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Membership Info

Member Since: Jul 20, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 94

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : deadheadlifter 10

Activity

Last Visit: Oct 17, 2007 2:53pm
Last Forum Post: Sep 27, 2007 9:47pm
Last Photo Upload: Never
Last Profile Update: Sep 27, 2007 10:05pm
Last Blog Post: Today, 5:07pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0


deadheadlifter "I want to Gain Muscle."

Personal Info And Background:
Real Name:	jordan
Sex:	Male
Age:	17
Location:	Tennessee, United States
Occupation:	gearhead
Personal Website:	http://www.myspace.com/jordan_17pm
Gym:	sucks
Gym Location:	close to my house
When I Started:	2006
How I Started:	because i've always been skinny, and i want to gain muscle
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 20, 2007 8:49pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 20, 2007 8:49pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 20, 2007 8:49pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 20, 2007 8:49pm

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Contest History:
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Last Updated: Jul 20, 2007 8:49pm

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Last Updated: Jul 20, 2007 8:49pm

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Last Updated: Jul 20, 2007 8:49pm

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Last Updated: Jul 20, 2007 8:49pm

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Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 17, 2007 2:53pm
Recent Threads:

Workout Program:

for now i'm doing this.

weight day:

10x5 deadlift
10x5 over head sqaut
5x5 bench press (heavy)
10x5 close grip lat rows
dips-5x5-50lbs over.
next day:

30x5 pushups
20x5 pullups(all the way down)
10x5 thrusters
dips 10x5

then rest day with 2mile run.

Last Updated: Sep 27, 2007 10:05pm

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Last Updated: Sep 27, 2007 10:05pm

Friends (2)

AussieTarts

calebtws

Last Updated: Sep 27, 2007 9:52pm

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