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deadfingers Jon, male (Nevada, US | Air Force)
my goal: Transform My Body

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height: 5'8"
|
weight: 225 Lbs.
|
body fat: 29%
|
gym:  

Reputation:

Members Following: 8

Member Since: Jul 5, 2006

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
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Background

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deadfingers's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2012-01-07, 2007-12-14, 2012-01-07
225.0, 180.0, 225.0
2012-04-07
185 Lbs.
TIME UNTIL GOAL: Expired
Start: 180 Lbs. Goal: 185 Lbs. Apr 07, 2012
%
2012-01-07, 2007-12-14, 2012-01-06, 2012-01-07
29.0, 20.0, 29.0, 29.0
2012-04-07
15 %
TIME UNTIL GOAL: Expired
Start: 20% Goal: 15% Apr 07, 2012
Lbs.
2007-12-14, 2012-01-07
144.0, 159.8
Current LBM: 159.8 Lbs. Jan 07, 2012
Latest Bodystats
Jan 7, 2012
Jan 7, 2012
Jan 7, 2012
Jan 7, 2012
Jan 7, 2012
Jan 7, 2012
Jan 7, 2012
Jan 7, 2012
Jan 7, 2012

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Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 225Lbs.
45Lbs. gain in the last 1,485 days
Jan 7, 2012
Total Weight
225Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 225Lbs.
45Lbs. gain in the last 1,485 days
Jan 7, 2012
Goal Weight
185Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 180Lbs. to 225Lbs.
45Lbs. gain in the last 1,485 days
Jan 7, 2012
 
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deadfingers's Program

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  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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Visitor Comments

Madmaximillion
Madmaximillion So I saw your P90x thread. I've been going to the gym for about a year and I may try it. Aug 18, 2010 11:28pm
Luke_S
Luke_S Hey man, saw you in the Keto forum, and your in the AF, thought I'd drop you a message. I'm a SSgt stationed at Schriever (leaving for Little Rock in ~50 days) started doing "TNT Diet" (which I'm reading is just someone marketing a CKD) about 3 weeks now, I've dropped about 10 Lbs (not all from Keto), and I'm going to get BF checked next week. Anywho, hope it goes well for ya! May 4, 2008 8:01pm
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