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start of transformation.... forearm cuts
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Membership Info
Member Since: Jun 25, 2009
BodyBlog Started: Jul 6, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 25
  • Overall: 289
Forum Posts: 24
BodyBlog Entries: 3
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Today, 1:58am
Last Forum Post: Nov 13, 2009 3:28am
Last Photo Upload: Nov 1, 2009 8:24pm
Last Profile Update: Today, 1:56am
Last Blog Post: Nov 5, 2009 4:30am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 13
Stalking (?) : 1
Inspiring (?) : 0

deaduarte88

Overall Goal:  206 to 225 before i go home on leave... marchish 2010' 245 to 300 on bench... IMPROVE SQUATS!!!!!

Fit Status:  any comments and critique on my progress would be much appreciated!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Duarte
Sex:
Male
Age:
21
Location:
Japan
Occupation:
Corpsman
Personal Website:
Primary Gym:
Ramadi Gym
ramadi
Iraq
College:
High School:
When I Started:
Mar, 2009
How I Started:
i was always a "par" athlete nothin better or worse' i lifted for wrestling but could never stayed motivated. i always liked lookin through the bb mags with ronnie, and now Wolf with his amazing v taper...And think wow i need to GROW...
Why I Love It:
I am free when i lift!! only me and the iron nothing else on my mind except excellence.
How I Stay Motivated:
The Mirror keeps me motivated' i can see a million flaws with a simple glance.
BB Accomplishments:
Forum Signature:
Through Wisdom and Strength we can achieve Greatness
Last Updated: Nov 13, 2009 3:55am

What deaduarte88 Is Up To:
Nov 14, 2009
deaduarte88 updated Current Supplements with
deaduarte88 updated Current Supplements with
Nov 13, 2009
deaduarte88 changed Weight from 210 lbs. to 208 lbs., a 2 lb. loss in 6 days
See Last 51 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 15, 2005 Nov 1, 2009
Me in 05 calve
6'1 152 lbs
i heart my calve's :)
Last Updated: Nov 1, 2009 8:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 13, 2009 4:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 14, 2009 7:01am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
206 to 225 before i go home on leave... marchish 2010' 245 to 300 on bench... IMPROVE SQUATS!!!!!
Goal (Long):
BE a cock-deisel Sh!t-brick'house hajahaa
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 27, 2009 4:46am

Members That Inspire deaduarte88:
lil_kris [ BodySpace ]
She is so excited about training!! all progress pic comments are motivated and and extremely positive! She shows that flaws are only temporary and hard work will always pay off.
View all 1 members who inspire deaduarte88 »

BodyAnswers
deaduarte88 has answered 2 of 67 total questions.
View all 2 of deaduarte88's BodyAnswers »

How has bodybuilding and fitness helped you in your career?
As a Navy corpsman fighting alongside Marines i received instant respect when i first got put into my marine Plt. being able to pull my marines out of there seven tons both with full PPE on and my med...more
- Updated Jul 6, 2009 12:57pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jul 6, 2009 12:53pm

View all 2 of deaduarte88's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 27, 2009 4:46am

Videos of deaduarte88
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 4:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 4:46am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Nov 5, 2009 4:30am

After a short nap after work i woke up with all the sores and pains of my latest workouts... damn it HURT so GOOD!!!

i love bb.com only here can i say stuff like that and everyone just gets me! One of of my fellow shipmates challenged me to a 2 month cut... he has no idea what he has got...


Current Supplements:
Optimum 100% Whey Gold Standardâ„¢ Double Rich Chocolate
Optimum 100% Whey Gold Standardâ„¢ Double Rich Chocolate

Started: Oct 09, 2009
Reason: protien+ low carbs- = me happy...
Optimum Pro Complex Gainer, 5.08 Lbs., Banana Cream Pie
Started: Oct 17, 2009
Reason: weight gainer?? self explanitory i think...
Last Updated: Nov 14, 2009 7:07am

Supplement Reviews
MHP Dark Matter, 2.6 Lbs., Grape
Review:  So this stuff turns into a jello like substance so i add a little bit of extra water. You have...
Overall Rating:  9/10
Taste Rating:  8/10
Last Updated: Nov 10, 2009 9:45am

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.15
Last Activity: Today, 1:48am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 10, 2009 9:45am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 10, 2009 9:45am

Friends (14)









Last Updated: Today, 1:56am

Visitor Comments (9)
[ Leave deaduarte88 a Comment ]
celluor 2 weeks chest doobz0326 [ View Profile ]
Today, 1:47pm
hey man a little encouraging critique for you. for your chest and back progress is amazing! you have gotten serious mass in both places. A point to consider . your midsection is losing some of its definition. Might I suggest a cut cycle to reclaim some definition?
celluor 2 weeks chest doobz0326 [ View Profile ]
Today, 1:37pm
Thanks for the add man . How is your training?
lil_kris [ View Profile ]
Today, 11:19am
Stay on track darlin... and u'll start to enjoy it alittle more everyday!! U'll get there!! TRAIN INSANE!!
lil_kris [ View Profile ]
Nov 17, 2009 1:50pm
Hey Mr.. I just noticed :) ! Thanks for the inspirational tag! That really means alot to me!! I hope ur getting at ur goal.. I wish much success! U can do this!!
lil_kris [ View Profile ]
Nov 13, 2009 7:26am
Right On Soldier!! Glad to be of service to u too..lol!! get back in the groove and see what you can do! Breaks aren't bad at all, now its time to DO IT!! Hope ur safe and life is treating u right!! ROCK ON Mr!!
Whey2Much4U [ View Profile ]
Nov 13, 2009 4:06am
Ur friend's on the same protein as me? I love it....workin' great for me...I think u'll really like it! :) And YEA! The STEELERS are doin' it this year!!!!! :D Sorry about ur Broncos! :(
Whey2Much4U [ View Profile ]
Nov 5, 2009 4:26am
Hey! Yea...seems to work great for me. :) I've tried a few others and I like this one the best so far...let me know how u like it if u try it... Have a great day! :)
front double biceps nicky1203 [ View Profile ]
Oct 30, 2009 1:44pm
Thanks,I'll do my best :)
Back Kristal_Martin [ View Profile ]
Oct 30, 2009 8:18am
I know - I'm still trying to figure out how to edit my profile! lol Lemme know if it looks better now
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