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Membership Info
Member Since: Mar 9, 2006
BodyBlog Started: Aug 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 91
  • Last 7 Days: 524
  • Overall: 35,614
Forum Posts: 250
BodyBlog Entries: 50
Comments to Others: 1968
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:14pm
Last Forum Post: Dec 15, 2008 4:02pm
Last Photo Upload: Yesterday, 9:20am
Last Profile Update: Yesterday, 8:37am
Last Blog Post: Oct 16, 2009 12:09pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 943
Stalking (?) : 26
Inspiring (?) : 7

deannakae

Overall Goal:  Is to find my ABS and have a ROCK SOLID BODY...5K on December 4th...then compete in 2010. BRING IT ON BABY!!

Fit Status:  SWEAT and SACRIFICE EQUALS SUCCESS!! Project Hot Body still going strong!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Deanna
Sex:
Female
Age:
Location:
San Antonio, Texas, United States
Occupation:
Nurse
Personal Website:
Primary Gym:
Life Time Fitness
18510 US Highway 281 N
San Antonio, TX
United States
College:
High School:
When I Started:
Jul, 2008
How I Started:
At the time I was suffering from migraines and depression. I was surfing the internet about fitness and saw the BODY FOR LIFE program, I entered the contest and my journey began. I took pictures every 4 weeks and could see the changes my body was making. Not only did my body change but my migraines went away and I no longer needed to take medication for depression. I was hooked!!
Why I Love It:
Working out helps me relieve everyday stress, makes me feel stronger and more alive. I am a better woman and mother because of it. I love feeling and looking strong, seeing the muscle definition when I lift is very empowering.
How I Stay Motivated:
I stay motivated from friends here on bb.com that have the confidence in me to achieve my goals and from reading transformation stories. Its a life decision, and one i plan to keep. Always move Forward!!
BB Accomplishments:
Forum Signature:
Deanna Kae
Last Updated: Sep 21, 2009 8:29pm

What deannakae Is Up To:
Nov 21, 2009
deannakae is inspired by TONYAJO. Reason: "She is such a positive person...and makes my day with her inspirational comments!! "
deannakae uploaded a new Photo Gallery Picture
deannakae set a new Profile Picture
See Last 124 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2008 Nov 10, 2009
Day 1
Last Updated: Nov 10, 2009 1:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 15, 2008 3:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2008 3:18pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Is to find my ABS and have a ROCK SOLID BODY...5K on December 4th...then compete in 2010. BRING IT ON BABY!!
Goal (Long):
It's Time to make the change!! Now that I am in my 40's I need to take control of my life. My whole life I have been taking care of everyone but me, and well now it time for me!! I dont want to be just average, I want to be the mom that my daughters can be proud of. This is the heaviest I have ever been, mainly because I use food to comfort me when I am stressed out about life, and try to compensate my feelings through food. I know that if I can get refocused on my weight training and my cardio that i will no longer look to food to console me. With full dedication and motivation I know I will make this transformation over the course of the year!
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Nov 1, 2009 7:46am


BodyAnswers
deannakae has answered 8 of 67 total questions.
View all 8 of deannakae's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 15, 2007 12:46pm

What is your favorite tricep building exercise?
skull crushers
- Updated Dec 15, 2007 12:42pm

What is your favorite bicep building exercise?
preacher curls
- Updated Dec 15, 2007 12:42pm

View all 8 of deannakae's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2009 7:46am

Videos of deannakae
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 7:46am

Favorite Bodybuilding And Fitness Videos
CELLUCOR DOIN WORK2 CHEST 3-16-09
CELLUCOR DOIN WORK2 CHEST 3-16-09
Play this video Played: 83
Why I like this video: DOIN WORK....GOTTA LOVE THE MOTIVATION BDUBDIESEL HAS!!
Last Updated: Nov 1, 2009 7:46am

Latest BodyBlog Entry (50 Posts Total)
Category: Training on Oct 16, 2009 12:09pm

life goes one whether your their or not.  I moved to Texas at the end of May for work, leaving my daughters behind...not as bad as it sounds...one is 19 and at college and one is 17 and finishing up her senior year.  Although i was excited about going to see them (youngest was on...


Current Supplements:
Muscle Pharm Assault, 2.6 Lbs., Blue Arctic Raspberry
Started: Jun 11, 2009
Reason: I take it before my workouts...gives me the extra edge I need to push through my workout.
MMUSA Femme, 30 Servings - Clearance 15% OFF!, Raspberry
Started: Jun 20, 2009
Reason: 
NOW L-Carnitine, 250mg/60 Capsules
Started: Jun 20, 2009
Reason: 
Product Not Found  read more »
Last Updated: Sep 15, 2009 7:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 250 View All Posts
Posts Per Day: 0.18
Last Activity: Yesterday, 7:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen
Healthy Foods:
  • seafood
  • chicken
Cheat Foods:
  • Pizza
  • mexican
  • ice cream
Fitness Books:
  • Jillian Michaels
Last Updated: Aug 18, 2007 4:11pm

Friends (969)









Last Updated: Yesterday, 8:37am

Visitor Comments (294)
[ Leave deannakae a Comment ]
TONYAJO [ View Profile ]
Yesterday, 7:27pm
I dunno :) but you saying that is only inspiration to me, and in all honesty, I can see in your eyes how hard you work and we ALL need that push sometimes. AND IT IS HARD HARD WORK. Big kudos to you.
TONYAJO [ View Profile ]
Yesterday, 7:25pm
DAS MY GIRL! Sometimes it is so exciting to accomplish something we can't more fast enough. Be patient...you will become all you think about so think positive at ALL times! Squeeeeze...lol
TONYAJO [ View Profile ]
Yesterday, 7:22pm
Just a little reminder...you are BEAUTIFUL and look at how far you have come...YOU KICK a$$! Keep focused and laugh at what you have left behind...YOU'RE WINNING ;)
TONYAJO [ View Profile ]
Yesterday, 7:17pm
Hey girlie! Hate that you're feeling yucky....and seriously...let's not "diet." Bad bad words. :) Chin up...all I do is eat "clean" and use portion control. I eat 6 meals a day with protein and carbs in each one with at least 3 of the meals containing fiberous veggies and fruits. I actually have an example of a days meals that I substitute foods equivilant to each listed so I don't get bored. I feel GREAT and am always satisfied. Big hugz and no diets ;)
upperbody update youngblood2002 [ View Profile ]
Yesterday, 12:00pm
OMG! you are working too hard, need some down time
upperbody update youngblood2002 [ View Profile ]
Nov 20, 2009 12:25pm
I miss you.How have you been?
TONYAJO [ View Profile ]
Nov 20, 2009 9:12am
Thx so much...today is my off day and I'm trying to keep the diet clean...I was in desperate need of extra z's this morning! ;) Blessings and fitness your way girlfriend!
USMC_WIFE [ View Profile ]
Nov 20, 2009 8:08am
I just ran so that I could check things out lol... I haven't been back since, I've been busy! How are you?
stevenorton [ View Profile ]
Nov 19, 2009 2:14pm
Hey there!! How is everything going??? Still training hard??
TONYAJO [ View Profile ]
Nov 19, 2009 6:07am
hey sugar! How's the fitness goin? Just stopped by to tell ya you are what you want to be! ;) Have a GREAT day!
shawnhunting [ View Profile ]
Nov 18, 2009 8:08pm
Im hit a new motivation level!! Ready to get lean!!Hows ur workouts going?Whats ur diet like?Just wandern if everybodt goes through the same Hell i do 2 lean up!!! Thanks!!
huge500lb [ View Profile ]
Nov 18, 2009 8:15am
hey you just dropping in real quick to say hello and see how you are doing this week...i got you email.....and will get back to you here....takecare
Determined30 [ View Profile ]
Nov 17, 2009 10:41am
ya, it is hard to get all meals in! Mine is good - so far i am on track :-)
Determined30 [ View Profile ]
Nov 17, 2009 10:38am
How's the diet coming along?
brittafoster [ View Profile ]
Nov 17, 2009 7:17am
Yeah, it can be hard to stay on track, so just dont get off :) Ive been taking care of myself, but ive just not been eating all that great, or working out, so i gotta get back to it
brittafoster [ View Profile ]
Nov 17, 2009 7:13am
Thanks, ive been doing good, not been eating the best, kinda taking some time off for other reasons. but i should be back at it soon
brittafoster [ View Profile ]
Nov 17, 2009 7:10am
hows everything goin?
Halloween vhart07 [ View Profile ]
Nov 16, 2009 11:05am
Never underestimate the power of a little R&R! I'm a believer! ;)
lil_kris [ View Profile ]
Nov 16, 2009 10:18am
Ok LETS DO THIS!!! Game on starts right now for me... on to my 3rd meal!! will rock it tonight and think about how hard your workin it!! Gotta stay motivated!! :) ttys Sista
Halloween vhart07 [ View Profile ]
Nov 16, 2009 10:09am
Hiya sexy lady! Yes, it has been a while; I took 1+ month away from Bodyspace. Very cool leg picture --somebody's been working hard! :)
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