Last Visit: Today, 4:47am Last Forum Post: Yesterday, 3:30am Last Photo Upload: Jan 24, 2009 7:05pm Last Profile Update: Yesterday, 7:12am Last Blog Post: Dec 8, 2008 1:38pm
My dad's been lifting his whole life (and yeah he's still lifting 6 days/week!!) and we were receiving tones of fitness magazines and stuff like that!! But it really started when he gave me my first "Muscles and Fitness Hers" in my christmas sock, when I was 16! Since then, he hired me a trainer and I started lifting!!!After reading a few fitness magazines, I just fell in love with the amazing physiques of figure/fitness competitors!!!
Why I Love It:
Love to sweat and feel the burn of lifting...and also the great definition that it gives me!!
BB isn't only a sport, thats a LIFESTYLE!
How I Stay Motivated:
By looking at figure competitions(and visualize me in this stage)...and because the BB diet and training just became my life....I couldn't live an other way!
BB Accomplishments:
*~Coming Soon~*
Forum Signature:
'Victory belongs to the most persevering.'
-Napolean Bonaparte
'Discipline is the bridge between goals and accomplishment.'
-Jim Rohn
EATING,TRAINING,SLEEPING...and repeat!!
deawalsh is inspired by AvaCowan. Reason: "She's absolutely amazing....she's not scared of pain and she pushes herself harder and harder! " - 4:22 am - Comment
What supplements do you take immediately before your workout? Why?
SuperPump250 30 to 40 minutes before training and a meal high in protein and moderate carbs an hour before hitting the gym /or a protein shake 30 minutes before.
- Updated Jan 23, 2009 6:37pm
What type of nutrition plan are you currently following? Give full details.
6-7 meals a day...Lots of protein and veggies, and moderate carbs.My sources of protein are mostly Turkey and Chicken breast,Tuna, extralean ground Beef and Bison, Whey and Casein protein powder...My source of carbs are mostly Sweet Potatoes, Brown Rice, Beans and Multigrains Tortillas.My veggies are mostly Aspargus, Peppers, Celery, Cucumber, brocoli,... 6-7 meals a day...Lots of protein and veggies, and moderate carbs.My sources of protein are mostly Turkey and Chicken breast,Tuna, extralean ground Beef and Bison, Whey and Casein protein powder...My ...more
Just droping by to say hello, I haven't heard anything from you in a long time. How has the training been going? Did you do anything fun for Haloween? I posted some videos on my page if you like to watch people silly videos.
Have a great week and weekend.
not sure.. I'm still training with the pain. wrist wraps don't help much they just dull the pain a little. Oh well... At least your butt is nice and toned! lol
Whats Goiung oN?! Sorry i didnt get back ta ya busy with the gym and working, you know how that goes. well keep in touch!
Brentonguest
Oct 19, 2009 4:29pm
Hey Hey You Look Amazing For Starters! I have A question Regarding both optimum whey protein and Nitro tech hardcore.. I was was wandering which one you prefer and which one have you gained more muscle from. Thanx for your help!
