Bodybuilding.com Information Motivation Supplementation
in:
deancost
18.7%
bf
205.6 Lbs.
wt
6'1"
ht
BodySpace Member
deancost
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Reputation:

Member Since: Apr 22, 2006

Last Visit: Feb 6, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Dean
age
gender
Male
location
gym
Home Gym
occupation
Supply Chain
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Overall Goal
///
Lose Fat
Flexible-Fit-Strength
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 1, 2002
CURRENT
Jan 15, 2009
View All

167.2 Lbs.

LEAN BODY MASS

38.5 Lbs.

BODY FAT

CURRENT WEIGHT
205.6
Lbs.
Feb 6, 2013
Lbs.
Save
CURRENT BODY FAT
18.7
%
Feb 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2002-01-01,2009-01-10,2009-01-15,2010-12-27,2012-01-28,2012-02-19,2012-04-12,2012-12-26,2012-12-27,2012-12-30,2013-02-06
184.8,220,209,204.6,207.9,206.8,215.6,206.8,203.9,203.9,205.7
Oct 09, 2013
176 Lbs.
%
2002-01-01,2009-01-10,2009-01-15,2010-12-27,2012-01-28,2012-04-12,2012-12-26,2012-12-27,2013-02-06
18,20.8,20,31,23.8,25.6,24,16.4,18.7
Oct 09, 2013
8 %
Lbs.
2002-01-01,2009-01-10,2009-01-15,2010-12-27,2012-01-28,2012-02-19,2012-04-12,2012-12-26,2012-12-27,2012-12-30,2013-02-06
151.5,174.2,167.2,141.2,158.4,157.6,160.4,157.2,170.5,170.5,167.2
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LATEST MEASUREMENTS

  • Waist
    15.2" a loss of 21.1" in 41 days
    Feb 6, 2013
  • Arms
    5.3" a loss of 7.7" in 41 days
    Feb 6, 2013
  • Chest
    15.8" a loss of 25.2" in 41 days
    Feb 6, 2013
  • Thighs
    8.7" a loss of 11.8" in 41 days
    Feb 6, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

deancost has not added any program information.

My Nutrition Program View My Full Nutrition Program

deancost has not added any program information.

My Supplement Program View My Full Supplement Program

deancost has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Just do it, as they say - the motivation is there once I start working out and music always helps

What deancost Is Up To

deancost updated his weight from 203.9 Lbs. to 205.7 Lbs., a 1.8 Lb. gain in 38 days.

205.7 Lbs.
Feb 6, 2013 |
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deancost updated his body fat from 16.4% to 18.7%, a gain of 2.3% in 41 days.

18.7%
Feb 6, 2013 |
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deancost measured his arms at 5.3 in., a loss of 7.7 in. in 41 days and measured 6 other body parts.

5.3 in.
Feb 6, 2013

deancost updated his weight from 203.9 Lbs. to 203.9 Lbs., no change in 3 days.

203.9 Lbs.
Dec 30, 2012 |
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deancost joined Stars Gym (London, United Kingdom).

Date Joined: December 2012
Location: London, (United Kingdom)

Dec 30, 2012

deancost updated his body fat from 24% to 16.4%, a loss of 7.6% in 1 day.

16.4%
Dec 27, 2012 |
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deancost measured his arms at 13 in., a gain of 7.5 in. in 312 days and measured 8 other body parts.

13 in.
Dec 27, 2012

deancost updated his weight from 206.8 Lbs. to 203.9 Lbs., a 2.9 Lb. loss in 1 day.

203.9 Lbs.
Dec 27, 2012 |
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deancost updated his motivation level from 9/10 to 9/10.

Dec 26, 2012 |
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deancost updated his body fat from 25.6% to 24%, a loss of 1.6% in 258 days.

24%
Dec 26, 2012 |
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deancost updated his weight from 215.6 Lbs. to 206.8 Lbs., a 8.8 Lb. loss in 258 days.

206.8 Lbs.
Dec 26, 2012 |
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deancost updated his weight from 206.8 Lbs. to 215.6 Lbs., a 8.8 Lb. gain in 52 days.

215.6 Lbs.
Apr 12, 2012

deancost updated his body fat from 23.8% to 25.6%, a gain of 1.8% in 75 days.

25.6%
Apr 12, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
sexybodynbutt
sexybodynbutt Hi Dean! How are you ? Thanks for ur email and i sometimes train at china square or novena ..i run around sometimes... btw care to befriend we can go together n movtivate each other ok? u can reach me at 9199 6522 can i hv ur contact nos too? thanks! bye samantha Jan 16, 2009 7:14pm
sealim
sealim Hi Dean, Thanks for your comment! I'm shooting to compete at this this year's Nationals, which is on 10 May. 16 weeks to go! I see you're with True Fitness as well - would love to have the opportunity to train with you at smoe point! All the best with your goals! Jan 15, 2009 6:18pm

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