneville Fit Club
occupation
Professional Self Employed
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Overall Goal
///
Transform My Body
Work Hard, Play Hard, Stay Hard
goal physique
Strongman

Progress & Goals

BEFORE
Jan 31, 2013
CURRENT
View All

193.9 Lbs.

LEAN BODY MASS

112.4 Lbs.

BODY FAT

CURRENT WEIGHT
306.2
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
36.7
%
May 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-06,2012-08-13,2012-08-26,2012-09-01,2012-09-10,2012-09-15,2012-09-23,2012-09-25,2012-09-30,2012-10-07,2012-10-12,2012-10-13,2012-10-27,2012-10-31,2012-11-01,2012-11-04,2012-11-05,2012-11-11,2012-11-18,2012-11-19,2012-12-02,2012-12-15,2012-12-18,2013-01-12,2013-01-16,2013-01-31,2013-02-09,2013-02-17,2013-02-24,2013-03-03,2013-03-17,2013-05-05,2013-05-11
320,317.3,321.7,318.9,313,318,313.7,313.7,316.2,309,309,311.8,309,309,309,309,309,310,309.5,309.5,309,308,308,309,309,309,305,304.4,304.4,306.2,307.2,301,306.3
Jul 11, 2013
260 Lbs.
%
2012-08-06,2012-08-13,2012-08-26,2012-09-01,2012-09-10,2012-09-15,2012-09-23,2012-09-30,2012-10-07,2012-10-13,2012-10-27,2012-11-04,2012-11-11,2012-11-18,2012-11-19,2012-12-02,2012-12-15,2012-12-18,2013-01-12,2013-01-31,2013-02-09,2013-02-17,2013-02-24,2013-03-03,2013-03-17,2013-05-05,2013-05-11
34.4,34.5,34.1,37.8,37.4,37.8,37.2,37.6,37,37.2,37,36.9,37.2,37,37,36.9,36.9,36.9,37,36.9,36.7,36.6,36.7,36.8,36.8,36.3,36.7
Jul 11, 2013
16 %
Lbs.
2012-08-06,2012-08-13,2012-08-26,2012-09-01,2012-09-10,2012-09-15,2012-09-23,2012-09-25,2012-09-30,2012-10-07,2012-10-12,2012-10-13,2012-10-27,2012-10-31,2012-11-01,2012-11-04,2012-11-05,2012-11-11,2012-11-18,2012-11-19,2012-12-02,2012-12-15,2012-12-18,2013-01-12,2013-01-16,2013-01-31,2013-02-09,2013-02-17,2013-02-24,2013-03-03,2013-03-17,2013-05-05,2013-05-11
209.9,207.8,212,198.4,195.9,197.8,197,197,197.3,194.7,194.7,195.8,194.7,194.7,194.7,195,195,194.7,195,195,195,194.3,194.3,194.7,194.7,195,193.1,193,192.7,193.5,194.2,191.7,193.9
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LATEST MEASUREMENTS

  • Waist
    51" no change in 6 days
    May 11, 2013
  • Arms
    17" no change in 6 days
    May 11, 2013
  • Chest
    51" no change in 6 days
    May 11, 2013
  • Thighs
    29" no change in 6 days
    May 11, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

deazel has not added any program information.

My Nutrition Program View My Full Nutrition Program

Calorie Reduction with increase calorie burning.

My nutrition will consist of lean protiens, mostly chicken and fish. I use a food journal on my phone to keep track of what I eat during the day. I will cut back on breads. Increase more veggies, keep nuts and fruits such as apples as the prefered choice for snacks. 

My days will start off with a high fiber like oatmeal. For lunch I will lean more for grilled or baked fish, chicken or turkey. Then for dinner I will try to end the day with mostly veggies and a small lean protien.

My Supplement Program View My Full Supplement Program

Starting Supplement Program

Currently getting back to taking some supplements. Right now I'm on Mega Men Sport Multi-vitamin and GNC Triple Strength Fish Oil 1400 +Brain Support. Will adventually add more as I progress.

 

Adding more now just added GNC Amplified Whebolic Extreme 60 to my daily routine will see how it goes.

Just completely switched protien now just taking Gaspari Myofusion.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by knowing where I'm coming from and that I don't want to go back too. Seeing others who have built their body to the shape that I am working hard to achieve and knowing that I'll be around longer for the people in my life.

What deazel Is Up To

deazel Hope everyone has had a great weekend. Lets get things ready for the week.

May 19, 2013 |
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deazel added a new post to his FitBoard.

May 17, 2013 |
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deazel updated his motivation level from 5/10 to 9/10.

May 15, 2013 |
NoMAD404, alicia79 and 1 other like this.
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deazel Hope everyone has a very active and GRRREAT day.

May 15, 2013 |
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deazel is now friends with skjim.

May 14, 2013

deazel added a new post to his FitBoard.

May 14, 2013 |
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deazel Question: How can my scale and the gym scale be the same yet my doctors scale weigh me 10 lbs. more????

May 14, 2013 |
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deazel updated his motivation level from 8/10 to 5/10.

May 14, 2013 |
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deazel added a new post to his FitBoard.

May 9, 2013 |
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deazel We hope all had a good workout today. Mine was awesome.

May 9, 2013 |
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deazel added a new post to his FitBoard.

May 8, 2013 |
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deazel Had a great day got both workouts in today. Shoulder is feeling better.

May 7, 2013 |
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deazel updated his motivation level from 8/10 to 9/10.

May 7, 2013 |
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deazel measured his arms at 17 in., a gain of 0.5 in. in 49 days and measured 8 other body parts.

17 in.
May 5, 2013

deazel updated his body fat from 36.8% to 36.3%, a loss of 0.5% in 49 days.

36.3%
May 5, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
antwank
antwank Great increase in motivation. Ride that hopefully you will be at a 10 soon Feb 19, 2013 11:46pm
mylu4u
mylu4u good day plz i have something special i want to discuses with you and also send you my picture,reply through this ID(rebeccadd15@ymail.com)i will tell you more about me ok thank Dec 23, 2012 1:59pm
Miss4x4
Miss4x4 Thank you for the kind words. I appreciate that. People like that just add fuel to my workout, so I'll let them keep hating for now ;) Thanks again. Have a great Friday and weekend! Nov 29, 2012 9:37pm
fitJeneration
fitJeneration Ill b in fitness magazine!!! Super xcited.:-) Nov 29, 2012 4:10pm
fitJeneration
fitJeneration Yes, its no biggie promise! Ive lost so much weight the vein valves break n the blood flow gets backed up! Hope ur still on track doing well?! Havent heard from u in a while! Nov 29, 2012 5:03am
Miss4x4
Miss4x4 Thank you for the comment and friend request! Best of success in all of your health and fitness goals! :) Oct 31, 2012 5:48pm

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