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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
Jan 20, 2012
CURRENT
Apr 24, 2012
148.7 Lbs.
LEAN BODY MASS
20.3 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
Apr 17, 2012
CURRENT BODY FAT
12
%
Mar 31, 2012
PROGRESS HISTORY
Lbs.
2012-01-24,2012-01-29,2012-02-03,2012-02-11,2012-02-18,2012-02-27,2012-03-02,2012-03-12,2012-03-17,2012-03-27,2012-03-31,2012-04-06,2012-04-17
187,185,180,179,178,177,176,175,172.5,171.5,170.3,170.3,169
Apr 15, 2012
169 Lbs.
%
2012-01-31,2012-03-01,2012-03-31
100,75,12
Lbs.
2012-01-24,2012-01-29,2012-02-03,2012-02-11,2012-02-18,2012-02-27,2012-03-02,2012-03-12,2012-03-17,2012-03-27,2012-03-31,2012-04-06,2012-04-17
0,0,0,0,0,44.2,44,43.8,43.1,42.9,149.9,149.9,148.7
Programs
My Workout Philosophy View My Full Workout Program
deathbirthday has not added any program information.
My Nutrition Program View My Full Nutrition Program
deathbirthday has not added any program information.
My Supplement Program View My Full Supplement Program
deathbirthday has not added any program information.
My Motivation Program View My Full Motivation Program
deathbirthday has not added any program information.
deathbirthday updated their weight from 170.3 Lbs. to 169 Lbs., a 1.3 Lb. loss in 10 days.
Apr 17, 2012deathbirthday Just finished week 11 of Gethins 12 week trainer. Feeling amazing! 1 more week to go...
Apr 6, 2012 | Likedeathbirthday updated their weight from 171.5 Lbs. to 170.3 Lbs., a 1.2 Lb. loss in 4 days.
Mar 31, 2012
Visitor Comments
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deathbirthday updated their motivation level from 9/10 to 10/10.