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To:
Cavalry
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From:
dean02
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Feb 1, 2009 7:34pm
Man...how are you doing? Chicago was great... now I'm packing and my wife and I are off for a drive to Jacksonville and then to Vegas....
I have not really pushed myself working out at all... sort of sad... just focusing on moving and moving to my new duty station...
How is your leave going... give me a call sometime.. leave me your number...
take care and have a good one.
Dave
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To:
HabitualHealth
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From:
dean02
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Jan 13, 2009 4:15pm
training is going well...will have some new pics in about a month
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To:
nybornbap
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From:
dean02
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Dec 28, 2008 4:36am
Hope you had a good Christmas and have a Great New Year... looking really really great ;)
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To:
NC_Fitdiva
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From:
dean02
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Dec 18, 2008 9:21am
Awesome progress over the years... amazing transformation...I need to follow your workout plan.
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To:
MONIKAPL
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From:
dean02
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Dec 18, 2008 9:13am
You'll be fine.. with 15 weeks to go...
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To:
libby1972
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From:
dean02
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Dec 18, 2008 9:04am
Wow!!! Yes... that is so awesome... You're another great profile to keep me motivated...thanks.
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To:
ivy78
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From:
dean02
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Dec 18, 2008 5:32am
Blessed with a great metabolism... looks like you were able to really cut up easily... your doing fine... don't get discouraged when you slack a bit, you have a good base... I need to work on mine though....ahhh, frustrations.
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To:
Lisaperson
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From:
dean02
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Dec 18, 2008 1:59am
Inspiring...this is an amazing transformation you went through.... I hope to do the same...
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To:
BuckSpin
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From:
dean02
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Dec 17, 2008 4:11am
This is what I need to see... I am really motivated when I see progress like this... thanks for motivating me...
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To:
nybornbap
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From:
dean02
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Dec 17, 2008 4:09am
Great progress... this motivates me and shows me I can do the same... thanks
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To:
AprylLove
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From:
dean02
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Dec 17, 2008 3:53am
Way to go... keep it up... take care.
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To:
superstar34
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From:
dean02
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Dec 16, 2008 11:56am
Hello. I have one question. Fist off, my connection is so slow here in Iraq that I couldn't view all of your blogs to research my question. The 'cutting' phase...what is your diet to get that fat to shed off and is it the diet alone doing the cutting up during that phase. I want to lose some serious fat and get down to my smaller me but then at the same time build up my mass...but my fat has to go... thanks
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To:
jencan
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From:
dean02
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Dec 16, 2008 8:55am
still waiting...
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To:
jencan
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From:
dean02
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Dec 16, 2008 8:42am
I can't see the ones you have because the govt computer I use blocks the pictures link but not the progress pictures link... You look great now and you mentioned the pant sizes dropping etc...so can you transfer them now to the progress part... thanks (how's chicago, cold I bet)
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To:
jencan
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From:
dean02
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Dec 16, 2008 8:33am
I was looking at your progress... gotta put some progress pics up... please... thanks...
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To:
pitmommy
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From:
dean02
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Dec 15, 2008 8:26am
Can you tell me how you get that back of yours... I want to build thickness
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To:
jelita magic
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From:
dean02
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Dec 15, 2008 8:24am
Amazing transformation... so what exercises do you do for your legs...
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To:
SpeedyMoney87
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From:
dean02
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Dec 15, 2008 7:56am
Hmm, so the tuna will not help me in the long run...what do you suggest in addition. I just feel like any carb I eat goes to my gut... Its frustrating.
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To:
bella38
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From:
dean02
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Dec 15, 2008 7:46am
Incredible results! Can you tell me a bit about your change in eating and your workouts? Appreciate it.
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To:
buffdaddy91369
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From:
dean02
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Dec 15, 2008 7:15am
Every time I see someone older than I am I have to smile and say, yeah, that can be me... any insight about eating habits and in particular leg exercises and middle back (as in the thickness down the spine) that I can do? Thanks.
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