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deaduarte88
"206 to 225 before i go home on leave... marchish 2010' 245 to 300 on bench... IMPROVE SQUATS!!!!!"

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BodyBlog (3)
Photos (8)
Progress & Goals
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BodyGroups (2) NEW!!

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Progress Pictures


Oldest Newest
Aug 15, 2005 Nov 1, 2009
Me in 05 calve

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 3.0 lb (1.4 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 13, 2009 208.0 lb (94.5 kg) -2.0 lb (-0.9 kg) -1.0 %
Nov 7, 2009 210.0 lb (95.5 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 4, 2009 209.0 lb (95.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 2, 2009 210.0 lb (95.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 1, 2009 211.0 lb (95.9 kg) 1.0 lb (0.5 kg) 0.5 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 0.0 %
Current: 14.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 20, 2009 14.0 % 0.0 % 0.0 %
Jun 28, 2009 14.0 % 0.0 % 0.0 %
Jun 26, 2009 14.0 % 0.0 % 0.0 %
Jun 25, 2009 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 2.5" (6.4 cm)
Current: 46.0" (116.8 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 20, 2009 46.0" (116.8 cm) 2.5" (6.4 cm) 5.7 %
Jun 28, 2009 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 20, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jun 28, 2009 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.5" (87.6 cm) Change: -1.0" (-2.5 cm)
Current: 33.5" (85.1 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 20, 2009 33.5" (85.1 cm) -1.0" (-2.5 cm) -2.9 %
Jun 28, 2009 34.5" (87.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 28, 2009 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 20, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 1.0" (2.5 cm)
Current: 13.5" (34.3 cm) Percent Change: 8.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 20, 2009 13.5" (34.3 cm) 1.0" (2.5 cm) 8.0 %
Jun 28, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 3.0" (7.6 cm)
Current: 55.0" (139.7 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 20, 2009 55.0" (139.7 cm) 2.0" (5.1 cm) 3.8 %
Jul 20, 2009 53.0" (134.6 cm) 1.0" (2.5 cm) 1.9 %
Jun 28, 2009 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 20, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jun 28, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 20, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 28, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 26, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 25, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 50.0 lb (22.7 kg)
Current: 265.0 lb (120.5 kg) Percent Change: 23.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 20, 2009 265.0 lb (120.5 kg) 40.0 lb (18.2 kg) 17.8 %
Sep 20, 2009 225.0 lb (102.3 kg) -20.0 lb (-9.1 kg) -8.2 %
Jun 28, 2009 245.0 lb (111.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 26, 2009 245.0 lb (111.4 kg) 30.0 lb (13.6 kg) 14.0 %
Mar 24, 2009 215.0 lb (97.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 28, 2009 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 28, 2009 454.0 lb (206.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 9.0 lb (4.1 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 7.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 20, 2009 134.0 lb (60.9 kg) 9.0 lb (4.1 kg) 7.2 %
Jun 28, 2009 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 161.0 lb (73.2 kg) Change: 32.0 lb (14.5 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 19.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 20, 2009 193.0 lb (87.7 kg) 32.0 lb (14.5 kg) 19.9 %
Jun 28, 2009 161.0 lb (73.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 14, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 28, 2009 181.0 lb (82.3 kg)


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