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Goofing around...lol nursed
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Membership Info
Member Since: Mar 9, 2006
BodyBlog Started: Aug 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 142
  • Overall: 4,671
Forum Posts: 214
BodyBlog Entries: 28
Comments to Others: 367
BodyPoints (?) : 0
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Activity
Last Visit: Today, 3:53pm
Last Forum Post: Jun 14, 2008 7:52pm
Last Photo Upload: Apr 30, 2008 8:14am
Last Profile Update: Jul 2, 2008 5:57am
Last Blog Post: Jul 2, 2008 11:26am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 207
Stalking (?) : 17
deannakae

"Going to Texas for 13 weeks...woohoo!!"

Personal Info And Background:
Real Name: Deanna
Sex: Female
Age: 40
Location: Clare, Michigan, United States
Occupation: Nurse
Personal Website:
Gym: Clare Health and Family Fitness
Gym Location: Clare, Michigan
When I Started: Apr, 2004
How I Started:
Why I Love It: Working out helps me relieve everyday stress, besides making me feel stronger and better
How I Stay Motivated: Thats a hard one for me, but once i get into a routine I usually can stick with it...its just getting there.
BB Accomplishments:
Forum Signature: Deanna Kae
Last Updated: Jan 4, 2008 2:18pm

Progress Pictures
Jul 15, 2007 Jul 1, 2008
The beginning Day 1
This was taken when I first began my transformation. I was 204lbs at this time. It was a depressing feeling to know that I let myself get this big....its time for a change.  Today is the first day to my transformation down here in Texas. Pictures say it all!! Starting weight 183lbs...Goal weight is 140lbs!!
Last Updated: Jul 1, 2008 10:08am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2008 10:09am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 1, 2008 10:09am

Goals:
Main Goal: Transform My Body
Goal (Short): Going to Texas for 13 weeks...woohoo!!
Goal (Long): It's Time to make the change!! Now that I am in my 40's I need to take control of my life. My whole life I have been taking care of everyone but me, and well now it time for me!! I dont want to be just average, I want to be the mom that my daughters can be proud of. This is the heaviest I have ever been, mainly because I use food to comfort me when I am stressed out about life, and try to compensate my feelings through food. I know that if I can get refocused on my weight training and my cardio that i will no longer look to food to console me. With full dedication and motivation I know I will make this transformation over the course of the year!
Weight Goal: I want to LOSE 50 lb
Bodyfat Goal: 18%
Upcoming Contest:
Last Updated: Jul 2, 2008 5:57am

BodyAnswers
deannakae has answered 8 of 56 total questions.
View all 8 of deannakae's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 15, 2007 12:46pm

What is your favorite tricep building exercise?
skull crushers
- Updated Dec 15, 2007 12:42pm

What is your favorite bicep building exercise?
preacher curls
- Updated Dec 15, 2007 12:42pm

View all 8 of deannakae's BodyAnswers »

Contest History:
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Last Updated: Jul 2, 2008 5:57am

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Last Updated: Jul 2, 2008 5:57am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 2, 2008 5:57am

Latest BodyBlog Entry (28 Posts Total)
Category: Training on Jul 2, 2008 11:26am

Okay for three days now I have been working on my eating, and it is going pretty good.  I am finding it hard to get 5-6 meals in a day but I am working on it, and the new challenge will be working it into my midnight work schedule (which starts next week), but I will do it!! I also went to the...


Current Supplements:
Twinlab Dualtabs, 200 Tablets
Started: Jun 15, 2006
Reason: I like it because it is a sustained release vitamin
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Dec 06, 2007
Reason: 
Vyo-Tech Oryx Goat Whey, 2.2 Lbs., French Vanilla
Started: Jan 06, 2008
Reason: Regular cow whey sits heavy on me after i drink it. So I thought I would try this goat...
Last Updated: Jun 19, 2008 6:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 214 View All Posts
Posts Per Day: 0.25
Last Activity: Today, 11:31am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen
Healthy Foods:
  • seafood
  • chicken
Cheat Foods:
  • Pizza
  • mexican
  • ice cream
Fitness Books:
  • Jillian Michaels
Last Updated: Aug 18, 2007 3:11pm

Friends (224)
Making_A_Change
14 Weeks Out fro First Competition!
 

larkyn76
140 pounds, Celebrating making goal weight!!
 

mikeschick
 

beby24
 

Stlgreg
 

lovemyman
 

petefox
Pump up the biceps
 

planettamar
Me.....
 

NickCaissey
P90X Day Four - Profile Pic - 232 Lbs.
 

Last Updated: Jun 30, 2008 10:16am

Visitor Comments (486)
[ Leave deannakae a Comment ]
DeborahAnn [ View Profile ]
Today, 4:00pm
You Can Do It!!! :)
gemmaleigh [ View Profile ]
Today, 3:30pm
How long u have to do that shift?
gemmaleigh [ View Profile ]
Today, 3:26pm
Yeah I have a bodybuilding book I cant remember exact title...something like 101 weight exercises for women...its pretty good. I never have used the tracker. Theres blank journal pages on bb.com and you can fill them in and print them off. Thats what I use sometimes then i am just carrying around 1 piece of paper - thats not so bad!
DeborahAnn [ View Profile ]
Today, 3:13pm
Midnight?? I hope you're drinking your redline! :)
BLING IT ON!!! well almost not done yet KatNap [ View Profile ]
Today, 11:36am
Hey D !!
gemmaleigh [ View Profile ]
Today, 4:27am
Have u ever seen those blank workout pages on bb.com where you can type in the exercise you want to do and then the reps/sets? When I started I would print off what I wanted to do and take with me to the gym and check mark them off as I went...otherwise I was just standing around like DUH??? whadda I do again??? hahaha. I cant send u the link later if you want me to! I can elaborate more later or give you exercise ideas as well.
Pose at Golds Classic Natural Bodybuilding Competi Ranger66 [ View Profile ]
Today, 12:42am
Hey there, I hope you had a good 4th down in Texas.LOL All is good up here in MO. I am training now for the Sept. competition
DeborahAnn [ View Profile ]
Yesterday, 7:16pm
I have a bunch being made right now :) Hopefully this week he'll get them done!
DeborahAnn [ View Profile ]
Yesterday, 6:12am
I was on our boat for 3 days - how was your 4th??
gemmaleigh [ View Profile ]
Yesterday, 3:55am
Oh wow that midnight shift is gonna be tough!! You hang in there you will get used to it! I am off today and tomorrow and I swear I think I broke my little toe getn outta bed this morning!! Cardio should be fun....
2000 [ View Profile ]
Jul 4, 2008 8:42am
I like your last progress Picture. I would like to kiss you.
Hoahh!!!! rott69 [ View Profile ]
Jul 3, 2008 2:02pm
Peace for all who are trouble.... Grace for all who are needy.... Courage for all who fear.... Strengh for all who are weary.... Faith for all who are seeking.... Hope for all who are uncertain.... Protection for all who serve.... Wisdom for all who lead.... Happy 4th of July to you and everyone. Have a good one!
Wen73 [ View Profile ]
Jul 2, 2008 4:41pm
That is wise! I should have done the same. Then, I wouldn't be upset over the loss of my length, LOL.
Wen73 [ View Profile ]
Jul 2, 2008 4:12pm
Nah, you're not crazy. I like change a lot too. Since losing those 4 inches, I'm thinking of getting it just a tad shorter. See, I'm indecisive, LOL. Hmm, if I'd known you were going to change it, I'd talked to you! I think the cut is adorable, but I also understand what you mean. Yeah, go for more highlights. Don't think you'd go wrong!
Wen73 [ View Profile ]
Jul 2, 2008 4:03pm
You sound a lot like me with hair color. I want and like it blonde, but when my roots start showing (as they are now) I think why do I spend the money on lightening it, LOL. It's not quite time for my next appointment, but my roots do need touched up. Contemplating making an appt. before the trip. Highlights for you?
Me and my daughter jfac [ View Profile ]
Jul 2, 2008 3:28pm
Getting weighed always motivates me...to go get a Krispy Kreme!!!! I have a high tolerance too, it is probably because I have taken so many different pills in the past!!! I didn't feel much after the first one. I am going to try two before my workout this evening hopefully it won't keep me up tonight. Goodluck on your workouts and keep up the good work! Looking forward to another progress pic I will hopefully put one up soon! :)
Wen73 [ View Profile ]
Jul 2, 2008 3:28pm
Yeah, take the painful moments and use them as an extra motivator. I'm sorry that you're not liking it. I'm not too happy with mine after a bad stylist got ahold of it. She said, "I can get the split ends in 1". I was fine with that because I expected either an 1 1/2" to 2". When she was done, it was 4 inches, ACK! Then, it wasn't even at that (right side was longer). So, I've been snipping it trying to get it corrected, LOL. Yeah, I hope we can meet up too!
Wen73 [ View Profile ]
Jul 2, 2008 3:05pm
Hey Deanna! Nothing sounds better than being paid and lying by the pool. So happy that you've had some time to enjoy, relax, and get comfortable with TX. =0) Hope your analysis was painless today. Keep up the great work and those goals will be yours!! Less than 2 weeks and I'll be in my favorite state, woohoo!!!!!
arieseyes [ View Profile ]
Jul 2, 2008 2:42pm
Thank you! Good luck on your goals!
gemmaleigh [ View Profile ]
Jul 2, 2008 11:11am
Do you like workout dvds? The Jillian Michaels 30 day shred is really good! I do level 3 two times in a row. It is circuits of strength, cardio and ab/core work. I think each circuit is 7 minutes each and there are like 4 circuits in each level. It kicks my butt its really hard physically but it is not hard to follow her instructions.
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