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Membership Info

Member Since: Sep 27, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 33
Last 7 Days: 226
Overall: 12,970

Forum Posts: 438
BodyBlog Entries: 0
Comments to Others: 169

Forum Rep (?) : deawalsh 20000

deawalsh 20000

deawalsh 20000

deawalsh 20000

deawalsh 20000

deawalsh 20000

deawalsh 20000

deawalsh 20000

deawalsh 20000

deawalsh 20000

deawalsh 20000

deawalsh 20000

Activity

Last Visit: Today, 6:28am
Last Forum Post: Nov 21, 2009 1:35pm
Last Photo Upload: Jan 24, 2009 7:05pm
Last Profile Update: Yesterday, 2:46pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 434

Stalking (?) : 0

Inspiring (?) : 1

deawalsh

Overall Goal: I want to compete!!

Fit Status: Bulding up those legs and shoulders!!

Motivation Level: 9/10

May 12, 2009 5:55 pm History

Feb 18, 2009 7:18 pm History

Personal Info And Background:

Real Name:	Andrea
Sex:	Female
Age:	18
Location:	Grove, Oklahoma, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:	Grove High School Attended 2008 to 2009 Oklahoma United States
When I Started:	Jun, 2007
How I Started:	By my Dad! He's been doing bodybuilding for almost 25 years now, so weights have always been a big part of my life since childhood!...when he gave me my first Muscles&Fitness Hers, it just totally turned me into starting lifting!
Why I Love It:	Love to sweat and feel the burn of lifting...and also the great definition that it gives me!! BB isn't only a sport, thats a LIFESTYLE!
How I Stay Motivated:	By looking at figure competitions(and visualize me in this stage)...and because the BB diet and training just became my life....I couldn't live an other way!
BB Accomplishments:	~Coming Soon~
Forum Signature:	'Victory belongs to the most persevering.' -Napolean Bonaparte 'Discipline is the bridge between goals and accomplishment.' -Jim Rohn EATING,TRAINING,SLEEPING...and repeat!!
Last Updated: Nov 27, 2009 11:15am

What deawalsh Is Up To:

Nov 29, 2009

deawalsh is inspired by trackfiend. Reason: "My biggest role model! "

- 7:27 am - Comment

Oct 12, 2009

deawalsh joined the "Grove High School (, OK)" network

- 4:37 pm - Comment

deawalsh changed Body Fat to 11%

- 4:30 pm - Comment

See Last 15 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 6, 2008	May 18, 2009


View All 3 Progress Pictures »
Last Updated: Nov 6, 2009 3:30pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:
Weight:	119 lb (54.1 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 12, 2009 4:30pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	114 lb (51.8 kg)	Bicep Curl:	35 lb (15.9 kg)
Squat:	197 lb (89.5 kg)	Barbell Rows:
Deadlift:	212 lb (96.4 kg)	Overhead Press:
Last Updated: Oct 12, 2009 4:30pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to compete!!
Goal (Long):	Building up my legs/glutes and shoulders, and then leaning a little(at about 6-7%) to eventually compete next may!
Weight Goal:	I want to GAIN 7 lb
Bodyfat Goal:	8%
Upcoming Contest:	NPC Oklahoma
Last Updated: Oct 12, 2009 4:31pm

Members That Inspire deawalsh:
	trackfiend [ BodySpace ] My biggest role model! read more »
	AvaCowan [ BodySpace ] She's absolutely amazing....she's not scared of pain and she pushes herself harder and harder! read more »
View all 2 members who inspire deawalsh »

BodyAnswers

deawalsh has answered 45 of 67 total questions.
View all 45 of deawalsh's BodyAnswers »

Do you socialize while at the gym?

Sometimes

- Updated Jan 23, 2009 6:37pm

What supplements do you take immediately before your workout? Why?

SuperPump250 30 to 40 minutes before training and a meal high in protein and moderate carbs an hour before hitting the gym /or a protein shake 30 minutes before.

- Updated Jan 23, 2009 6:37pm

What type of nutrition plan are you currently following? Give full details.

6-7 meals a day...Lots of protein and veggies, and moderate carbs.My sources of protein are mostly Turkey and Chicken breast,Tuna, extralean ground Beef and Bison, Whey and Casein protein powder...My ...more

- Updated Jan 23, 2009 6:33pm

View all 45 of deawalsh's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 12, 2009 4:31pm

Videos of deawalsh
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2009 4:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2009 4:31pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Started: Jun 01, 2008 Reason: Right before bed!!!... Both Chocolate supreme and creamy vanilla are just AMAZING!!
	Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate Started: Jun 01, 2008 Reason: Post-workout shake!!...This is the best protein I ever tried!!
	Optimum CLA, 90 Softgels Started: Jun 02, 2008 Reason: Healthy fats!!
Optimum Opti-Women, 120 Capsules read more »
CytoSport Muscle Milk Light RTD, 8.25 Oz./24 Bottles, Chocolate read more »
Optimum Fish Oil, 200 Softgels read more »
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast read more »
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g) read more »
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple read more »
View All Current Supplements »
Last Updated: Nov 1, 2008 6:19am

Supplement Reviews
	CytoSport Muscle Milk 'N Oats, 6 Servings, Maple & Brown Sugar Review: This stuff is sooooo good!!Thats perfect when you're in a hurry or when you can't find... read more » Overall Rating: 10/10 Taste Rating: 10/10
	Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme Review: This product is amazing!!..I take it right before bed and the next morning I don't wake... read more » Overall Rating: 10/10 Taste Rating: 10/10
	Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate Review: This product is just sooo good!! I use it in my oatmeal in the morning and also after... read more » Overall Rating: 10/10 Taste Rating: 9/10
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice read more »
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g) read more »
MuscleTech Nitro-Tech Hardcore, 4 Lbs., Triple Chocolate Milkshake read more »
SciVation Whey, 10 Lbs., Vanilla read more »
VPX NO Shotgun V.3, 28 Servings, Grape Bubblegum read more »
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast read more »
Gaspari Nutrition MyoFusion, 5 Lbs., Delicious Vanilla read more »
View All Supplement Reviews »
Last Updated: Oct 10, 2009 7:22am

Forum Activity:
User Title:	Registered User
Number Of Posts:	438 View All Posts
Posts Per Day:	1.02
Last Activity:	Today, 4:28am
Recent Threads: Can I competing with NPC if i'm not US citizen? posted in Fitness Competitions -last reply: 45 days ago working full time and nutrition schedule?? posted in Nutrition -last reply: 181 days ago What you're bringing for a day at the airport? posted in Nutrition -last reply: 190 days ago training legs again..even if still sore?? posted in Injury Recovery And Prevention -last reply: 213 days ago woman's feedback on muscletech nitro tech protein? posted in Supplements For Women -last reply: 302 days ago View All Threads »

Workout Program:

Monday: Back/Chest
Tuesday: Legs
Wednesday: HIIT/Abs
Thursday: Arms/Shoulders
Friday: HIIT/Abs
Saturday: Legs
Sunday: HIIT/Abs

Last Updated: Oct 12, 2009 4:40pm

Favorites
Bodybuilding.com Articles:	Want A Better Self-Image? Use Principles Of 'The Secret' In The New Year! by Jamie Eason
Bodyparts:	Abdominals [ exercises ] Quadriceps [ exercises ] Biceps [ exercises ]
Hobbies:	weight training running soccer View All 6 Hobbies »
Magazines:	Oxygen!! Muscle and Fitness Hers Fitness RX
Healthy Foods:	Chicken Breast, Tuna, Cottage cheese Oatmeal, sweet potatos, beans Natural Peanut Butter, Olive Oil, Flaxseed, Nuts...
Cheat Foods:	Sushi!!
Fitness Books:	The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Workout Music:	Anything with a great beat!!
Supplements:	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Before bed protein shake!! Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Post workout shake!!Soooo yummi!! Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple Very good product!..no bloating, great taste and vary good results! View All 6 Supplements »
Last Updated: Nov 3, 2008 5:05pm

Friends (434)

keshia	npcredriver	biceps4u
borisl21	TommyHalo	sultana
katalystik	MattDawg15	medic_133

Show All Friends (434) »

Last Updated: Yesterday, 2:46pm

Visitor Comments (293)
[ Leave deawalsh a Comment ]
	GettunBuff [ View Profile ] Nov 29, 2009 12:44pm Well, as long as you don't end up at OU, we're cool i guess.
	GettunBuff [ View Profile ] Nov 28, 2009 4:14pm Ville de Québec, Nice, why did you move?
	GettunBuff [ View Profile ] Nov 28, 2009 11:30am Well hmm. I like Canada but not OKies. It's close.. What part of Canada?
	GettunBuff [ View Profile ] Nov 27, 2009 10:55pm Hey, thanks! I would add you as a friend, but you're from Oklahoma and might go to OU. In which case, you're the enemy.
	devildud3 [ View Profile ] Nov 27, 2009 7:28am hey ssup.. hows the gym goin?
	kapow12345 [ View Profile ] Nov 19, 2009 11:01am Lookin nice and lean, good job.
	Nick.EG3 [ View Profile ] Nov 15, 2009 11:03am doing good. college blows but I'm tryin to make it through.. My wrist is feeling better though
	Nick.EG3 [ View Profile ] Nov 13, 2009 8:12pm how are you doing?
	Aboycalledhate [ View Profile ] Nov 5, 2009 3:24am Just droping by to say hello, I haven't heard anything from you in a long time. How has the training been going? Did you do anything fun for Haloween? I posted some videos on my page if you like to watch people silly videos. Have a great week and weekend.
	Nick.EG3 [ View Profile ] Oct 28, 2009 1:09pm not sure.. I'm still training with the pain. wrist wraps don't help much they just dull the pain a little. Oh well... At least your butt is nice and toned! lol
	Nick.EG3 [ View Profile ] Oct 27, 2009 8:19pm Hey, what's up? How are your workouts going? This tendonitis is killing me lol. hurts the hell out of my wrists
	KASR5277 [ View Profile ] Oct 22, 2009 4:19pm I think we're long overdue for a progress pic - been kinda quiet over here!
	ndejesus1989 [ View Profile ] Oct 20, 2009 5:04pm Whats Goiung oN?! Sorry i didnt get back ta ya busy with the gym and working, you know how that goes. well keep in touch!
	Brenton guest Oct 19, 2009 4:29pm Hey Hey You Look Amazing For Starters! I have A question Regarding both optimum whey protein and Nitro tech hardcore.. I was was wandering which one you prefer and which one have you gained more muscle from. Thanx for your help!
	TomZed [ View Profile ] Oct 14, 2009 1:05pm Good, thank you! I have no stage waiting for me, but I also want to look good next spring! :) What do you want to achieve untill the competition?
	medic4hire [ View Profile ] Oct 13, 2009 3:48am THANKS FOR ACCEPTING MY INVITE!!!
	SuperACG [ View Profile ] Oct 13, 2009 3:09am Thanks for the add! Definitely keep raising muscle mass and losing bodyfat! Great job so far, especially on your strength!!
	dirennat [ View Profile ] Oct 12, 2009 1:29pm nice stomach Andrea.
	TomZed [ View Profile ] Oct 12, 2009 1:23pm Hi Andrea, how is the training going?
	AntoineV_old [ View Profile ] Oct 12, 2009 1:20pm get some new pics up I am competing in august right now its grow grow grow
View All 293 Comments »

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