Jul 10, 2009 2:30pm

ahhhhh photoshoot done..now i can eat!

Jul 3, 2009 11:15am

things are good man...just dieting and have a photo shoot next tuesday.

Apr 5, 2009 3:23pm

Just at my house for the last 10-11 months. Once I stop making gains I am going to go to a gym, you?

Apr 4, 2009 11:36pm

So if it is going to be a winter bulk you are gonna cut until then? I am going to do 2 four month bulks followed by 2 two month cuts. That is my game plan for the next 12 months. I would like to be cut for summer but I want to get big asap. Any good tips to share? My tip is that a good diet is far better than a **** load of cardio. I learned that from my current cut. I do way less cardio then I did last year with way better results.

Apr 4, 2009 7:00pm

Yeah good idea. My arms got bigger when I went on my 2nd cut. I plan on switching my routine every 3 months or when I go from a cut to a bulk and vice versa. I am going to post new pics on monday and take the week off. I am going to use the week to decide whether to keep cutting or bulk. I am pretty sure I am going to cut. How far are you going to cut?

Apr 4, 2009 6:19pm

I just measured with a string and then measured the string with a ruler. Arms were cold I got 15.25". I would love to get to 17 within a year and a half. You?

Apr 4, 2009 6:12pm

That how I feel, the hard part of starting is over. Now it would be hard to quit, I just like it too much

Apr 3, 2009 12:39pm

You are making good progress man, looks like you are losing fat as you are gaining muscle keep up the diet and hard work! Your new progress pic is proof of your hard work stay motivated!

Apr 3, 2009 12:37pm

Right now in good lighting/sun I can see them pretty good. I just don't know if I want to keep cutting and possible lose some of my muscle. I'm not that big to begin with. I am trying to decide if I should start another bulk in a few weeks or keep cutting. I wish I would have been working my obliques during my bulk they are lagging.

Mar 31, 2009 4:53pm

thank you :)

Mar 31, 2009 2:54pm

just take a couple shots of vodka or something....then before bed overload on water, and same when you wake up in the a.m. DONT train the day after a drinking binge...bad on your body.

Mar 30, 2009 5:35pm

your diets going to be the biggest thing as i said before. I personally dont take any of those supps, did when i was younger. I get most of what i need from what i eat, then i take advocare. I use catalyst which is an amino acid complex,arginine,a preworkout energy drink called spark, a post workout protien shake,and then i use other types of protein. Ill be starting a diet this week that will last me 12 weeks.NOT looking forward to the first ohhh 4 to 5 of them:/

Mar 30, 2009 12:39pm

what sups you taking?

Mar 28, 2009 10:08am

Its going to be your diet even more than that...the cardio will help, but ya gotta get the diet under control.

Mar 27, 2009 5:22pm

bout to diet...you?

Feb 8, 2009 9:33am

thanks :) you too!

Jan 26, 2009 4:16pm

thank you

Jan 22, 2009 9:20am

Thanks, I will! Hope all is well with u!