Bodybuilding.com Information Motivation Supplementation
in:
deanjames92
29%
bf
246 Lbs.
wt
6'3"
ht
BodySpace Member
deanjames92
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Reputation:

Member Since: Feb 23, 2013

Last Visit: May 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
dean james
age
21
gender
Male
location
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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174.7 Lbs.

LEAN BODY MASS

71.3 Lbs.

BODY FAT

CURRENT WEIGHT
246
Lbs.
May 9, 2013
Lbs.
Save
CURRENT BODY FAT
29
%
Mar 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-02-23,2013-02-26,2013-03-04,2013-03-09,2013-03-11,2013-05-09
256,256,252,252,250,246
Nov 12, 2013
202 Lbs.
%
2013-02-23,2013-02-26,2013-03-09,2013-03-11
30,30,30,29
Nov 12, 2013
12 %
Lbs.
2013-02-23,2013-02-26,2013-03-04,2013-03-09,2013-03-11,2013-05-09
179.2,179.2,176.4,176.4,177.5,174.7
View All

LATEST MEASUREMENTS

  • Waist
    45.2"
    Feb 26, 2013
  • Arms
    38.5"
    Feb 26, 2013
  • Chest
    44.4"
    Feb 26, 2013
  • Thighs
    27.3"
    Feb 26, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

deanjames92 has not added any program information.

My Nutrition Program View My Full Nutrition Program

deanjames92 has not added any program information.

My Supplement Program View My Full Supplement Program

deanjames92 has not added any program information.

My Motivation Program View My Full Motivation Program

deanjames92 has not added any program information.

What deanjames92 Is Up To

deanjames92 updated his weight from 250 Lbs. to 246 Lbs., a 4 Lb. loss in 59 days.

246 Lbs.
May 9, 2013 |
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deanjames92 updated his weight from 252 Lbs. to 250 Lbs., a 2 Lb. loss in 2 days.

250 Lbs.
Mar 11, 2013 |
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deanjames92 updated his body fat from 30% to 29%, a loss of 1% in 2 days.

29%
Mar 11, 2013 |
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deanjames92 updated his weight from 256 Lbs. to 252 Lbs., a 4 Lb. loss in 6 days.

252 Lbs.
Mar 4, 2013 |
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deanjames92 updated his weight from 256 Lbs. to 256 Lbs., no change in 3 days.

256 Lbs.
Feb 26, 2013 |
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deanjames92 measured his arms at 38.5 in. and measured 5 other body parts.

38.5 in.
Feb 26, 2013

deanjames92 updated his body fat from 30% to 30%, no change in 3 days.

30%
Feb 26, 2013 |
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deanjames92 updated his weight to 256 Lbs.

256 Lbs.
Feb 23, 2013 |
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deanjames92 updated his body fat to 30%.

30%
Feb 23, 2013 |
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About Me

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