Discounts & Deals - Sign Up!
real name
Deanna
age
gender
Female
location
Tampa, FL, US
gym
POWERHOUSE GYM DOWNTOWN TAMPA
occupation
Overall Goal
///
Compete
2013 Will be my year to OWN THE STAGE....FUTURE FIGURE COMPETITOR IN THE MAKING
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 27, 2013
CURRENT
Feb 2, 2013
123 Lbs.
LEAN BODY MASS
41 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Apr 16, 2013
CURRENT BODY FAT
25
%
Apr 16, 2013
PROGRESS HISTORY
Lbs.
2007-08-19,2007-09-09,2007-09-20,2007-10-11,2007-10-15,2007-11-08,2007-12-10,2008-01-05,2008-01-06,2008-01-17,2008-07-01,2008-08-15,2009-01-06,2009-01-11,2009-01-19,2009-01-30,2009-02-28,2009-03-23,2009-06-02,2010-01-29,2010-02-03,2010-02-12,2010-02-19,2010-03-12,2010-03-22,2010-03-26,2010-04-09,2010-05-03,2010-05-07,2010-05-15,2010-05-28,2010-06-05,2010-06-18,2010-08-13,2010-11-05,2010-12-19,2010-12-29,2011-02-02,2011-02-05,2011-02-19,2011-03-18,2011-03-28,2011-04-11,2011-04-24,2011-04-30,2011-06-07,2011-06-08,2011-06-28,2011-07-21,2011-08-13,2011-09-18,2011-09-28,2011-10-01,2011-12-19,2012-01-01,2012-02-11,2012-02-25,2012-02-29,2012-03-13,2012-04-10,2012-05-01,2012-05-25,2012-08-12,2012-09-02,2012-10-15,2012-11-04,2012-11-16,2012-12-09,2012-12-23,2012-12-28,2013-01-04,2013-01-05,2013-01-06,2013-01-12,2013-01-13,2013-01-15,2013-01-16,2013-01-17,2013-01-27,2013-01-29,2013-02-06,2013-04-16
204,195,193,190,189,188,185,188,186,184,183,179,188,185,183,180,178,176,180,191,188,185,183,180,177,175,171,168,167,166,167,159,156,160,162,167,159,167,165,163,161,159,158,158,154,159,157,156,157,161,160,158,156,155,160,158,158,162,158,156,155,154,152,153,152,160,160,164,164,164,165,166,166,166,164,164,164,164,168,165,164,164
Aug 24, 2013
128.3 Lbs.
%
2007-08-19,2009-03-23,2009-05-07,2009-05-19,2009-06-02,2010-01-29,2010-06-05,2010-06-07,2010-07-22,2011-04-24,2011-09-18,2012-02-25,2012-10-15,2012-11-16,2012-12-09,2013-01-27,2013-02-24,2013-04-16
34,36,35,31,31.5,34,27.2,27.2,22,22,22,22,20,22,25,25,25,25
Aug 24, 2013
16 %
Lbs.
2007-08-19,2007-09-09,2007-09-20,2007-10-11,2007-10-15,2007-11-08,2007-12-10,2008-01-05,2008-01-06,2008-01-17,2008-07-01,2008-08-15,2009-01-06,2009-01-11,2009-01-19,2009-01-30,2009-02-28,2009-03-23,2009-06-02,2010-01-29,2010-02-03,2010-02-12,2010-02-19,2010-03-12,2010-03-22,2010-03-26,2010-04-09,2010-05-03,2010-05-07,2010-05-15,2010-05-28,2010-06-05,2010-06-18,2010-08-13,2010-11-05,2010-12-19,2010-12-29,2011-02-02,2011-02-05,2011-02-19,2011-03-18,2011-03-28,2011-04-11,2011-04-24,2011-04-30,2011-06-07,2011-06-08,2011-06-28,2011-07-21,2011-08-13,2011-09-18,2011-09-28,2011-10-01,2011-12-19,2012-01-01,2012-02-11,2012-02-25,2012-02-29,2012-03-13,2012-04-10,2012-05-01,2012-05-25,2012-08-12,2012-09-02,2012-10-15,2012-11-04,2012-11-16,2012-12-09,2012-12-23,2012-12-28,2013-01-04,2013-01-05,2013-01-06,2013-01-12,2013-01-13,2013-01-15,2013-01-16,2013-01-17,2013-01-27,2013-01-29,2013-02-06,2013-04-16
140.8,134.6,133.2,131.1,130.4,129.7,127.6,129.7,128.3,127,126.3,123.5,129.7,127.6,126.3,124.2,122.8,121.4,123.3,126.1,124.1,122.1,120.8,118.8,116.8,115.5,112.9,110.9,110.2,109.6,110.2,115.8,121.7,124.8,126.4,130.3,124,130.3,128.7,127.1,125.6,124,123.2,123.2,120.1,124,122.5,121.7,122.5,125.6,124.8,123.2,121.7,120.9,124.8,123.2,123.2,126.4,123.2,121.7,120.9,120.1,118.6,119.3,121.6,128,124.8,123,123,123,123.8,124.5,124.5,124.5,123,123,123,123,126,123.8,123,123
Programs
My Workout Philosophy View My Full Workout Program
deannakae has not added any program information.
My Nutrition Program View My Full Nutrition Program
deannakae has not added any program information.
My Supplement Program View My Full Supplement Program
deannakae has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated from friends here on bb.com that have the confidence in me to achieve my goals and from reading transformation stories. Its a life decision, and one i plan to keep. Always move Forward!!
deannakae Been crazy few days...not sure what is going on right now...but I need to take control and just do it...trainer or no trainer its all on me
May 18, 2013 | Like
swolemanny and StrongAngel81 like this.
deannakae Back and Biceps with a side of Cardio...getting it done one workout at a time!!!
May 10, 2013 | Likedeannakae Legs and booty will def. being feeling todays workout, i am dreading the up and down on the stairs...lol One day at a time!!!
May 7, 2013 | Like
StrongAngel81 and Yelnatsceltics like this.
deannakae Blasted my chest/triceps today...finished hard with some cardio!!! Time for work...have a great Monday everyone!!
May 6, 2013 | Likedeannakae Been a crazy week w/ my work schedule changing again~6 12s in a row...wiped me out...so today its full force at the gym....gotta get it done
May 3, 2013 | LikeVisitor Comments
gingerann2007
Awesome!! Best of luck! You look sound like you are on the right track! I can only afford a trainer once a month, but she totally rocks! She also is a judge for bodybuilding competitions so I know she knows what she is talking about, plus she looks awesome for her age!
May 22, 2013 12:39pm
gingerann2007
Thanks! Can't wait to see how we all turn out before the end of the year, my goal is too look better than I did in 2011!
May 22, 2013 11:23am
dion999
Hello
My name is miss joy i saw your profile today at /bodybuilding.com/ and became interested in you,i will also like to know you the more,
Please reply me with my e-mail address here
joy_dion2@yahoo.com
Yours new Friend
Miss joy
Thanks
May 8, 2013 10:10am
zarah
Looking great! Lots of hard work went into sculpting your physique, don't stop! -z
Feb 27, 2013 7:36am
vegasvi
Hi You look fantastic, I am new to this and by my pictures you will see i need all the help i can get. any tips would help. Thanks
Jan 7, 2013 7:28pm
doctorstacy
Hey Deanna...hope you had a nice holiday. Did you get to see ur girls? Hoping you are doing well...
Dec 30, 2012 7:04am
Whey2Much4U
Happy Holidays, Sweetie! Hope you're enjoying yours! :))
Killer arms :)) happy 2013!!
Dec 26, 2012 11:15am
Whey2Much4U
Happy Holidays, Sweetie! Hope you're enjoying yours! :))
Killer arms :)) happy 2013!!
Dec 26, 2012 11:15am
deannakae 100% on my Meal plan....now to get my BOOTY to the gym...my crazy work schedule has me flip flopping a lot!! Excited for my new workout :)
May 23, 2013 | Like