Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Calorie Reduction with increase calorie burning.
My nutrition will consist of lean protiens, mostly chicken and fish. I use a food journal on my phone to keep track of what I eat during the day. I will cut back on breads. Increase more veggies, keep nuts and fruits such as apples as the prefered choice for snacks.
My days will start off with a high fiber like oatmeal. For lunch I will lean more for grilled or baked fish, chicken or turkey. Then for dinner I will try to end the day with mostly veggies and a small lean protien.
My Supplement Program View My Full Supplement Program
Starting Supplement Program
Currently getting back to taking some supplements. Right now I'm on Mega Men Sport Multi-vitamin and GNC Triple Strength Fish Oil 1400 +Brain Support. Will adventually add more as I progress.
Adding more now just added GNC Amplified Whebolic Extreme 60 to my daily routine will see how it goes.
Just completely switched protien now just taking Gaspari Myofusion.