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Fri May 25 06:27:39 PDT 2012
Fit Status /// View History
Bulking up to 170, by March 1st.
May 25, 2012 3:15pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2007
HOW I STARTED:
A friend of mine asked me to start going to the gym with him, since I had expressed an interest in loosing some fat.
WHY I LOVE IT:
Being able to look in the mirror or wearing a fitted shirt without feeling embarrased.
deadpool9's Progress & Goals
Progress Photos
Lbs.
2012-03-22, 2008-05-01, 2008-06-01, 2008-11-01, 2008-11-29, 2009-03-16, 2009-04-20, 2009-04-22, 2009-04-27, 2009-04-29, 2009-05-13, 2009-05-16, 2009-05-23, 2009-06-01, 2009-06-06, 2009-06-17, 2009-06-25, 2009-07-08, 2009-07-16, 2009-08-07, 2009-09-08, 2009-10-05, 2009-10-29, 2009-11-09, 2009-11-16, 2009-12-05, 2009-12-17, 2009-12-30, 2009-12-31, 2010-01-06, 2010-02-02, 2010-03-01, 2010-03-22, 2010-03-29, 2010-04-05, 2010-04-15, 2010-05-03, 2010-05-05, 2010-05-07, 2010-05-13, 2010-06-11, 2010-06-28, 2010-07-04, 2010-07-23, 2010-08-02, 2010-08-27, 2010-10-05, 2010-12-27, 2011-03-21, 2011-04-09, 2011-04-18, 2011-04-25, 2011-05-11, 2011-05-20, 2011-05-26, 2011-06-03, 2011-06-23, 2011-06-30, 2011-07-25, 2011-08-03, 2011-08-11, 2011-08-20, 2011-08-26, 2011-10-12, 2011-10-18, 2012-01-03, 2012-02-06, 2012-02-21, 2012-03-22, 2012-04-04, 2012-04-13, 2012-05-17
166.5, 191.0, 180.0, 183.0, 175.0, 175.0, 171.5, 169.0, 165.0, 166.5, 165.5, 165.0, 163.0, 163.0, 161.0, 159.0, 158.0, 157.5, 154.5, 155.0, 152.0, 150.0, 147.0, 148.0, 152.0, 151.0, 152.0, 156.0, 155.0, 157.0, 158.0, 159.0, 161.0, 164.0, 164.0, 165.0, 167.0, 166.5, 165.5, 163.5, 162.0, 160.0, 159.0, 158.0, 157.0, 156.0, 155.0, 158.0, 160.0, 161.0, 162.0, 164.0, 165.5, 163.0, 161.0, 161.5, 162.5, 163.0, 165.5, 164.0, 162.5, 160.5, 159.0, 162.0, 162.0, 167.0, 168.5, 170.0, 166.5, 164.0, 163.0, 160.5
2012-05-01
160 Lbs.
TIME UNTIL GOAL:
Expired
Start:
191 Lbs.
Goal:
160 Lbs.
May 01, 2012
%
2009-04-27, 2009-07-08, 2009-08-27, 2009-10-29, 2010-03-01, 2010-05-05, 2010-08-27, 2011-08-03, 2011-08-12
15.0, 10.0, 8.5, 8.0, 9.5, 10.5, 8.5, 12.0, 10.6
TIME UNTIL GOAL:
No Goal
Start:
15%
Goal:
No Body Fat Goal
Lbs.
2009-04-20, 2009-04-22, 2009-04-27, 2009-04-29, 2009-07-08, 2009-07-16, 2009-10-29, 2009-11-09, 2010-03-01, 2010-05-03, 2010-05-05, 2010-05-07, 2010-08-27, 2011-07-25, 2011-08-03, 2011-08-11
145.8, 143.6, 140.2, 141.5, 141.8, 139.1, 135.2, 136.2, 143.9, 149.5, 149.0, 148.1, 142.7, 145.6, 144.3, 145.3
Current LBM:
143.5 Lbs.
May 17, 2012
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
deadpool9's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1 - Chest, Tris, Delts
Day 2 - Legs, Lower back, Abs
Day 3 - Upper Back, Rear Delts, Bis, Traps
Day 4 - Rest
Day 5 - Hypertrophy in series listed above
Day 6 - Hypertrophy in series listed above
Day 7 - Rest
Continue on in sequence.
My Nutrition Program View My Full Nutrition Program
deadpool9 has not added any program information.
My Supplement Program View My Full Supplement Program
deadpool9 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Keep watching UFC and wanting to look like some of the best fighters on there.
About deadpool9
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Thu May 17 11:14:31 PDT 2012
Latest BodyBlog Entries
Posted some updates
Posted in Training : Dec 28, 2010 5:57pmPosted the updates to my bulking log here: http://forum.bodybuilding.com/showthread.php?p=486533181#post486533181 Â I pretty much just documented the size gains I have made across my bulking season, and will try to get specific strength increases up tomorrow. Â
Great deadlifts today.
Posted in Training : Dec 28, 2010 5:57pmI managed to tack 20lbs onto my deadlifts today for 5 reps, so I was pretty happy with my back workout today. :)
Posted in Training : Dec 28, 2010 5:57pm
Well today I will be working shoulders. I am a bit sore though from the previous two days. I hit 325 on deadlifts yesterday, so I was proud of that. But with that, and the upper back workout the day before, I am hoping I can even lift my normal weights today when working my delts. But oh well, I guess we will see.... Also, I have 2 bottles of Bioforge that should be ariving today, so I hope to see more improvements in the weeks to come. Â
Visitor Comments
swisswarrior
Thanks for your contribution to the thread. Try and stop the diabetes from occuring, it's an insidious disease, and if you can avoid it, do.
Apr 20, 2011 9:41pm
deadpool9 is inspired by timberwolf.