Last Visit: Yesterday, 10:14pm Last Forum Post: Dec 15, 2008 4:02pm Last Photo Upload: Yesterday, 9:20am Last Profile Update: Yesterday, 8:37am Last Blog Post: Oct 16, 2009 12:09pm
Overall Goal: Is to find my ABS and have a ROCK SOLID BODY...5K on December 4th...then compete in 2010. BRING IT ON BABY!!
Fit Status:
SWEAT and SACRIFICE EQUALS SUCCESS!! Project Hot Body still going strong!!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Deanna
Sex:
Female
Age:
Location:
San Antonio, Texas, United States
Occupation:
Nurse
Personal Website:
Primary Gym:
Life Time Fitness 18510 US Highway 281 N San Antonio, TX United States
College:
High School:
When I Started:
Jul, 2008
How I Started:
At the time I was suffering from migraines and depression. I was surfing the internet about fitness and saw the BODY FOR LIFE program, I entered the contest and my journey began. I took pictures every 4 weeks and could see the changes my body was making. Not only did my body change but my migraines went away and I no longer needed to take medication for depression. I was hooked!!
Why I Love It:
Working out helps me relieve everyday stress, makes me feel stronger and more alive. I am a better woman and mother because of it. I love feeling and looking strong, seeing the muscle definition when I lift is very empowering.
How I Stay Motivated:
I stay motivated from friends here on bb.com that have the confidence in me to achieve my goals and from reading transformation stories. Its a life decision, and one i plan to keep. Always move Forward!!
BB Accomplishments:
Forum Signature:
Deanna Kae
Last Updated: Sep 21, 2009 8:29pm
What deannakae Is Up To:
Nov 21, 2009
deannakaeis inspired by TONYAJO. Reason: "She is such a positive person...and makes my day with her inspirational comments!! "
Is to find my ABS and have a ROCK SOLID BODY...5K on December 4th...then compete in 2010. BRING IT ON BABY!!
Goal (Long):
It's Time to make the change!! Now that I am in my 40's I need to take control of my life. My whole life I have been taking care of everyone but me, and well now it time for me!! I dont want to be just average, I want to be the mom that my daughters can be proud of. This is the heaviest I have ever been, mainly because I use food to comfort me when I am stressed out about life, and try to compensate my feelings through food. I know that if I can get refocused on my weight training and my cardio that i will no longer look to food to console me. With full dedication and motivation I know I will make this transformation over the course of the year!
life goes one whether your their or not. I moved to Texas at the end of May for work, leaving my daughters behind...not as bad as it sounds...one is 19 and at college and one is 17 and finishing up her senior year. Although i was excited about going to see them (youngest was on...
I dunno :) but you saying that is only inspiration to me, and in all honesty, I can see in your eyes how hard you work and we ALL need that push sometimes. AND IT IS HARD HARD WORK. Big kudos to you.
DAS MY GIRL! Sometimes it is so exciting to accomplish something we can't more fast enough. Be patient...you will become all you think about so think positive at ALL times! Squeeeeze...lol
Just a little reminder...you are BEAUTIFUL and look at how far you have come...YOU KICK a$$! Keep focused and laugh at what you have left behind...YOU'RE WINNING ;)
Hey girlie! Hate that you're feeling yucky....and seriously...let's not "diet." Bad bad words. :) Chin up...all I do is eat "clean" and use portion control. I eat 6 meals a day with protein and carbs in each one with at least 3 of the meals containing fiberous veggies and fruits. I actually have an example of a days meals that I substitute foods equivilant to each listed so I don't get bored. I feel GREAT and am always satisfied. Big hugz and no diets ;)
Thx so much...today is my off day and I'm trying to keep the diet clean...I was in desperate need of extra z's this morning! ;) Blessings and fitness your way girlfriend!
Im hit a new motivation level!! Ready to get lean!!Hows ur workouts going?Whats ur diet like?Just wandern if everybodt goes through the same Hell i do 2 lean up!!! Thanks!!
Yeah, it can be hard to stay on track, so just dont get off :) Ive been taking care of myself, but ive just not been eating all that great, or working out, so i gotta get back to it
Ok LETS DO THIS!!! Game on starts right now for me... on to my 3rd meal!! will rock it tonight and think about how hard your workin it!! Gotta stay motivated!! :) ttys Sista
