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dean.
"Gain Muscle, Lower BF %"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 141.4 lb (64.3 kg) Change: 54.6 lb (24.8 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 38.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 26, 2009 196.0 lb (89.1 kg) 5.0 lb (2.3 kg) 2.6 %
Oct 18, 2009 191.0 lb (86.8 kg) 5.0 lb (2.3 kg) 2.7 %
Mar 12, 2009 186.0 lb (84.5 kg) 3.0 lb (1.4 kg) 1.6 %
Mar 3, 2009 183.0 lb (83.2 kg) 6.0 lb (2.7 kg) 3.4 %
Nov 29, 2008 177.0 lb (80.5 kg) 4.0 lb (1.8 kg) 2.3 %
 
Show Full History (20 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 1.0 % Change: 0.0 %
Current: 1.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 29, 2008 1.0 % 0.0 % 0.0 %
May 24, 2008 1.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -35.0" (-88.9 cm)
Current: 1.0" (2.5 cm) Percent Change: -97.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 29, 2008 1.0" (2.5 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2008 1.0" (2.5 cm) -36.0" (-91.4 cm) -97.3 %
Mar 4, 2008 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
Oct 21, 2007 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Sep 2, 2007 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -11.0" (-27.9 cm)
Current: 1.0" (2.5 cm) Percent Change: -91.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 29, 2008 1.0" (2.5 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2008 1.0" (2.5 cm) -13.0" (-33.0 cm) -92.9 %
Mar 4, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Oct 21, 2007 13.5" (34.3 cm) 0.1" (0.3 cm) 0.7 %
Sep 2, 2007 13.4" (34.0 cm) 0.4" (1.0 cm) 3.1 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -34.0" (-86.4 cm)
Current: 1.0" (2.5 cm) Percent Change: -97.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 29, 2008 1.0" (2.5 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2008 1.0" (2.5 cm) -32.0" (-81.3 cm) -97.0 %
Mar 4, 2008 33.0" (83.8 cm) -2.0" (-5.1 cm) -5.7 %
Oct 21, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2007 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -33.0" (-83.8 cm)
Current: 1.0" (2.5 cm) Percent Change: -97.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 29, 2008 1.0" (2.5 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2008 1.0" (2.5 cm) -31.5" (-80.0 cm) -96.9 %
Mar 4, 2008 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Oct 21, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2007 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: -18.0" (-45.7 cm)
Current: 1.0" (2.5 cm) Percent Change: -94.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 29, 2008 1.0" (2.5 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2008 1.0" (2.5 cm) -19.5" (-49.5 cm) -95.1 %
Mar 4, 2008 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
Oct 21, 2007 20.0" (50.8 cm) 1.0" (2.5 cm) 5.3 %
Sep 2, 2007 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -12.5" (-31.8 cm)
Current: 1.0" (2.5 cm) Percent Change: -92.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 29, 2008 1.0" (2.5 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2008 1.0" (2.5 cm) -14.0" (-35.6 cm) -93.3 %
Mar 4, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Oct 21, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Sep 2, 2007 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: -9.5" (-24.1 cm)
Current: 1.0" (2.5 cm) Percent Change: -90.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 29, 2008 1.0" (2.5 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2008 1.0" (2.5 cm) -10.0" (-25.4 cm) -90.9 %
Mar 4, 2008 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Oct 21, 2007 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 2, 2007 10.5" (26.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -45.0" (-114.3 cm)
Current: 1.0" (2.5 cm) Percent Change: -97.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 29, 2008 1.0" (2.5 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2008 1.0" (2.5 cm) -45.0" (-114.3 cm) -97.8 %
Sep 2, 2007 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -13.5" (-34.3 cm)
Current: 1.0" (2.5 cm) Percent Change: -93.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 29, 2008 1.0" (2.5 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2008 1.0" (2.5 cm) -13.5" (-34.3 cm) -93.1 %
Mar 4, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Oct 21, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Sep 2, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 26, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 18, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2009 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 29, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 9, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (19 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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