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Membership Info
Member Since: Mar 9, 2006
BodyBlog Started: Aug 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 82
  • Last 7 Days: 421
  • Overall: 34,651
Forum Posts: 249
BodyBlog Entries: 50
Comments to Others: 1928
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:43pm
Last Forum Post: Dec 15, 2008 4:02pm
Last Photo Upload: Oct 22, 2009 7:45am
Last Profile Update: Nov 8, 2009 7:12pm
Last Blog Post: Oct 16, 2009 12:09pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 928
Stalking (?) : 25
Inspiring (?) : 7

deannakae

Overall Goal:  Is to find my ABS and have a ROCK SOLID BODY...5K on December 4th...then compete in 2010. BRING IT ON BABY!!

Fit Status:  SWEAT and SACRIFICE EQUALS SUCCESS!! Project Hot Body still going strong!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Deanna
Sex:
Female
Age:
Location:
San Antonio, Texas, United States
Occupation:
Nurse
Personal Website:
Primary Gym:
Life Time Fitness
18510 US Highway 281 N
San Antonio, TX
United States
College:
High School:
When I Started:
Jul, 2008
How I Started:
At the time I was suffering from migraines and depression. I was surfing the internet about fitness and saw the BODY FOR LIFE program, I entered the contest and my journey began. I took pictures every 4 weeks and could see the changes my body was making. Not only did my body change but my migraines went away and I no longer needed to take medication for depression. I was hooked!!
Why I Love It:
Working out helps me relieve everyday stress, makes me feel stronger and more alive. I am a better woman and mother because of it. I love feeling and looking strong, seeing the muscle definition when I lift is very empowering.
How I Stay Motivated:
I stay motivated from friends here on bb.com that have the confidence in me to achieve my goals and from reading transformation stories. Its a life decision, and one i plan to keep. Always move Forward!!
BB Accomplishments:
Forum Signature:
Deanna Kae
Last Updated: Sep 21, 2009 8:29pm

What deannakae Is Up To:
See Last 117 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2008 Oct 31, 2009
Day 1
Just goofing around...still have lots of work to do!!!
Last Updated: Nov 2, 2009 9:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 15, 2008 3:18pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2008 3:18pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Is to find my ABS and have a ROCK SOLID BODY...5K on December 4th...then compete in 2010. BRING IT ON BABY!!
Goal (Long):
It's Time to make the change!! Now that I am in my 40's I need to take control of my life. My whole life I have been taking care of everyone but me, and well now it time for me!! I dont want to be just average, I want to be the mom that my daughters can be proud of. This is the heaviest I have ever been, mainly because I use food to comfort me when I am stressed out about life, and try to compensate my feelings through food. I know that if I can get refocused on my weight training and my cardio that i will no longer look to food to console me. With full dedication and motivation I know I will make this transformation over the course of the year!
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Nov 1, 2009 7:46am


BodyAnswers
deannakae has answered 8 of 67 total questions.
View all 8 of deannakae's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 15, 2007 12:46pm

What is your favorite tricep building exercise?
skull crushers
- Updated Dec 15, 2007 12:42pm

What is your favorite bicep building exercise?
preacher curls
- Updated Dec 15, 2007 12:42pm

View all 8 of deannakae's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2009 7:46am

Videos of deannakae
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2009 7:46am

Favorite Bodybuilding And Fitness Videos
CELLUCOR DOIN WORK2 CHEST 3-16-09
CELLUCOR DOIN WORK2 CHEST 3-16-09
Play this video Played: 79
Why I like this video: DOIN WORK....GOTTA LOVE THE MOTIVATION BDUBDIESEL HAS!!
Last Updated: Nov 1, 2009 7:46am

Latest BodyBlog Entry (50 Posts Total)
Category: Training on Oct 16, 2009 12:09pm

life goes one whether your their or not.  I moved to Texas at the end of May for work, leaving my daughters behind...not as bad as it sounds...one is 19 and at college and one is 17 and finishing up her senior year.  Although i was excited about going to see them (youngest was on...


Current Supplements:
Muscle Pharm Assault, 2.6 Lbs., Blue Arctic Raspberry
Started: Jun 11, 2009
Reason: I take it before my workouts...gives me the extra edge I need to push through my workout.
MMUSA Femme, 30 Servings, Raspberry
Started: Jun 20, 2009
Reason: 
NOW L-Carnitine, 250mg/60 Capsules
Started: Jun 20, 2009
Reason: 
Product Not Found  read more »
Last Updated: Sep 15, 2009 7:00pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 249 View All Posts
Posts Per Day: 0.19
Last Activity: Yesterday, 2:08pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Oxygen
Healthy Foods:
  • seafood
  • chicken
Cheat Foods:
  • Pizza
  • mexican
  • ice cream
Fitness Books:
  • Jillian Michaels
Last Updated: Aug 18, 2007 4:11pm

Friends (953)









Last Updated: Nov 8, 2009 7:12pm

Visitor Comments (217)
[ Leave deannakae a Comment ]
doctorstacy [ View Profile ]
Yesterday, 4:41pm
Love your Halloween picture...always fun. Hope you are doing well and still at it. I see you are doing a 5 K...awesome for you.
flex fitmat [ View Profile ]
Yesterday, 4:16pm
Thats awesome to hear! You'll get caught up on your workouts, don't you worry about that. Hope your Monday is off to a bang!!
sunny day youngblood2002 [ View Profile ]
Yesterday, 11:57am
There is such dept in this photo.Okay,okay,okay(Sigh) I had better go back to work, but I will be back on later...
stevenorton [ View Profile ]
Yesterday, 9:55am
U are so welcome!
stevenorton [ View Profile ]
Yesterday, 9:41am
Nice!!! Well, I hope you enjoy everything!!! Have a great time and once again, Happy Birthday!!!!
stevenorton [ View Profile ]
Yesterday, 9:36am
Well, Happy Birthday!!!! How ya celebrating this special occasion??
stevenorton [ View Profile ]
Yesterday, 9:33am
Glad to hear it. I hope u have a great day!!!
sunny day youngblood2002 [ View Profile ]
Yesterday, 9:32am
Great profile pic.Eyes are the window to the soul.I see you...
stevenorton [ View Profile ]
Yesterday, 9:24am
Good morning!! How are you feeling? Any better??
BW SWIMWEAR SHOOT TONYAJO [ View Profile ]
Yesterday, 8:37am
AW! You are so awesome! Thank you....that felt really good to hear :) You definately made my day! :) God Bless you girlfriend!
flex fitmat [ View Profile ]
Nov 8, 2009 10:26am
Hey girl! Hope u kicked that ole sickness to the curb & all is well now. Enjoy ur Sun..
sunny day youngblood2002 [ View Profile ]
Nov 5, 2009 9:38pm
How have you been?Still putting in those 12's
Need more weight Pat of Earth [ View Profile ]
Nov 5, 2009 4:08pm
Hows the training been?
stevenorton [ View Profile ]
Nov 5, 2009 8:00am
Well, that sucks!! Have you gotten the flu shot yet?? How is everything else going?
stevenorton [ View Profile ]
Nov 4, 2009 7:53am
Thanks!!! Sorry to hear ur sick again. What do you have?? Not the flu, right??
BW SWIMWEAR SHOOT TONYAJO [ View Profile ]
Nov 4, 2009 5:52am
You love it because you will totally "ROCK" everything you put on your body! Yessssss! ;) gosh...what will the neighbors think? SHE'S FREAKIN HOTT!
rockon2009 [ View Profile ]
Nov 4, 2009 4:22am
Hey girl. 5k was great!! My 10 yr old did it with me!! I'm ready to kick it in high gear again. We have Ronald Mcdonald here in Orlando. I will check it out to see if they have that here too. Rock on!!
Back Detail MrMontana98 [ View Profile ]
Nov 3, 2009 9:22pm
You are on target and doing things right. Just make small adjustments when you think you need a change. Cut out a certain food, add in a little extra protein, or another 10 mins of cardio.
flex fitmat [ View Profile ]
Nov 3, 2009 4:06pm
Feeling any better? Hope so...hang in there, k?
stevenorton [ View Profile ]
Nov 3, 2009 9:24am
Hey beautiful!!! How is everything going?? How are u doing on ur training?
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