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Membership Info

Member Since: Apr 22, 2006
BodyBlog Started: Feb 21, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 222

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : deancost 10

Activity

Last Visit: Dec 7, 2009 4:16am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
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Fan Club (?) : 2

Mutual Friends (?) : 2

Stalking (?) : 0

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deancost

Overall Goal: Flexible-Fit-Strength

Fit Status: deancost has not entered a Fit Status. Ask deancost for an update.

Motivation Level: 9/10

Feb 21, 2009 12:32 am History

Personal Info And Background:

Real Name:	Dean
Sex:	Male
Age:
Location:	Singapore
Occupation:	Supply Chain
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2000
How I Started:	Started in Perth and wanted to put on some weight and tone up
Why I Love It:	I love to watch my body change and keeping fit and healthy. To push myself.
How I Stay Motivated:	Just do it, as they say - the motivation is there once I start working out and music always helps
BB Accomplishments:	Went from being unable to put on weight at 84kg to 115kg while bulking.
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What deancost Is Up To:

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Progress Pictures:
Jan 1, 2002	Jan 15, 2009

This is after going to the gym for 1 year - no real weight but I was making slow progress
View All 4 Progress Pictures »
Last Updated: Jan 15, 2009 8:04am

Body Stats:

Height:	6'4.0" (1.93 m)	Waist:	37" (93.98 cm)
Weight:	220 lb (100.0 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	20.8 %	Calves:	16.5" (41.91 cm)
Chest:	42" (106.68 cm)	Forearms:	13" (33.02 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	49.5" (125.73 cm)
Hips:	39" (99.06 cm)	Neck:	16.2" (41.15 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	248 lb (112.7 kg)	Bicep Curl:	59 lb (26.8 kg)
Squat:	256 lb (116.4 kg)	Barbell Rows:	117 lb (53.2 kg)
Deadlift:	256 lb (116.4 kg)	Overhead Press:	128 lb (58.2 kg)

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Flexible-Fit-Strength
Goal (Long):	To be able to live life to the full - keep flexible - fit and ready for any adventure. Climbing - Mountaineering - Mountain Biking.
Weight Goal:	I want to GAIN 10 kg
Bodyfat Goal:	12%
Upcoming Contest:

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Last Activity:	Jan 29, 2009 7:46am
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sealim

fisho

Visitor Comments (2)
[ Leave deancost a Comment ]
	sexybodynbutt [ View Profile ] Jan 16, 2009 6:14pm Hi Dean! How are you ? Thanks for ur email and i sometimes train at china square or novena ..i run around sometimes... btw care to befriend we can go together n movtivate each other ok? u can reach me at 9199 6522 can i hv ur contact nos too? thanks! bye samantha
	sealim [ View Profile ] Jan 15, 2009 5:18pm Hi Dean, Thanks for your comment! I'm shooting to compete at this this year's Nationals, which is on 10 May. 16 weeks to go! I see you're with True Fitness as well - would love to have the opportunity to train with you at smoe point! All the best with your goals!

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