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ABC_Body_Shop_062 A thorn among the roses...lol
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Membership Info
Member Since: Mar 4, 2007
BodyBlog Started: Mar 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 47
  • Overall: 13,161
Forum Posts: 293
BodyBlog Entries: 33
Comments to Others: 658
Forum Rep (?) :

Activity
Last Visit: Oct 20, 2009 11:13am
Last Forum Post: Jan 20, 2009 7:48pm
Last Photo Upload: Jun 30, 2009 11:07am
Last Profile Update: Sep 26, 2009 9:16pm
Last Blog Post: Jan 18, 2008 8:59am

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 388
Stalking (?) : 36
Inspiring (?) : 3

deanna7272

Overall Goal:  Looking to stay lean while maintaining decent lean body mass during the offseason

Fit Status:  deanna7272 has not entered a Fit Status.  Ask deanna7272 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Deanna
Sex:
Female
Age:
37
Location:
Ohio, United States
Occupation:
Physical Education and Health Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I have been an athlete all my life. I have wanted to compete for years, but "life" happened. I am now recovering from 2 back surgeries in a 3 year span. Over the past 3 years, I slipped away from training and put on some extra "baggage"... I stepped onstage for the first time in April 2008. I knew that there was a competitor inside me, I just had to get my feet wet. Now that I know my potential, I am on my way...
Why I Love It:
I love being fit, but I want to be lean. I love the thought of transforming my body from a chubby girl to a fit, lean girl. I LOVE a fit physique, whether male or female. You need to look like you take care of yourself. I love walking into a room and hear people saying... "She MUST work out."
How I Stay Motivated:
When I see results, I am SUPER motivated. I have (what I believe is..) great will power. I do not fall from grace easily. I try to surround myself with positive people also... I have friends in the industry and they (unknowingly) keep me motivated.
BB Accomplishments:
2008 NPC Upper O 2nd place Figure Master's Division 3rd place Figure Open Class D 2008 NPC Mid Atlantic Grand Prix 5th place Figure Class D 6th Place Master's Division
Forum Signature:
~*~There's good, there's better, and there's best... Never rest until your good is better, and your better is best~*~
Last Updated: Sep 17, 2008 7:49pm

What deanna7272 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jan 1, 2007 Sep 13, 2008
January Back
Another "FLABULOUS" shot... 181.5 pounds
Last Updated: Sep 17, 2008 8:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2008 7:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2007 4:18pm

Goals:
Main Goal:
Compete
Goal (Overall):
Looking to stay lean while maintaining decent lean body mass during the offseason
Goal (Long):
My goal now is to put on some lean body mass, uncover the abs, and get down to some lean, mean conditioning in the offseason... Watch me...
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Sep 17, 2008 7:47pm

Members That Inspire deanna7272:
deanna7272 does not have inspirational members yet.

BodyAnswers
deanna7272 has answered 4 of 67 total questions.
View all 4 of deanna7272's BodyAnswers »

What bicep workout has worked best for you?
I use a Strive Bicep Curl machine and concentrated curls to best hit my biceps.
- Updated Dec 17, 2007 6:52pm

What tricep workout has worked best for you?
Eyeballers and rope press downs seem to hit great. I also use a close and a wide grip for a little splash of variety...lol
- Updated Dec 17, 2007 6:52pm

What calf workout has worked best for you?
I don't work my calves much, but they are very "pronounced"...lol I use the standing calf raise machine. I also stand on the edge of a platform and drop my heel (one at a time) using my own bodyweig...more
- Updated Dec 17, 2007 6:52pm

View all 4 of deanna7272's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 17, 2008 7:47pm

Videos of deanna7272
This Member has not entered any Videos yet.
Last Updated: May 17, 2007 6:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 17, 2007 6:45pm

Latest BodyBlog Entry (33 Posts Total)
Category: Training on Jan 18, 2008 8:59am

Well, tomorrow will be the end of my 6th week dieting.  The first week was tough, getting used to the weighing (which I did INCORRECTLY for about 4 weeks) and only lost minimal weight... It was my TOM too, so I know that had something to do with it..lol Anyway.... After learning that you...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: May 08, 2008
Reason: I needed a quality multivitamin and PAK is the way to go.
Universal Animal Omega, 30 Paks
Started: May 08, 2008
Reason: Had all the omegas, oils, and such that I was taking separately. EFA's galore...
Universal Animal Flex, 44 Packs
Started: May 08, 2008
Reason: Joint Support
Last Updated: May 12, 2008 7:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 293 View All Posts
Posts Per Day: 0.30
Last Activity: Oct 20, 2009 11:12am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Working out
  • Strength Training
  • Cardio Training
Magazines:
  • Shape
  • Muscle and Fitness
  • Oxygen
Healthy Foods:
  • Chicken, chicken, and MORE chicken
  • Tilapia
  • Greens
Cheat Foods:
  • PEANUT BUTTER
Fitness Books:
  • Eat Clean
  • The Complete Book of Core Training
  • Anatomy for Strength and Fitness Training
Workout Music:
  • Disturbed
  • Godsmack
  • Three Days Grace
Supplements:
Last Updated: May 29, 2008 8:47pm

Friends (424)









Last Updated: Sep 26, 2009 9:16pm

Visitor Comments (874)
[ Leave deanna7272 a Comment ]
blonde1 [ View Profile ]
Sep 16, 2009 5:44pm
Thanks for the add.
almost show time Everette Henderson [ View Profile ]
Sep 10, 2009 9:22am
Hell of a transformation. great job.....
Thunderstorm25 [ View Profile ]
Aug 25, 2009 2:54pm
thanks for the add and keep up the great work!!!!!!
Me and Ronnie scals17 [ View Profile ]
Aug 18, 2009 5:24pm
I'll b seeing you in a few more weeks :)
cawhea [ View Profile ]
Aug 14, 2009 7:45pm
FRIDAY! Have great weekend!
Large & Hungry Hoomgar [ View Profile ]
Jul 17, 2009 1:47pm
Hi Dee! Whats good in the hood girl?
Birth of Christina Marie Bednarz yettamae [ View Profile ]
Jul 7, 2009 9:03pm
Hey girl how have you been? How is training going?
Deadlifts @ Orlando Barbell -JB- [ View Profile ]
Jul 6, 2009 5:22am
Hey, D! Hope you're enjoying your summer. The next school year is right around the corner...
in Japan anthonyc318 [ View Profile ]
Jun 30, 2009 11:50pm
you look amazing! way to go!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 30, 2009 12:06pm
Thanks for the add! Real nice body! KILLER TRANSFORMATION! What's your diet?
from may 09 to oct 09 belladiabla13 [ View Profile ]
Apr 6, 2009 9:34am
I just saw your before pics. Girl U have done that damned thang!!! U are awesome!! Cant wait to meet u in person. Big Hugs, Bella
nickkoval [ View Profile ]
Mar 12, 2009 7:50pm
Great to see ya in columbus! Did ya have fun?
KatNap [ View Profile ]
Mar 7, 2009 2:07pm
i am READY LOL have a great week !
Large & Hungry Hoomgar [ View Profile ]
Mar 6, 2009 11:08am
Ha ha! Have a great time out there at the Arnold Dee. Look forward to the stories :)
nickkoval [ View Profile ]
Mar 4, 2009 8:37am
Yep! Me & Courtney are going up Friday. But thats the only day i'm able to go. See ya there!
ntrllftr [ View Profile ]
Feb 20, 2009 6:05pm
I don't think I'm going down to the Arnold this year. I have a show the weekend after. I want to stay focused. I'm also planning on doing the Natural Ohio on April 4th, maybe you'll be there?
Large & Hungry Hoomgar [ View Profile ]
Feb 20, 2009 2:34pm
Hey lady! Miss you too. Maybe someday I can make it out to one of The House ABC's? I'd love that!
escholar05 [ View Profile ]
Feb 20, 2009 1:25pm
Hey! What days are you going to the expo(or all you going every day, haha)? Check out my contest log, just search "from the ICU to the NPC"
I Can't Look DawnMelanie [ View Profile ]
Feb 19, 2009 7:33pm
Happy belated V-Day Deanna! Just stopping by to say, "Hi" to my girl! *smile*
Me & Lena fitgal10 [ View Profile ]
Feb 17, 2009 9:25am
What up sis? :)
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