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real name
Patrick
age
33
gender
Male
location
Macomb, MI, US
gym
Life Time Fitness - Shelby Township
occupation
Process Engineer
Overall Goal
///
Live Healthier
My goal is to get down to a lean cut 200lbs.
Progress & Goals
BEFORE
Jan 1, 2013
CURRENT
May 21, 2011
161.7 Lbs.
LEAN BODY MASS
34.3 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
Jan 22, 2013
CURRENT BODY FAT
17.5
%
Jan 11, 2013
PROGRESS HISTORY
Lbs.
2008-10-14,2008-11-19,2010-08-27,2010-09-27,2010-11-05,2010-11-06,2010-11-11,2010-11-17,2010-11-19,2010-12-02,2010-12-11,2010-12-12,2010-12-22,2011-01-27,2011-02-04,2011-02-09,2011-02-25,2011-02-27,2011-03-01,2011-03-10,2011-03-22,2011-04-08,2011-05-07,2011-06-30,2011-08-03,2011-09-06,2011-12-27,2012-01-16,2012-02-15,2012-04-25,2012-06-18,2012-07-31,2012-10-15,2012-11-09,2013-01-01,2013-01-11,2013-01-22
262,262,252,248,250,247,246,250,248,250,248,245,248,243,241,240,235,235,233,234,233,232,232,227,224,226,235,231,225,215,210,205,203,202,204,198,196
Jun 30, 2012
205 Lbs.
%
2011-02-04,2012-08-06,2012-10-15,2012-11-09,2013-01-01,2013-01-11
26,18,17,18,18,17.5
Lbs.
2008-10-14,2008-11-19,2010-08-27,2010-09-27,2010-11-05,2010-11-06,2010-11-11,2010-11-17,2010-11-19,2010-12-02,2010-12-11,2010-12-12,2010-12-22,2011-01-27,2011-02-04,2011-02-09,2011-02-25,2011-02-27,2011-03-01,2011-03-10,2011-03-22,2011-04-08,2011-05-07,2011-06-30,2011-08-03,2011-09-06,2011-12-27,2012-01-16,2012-02-15,2012-04-25,2012-06-18,2012-07-31,2012-10-15,2012-11-09,2013-01-01,2013-01-11,2013-01-22
193.9,193.9,186.5,183.5,185,182.8,182,185,183.5,185,183.5,181.3,183.5,179.8,178.3,177.6,173.9,173.9,172.4,173.2,172.4,171.7,171.7,168,165.8,167.2,173.9,170.9,166.5,159.1,155.4,168.1,168.5,165.6,167.3,163.4,161.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Actually restarting Kris Gethin's 12 week transformation routing right now. Felt really good with the results the first time I thought it would be worth it to do again. Trying harder with my diet this time.
My Nutrition Program View My Full Nutrition Program
dean929rr has not added any program information.
My Supplement Program View My Full Supplement Program
dean929rr has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Every morning I get up with and watch my hyperactive kids go to school and I want to be there for them to watch them grow up.
dean929rr updated his weight from 198 Lbs. to 196 Lbs., a 2 Lb. loss in 11 days.
Jan 22, 2013 | Like
johndom17 likes this.
dean929rr updated his weight from 204 Lbs. to 198 Lbs., a 6 Lb. loss in 10 days.
Jan 11, 2013 | Like
Visitor Comments
Supergirl1990
good luck! Ive done tough Mudder, its fun but very challenging! Im sure you will do great! Keep the training up
Jul 31, 2012 11:58pm
AvaCowan
Hey thanks for stopping by! I am very excited about the Olympia...thanks for the well wishes!
Aug 31, 2011 8:34am
DaneO
Patrick, I was re-reading your comments and your profile. I like the attitude, doing it for yourself and to be the best husband and father for your girls. Congratulations, well said Sir, well said!
Aug 30, 2011 1:06am
Dobie4
I am quite irritated with myself as well. What has been your biggest frustration?
Aug 27, 2011 9:16pm
AngChambers06
thanks for the add! I'm not quite to 20 yet 18.6 as of today :) looks like you're doing a good job as well!
Aug 24, 2011 8:38pm
Dolly_G
Thank u Patric for the comment and if u voted :) Have a great weekend :D
Jul 23, 2011 7:35am
doctorstacy
Hey Patrick thanks for the friend request. Wishing you much success w/the leaning out...doing the same here. Hoping to drop some weight before the next marathon... slowing me down. ;)
Jul 3, 2011 6:29pm
Suhaily54
Hi how are u? That's great that u surpassed a plateau. Did u tweak ur diet? So what's ur next goal? I'm doing better was down most of last week due to overtraining n stress. finally pushed myself to go n I feel alot better. Back to trying to lose 8-10lbs for bikini comp
Jun 7, 2011 10:32am
Suhaily54
Hi Patrick how are you? Thank you for your support and request :) So how is training coming along?
Jun 2, 2011 11:38pm
Italia7070
Thanks for the words and thanks for the add! I wish you the best with your goals!
May 26, 2011 8:57pm
jenyooin
Thanks for the friend add, and for your encouragement. I really appreciate you taking the time. Have a great weekend and happy training as we reach our goals!
May 20, 2011 2:40pm
laceymarie07
This comment totally motivated me n that's just what I did n then went to the gym :D thanks! Good luck with your goals as well!!!
May 10, 2011 10:18pm
dean929rr is now friends with pecto.