I use a Strive Bicep Curl machine and concentrated curls to best hit my biceps.
- Updated Dec 17, 2007 6:52pm
What tricep workout has worked best for you?
Eyeballers and rope press downs seem to hit great. I also use a close and a wide grip for a little splash of variety...lol
- Updated Dec 17, 2007 6:52pm
What calf workout has worked best for you?
I don't work my calves much, but they are very "pronounced"...lol I use the standing calf raise machine. I also stand on the edge of a platform and drop my heel (one at a time) using my own bodyweight.I don't work my calves much, but they are very "pronounced"...lol I use the standing calf raise machine. I also stand on the edge of a platform and drop my heel (one at a time) using my own bodyweig...more
- Updated Dec 17, 2007 6:52pm
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