NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

BLOAT

Become a sponsored athlete with a major supplement contract!

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still

206 lets get down to 200 ! !

WELL A NORMAL MAN CAN ONLY DIE ONCE ..BUT WHEN HE LIVES LIE AFTER LIE..AND LOSES THE ONE THING HE LOVES HE CAN PAINFULL DIE A MILLION MORE ..SO I WOULD JUST LIKE TO SAY THAT I AM SO SORRY FOR WHAT I HAVE DONE ..FATHER FORGIVE ME

Do NOT wait for things to change, MAKE THEM CHANGE

Whether out on the road or in the gym I am slowly building my conditioning to try entering some races next year - I have a racing bike so why not!

My goal is to get this skinny butt into shape and do some figure competitions!

To compete in the 2009 New Brunwick Bodybuilding Championships in Fredericton, NB.

training for a 5k:The Lewisville Toll Bridge

To lose fat and tone up. (Overall 10lbs of body fat)