Overall Goal: Less body fat, more muscle....more energy!!!
Fit Status:
dean02 has not entered a Fit Status.
Ask dean02 for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
37
Location:
Deridder, Louisiana, United States
Occupation:
U.S. ARMY
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
During my deployment in Iraq(2007-2009)I realized that my health was lacking. After suffering from an accident while deployed I became very lazy and lacked any sort of motivation to improve myself. As a result of my accident I was assigned to a new unit. My co-workers were all into working out and I felt obligated to begin a regimented workout plan.
18 Sun - Legs ' completed'
- - - - - - - - - -
19 Mon - Chest / Triceps / 10 min. Hill Jog
20 Tue - Back / Biceps / 15 min. Hill Walk
21 Wed - Shoulders / Abs
22 Thu - Legs / 20 min. Hill Walk
23 Fri - Chest / Triceps / 15 min. Hill Jog
Hey Dean,
Thanks for the nice comments.
Talking about diet would fill pages, but let me condense it.
I eat 6 times/day
Lean protein at every meal( egg whites,chicken,fish,lean beef, whey protein).
Non-processed carbs (oatmeal,beans,vegetables,brow n rice).
Keep sugars to a minimum (fruit, booze,flour).
1 gal of H2O/day.
5 weight workouts/week (freeweights, 4 sets of 8-12 reps)
some cardio now and then.
Hope this helps a bit!
LT
i used to do it all. deadlifts, heavy squats 365lbs x 12 reps & 405 x 6 reps, bb rows. im now limited by severe chronic low back. leg press, hammer strength v-squat, hack squat, smith squat, lunge, SLDL's, bb rows when i can, DB rows, machine rows, chins, pull downs, modified back extension for erectors. no single lift is mandatory especially DEADLIFTS. train hard/smart, eat clean/often.
Thank you. The only thing I have really noticed different from me and my friends is that I always eat all 3 meals and get my 8 hours sleep. You look great, good genetics for bodybuilding. Your back is wide with a low tie in. Keep at it, in no time you will be where you want to be.
yep you're right in fact I'm definitely a lot more squishy these days and will have to post some before pics soon. When I am on the leaner side, I just eat super squeeky clean and up my cardio, as well as lift super heavy. Consistancy is the key.
its here in my profile.. it's not any particular routine though, routine selection makes little difference, it's the consistency that makes a difference.. I've been doing lunges, etc. for 18 years now!
